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Spectrum:12 Recovery

Recovery Formula


25% off Use code: SIZE

25% off The Size and Strength Sale contains products designed to increase lean muscle mass, improve recovery and support strength gains.

Choose from Hard Gainer Extreme, Instant Oats, Alpha Men and many more.

Add to basket and use code: SIZE

Offer valid until midnight 21st September or while stocks last.


In stock | Usually dispatched within 24 hours

Order before 9pm for same day dispatch. Order before 2pm on Sunday.


What is Spectrum:12 Recovery?

Spectrum:12 Recovery is part of the ground breaking formula, Spectrum which provides 12 different types of protein to optimise muscle recovery. Spectrum:12 Recovery includes a unique combination of whey protein concentrate, milk protein concentrate, whey protein isolate, milk protein isolate, calcium caseinate, micellar casein, hydrolysed whey protein, pea protein isolate, egg white powder, native whey protein isolate, hemp protein, PeptoPro® (Casein Hydrolysate), brown rice concentrate and Digezyme® (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase). It also contains added creatine monohydrate (Creapure®), electrolyte powder, BCAA’s, taurine and L-glutamine as well as a blend of carbohydrates (Dextrose, Maltodextrin and Waxy Maize Starch) which is scientifically proven to enhance muscle recovery which in turn can help with training adaptations.

Spectrum:12 Recovery Benefits

Spectrum:12 Recovery has 35g of protein per serving which will contribute to the growth and maintenance of muscle mass. Spectrum:12 Recovery also provides 4.5g of creatine monohydrate (Creapure®) per serving which will increase physical performance in successive bursts of short-term, high intensity exercise. Spectrum:12 Recovery also has added electrolytes and carbohydrates which contribute to the maintenance of exercise performance during prolonged exercise as well as enhancing the absorption of water uptake during physical exercise.

Who is Spectrum:12 Recovery Suitable for?

Spectrum:12 Recovery is ideal for anyone looking to increase daily protein intake, or for anyone taking part in intense, physical activity and needs to optimise muscle recovery. It is recommended to consume Spectrum:12 Recovery immediately after a training session in the recommended serving.

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Product Reviews - 6 reviews

spectrum 12 recovery

- (27 / Aug / 2014)


Do actually feel more energised over unavoidably long days. Minimal doms too. Fair flavour even when made thin. Will buy as a regular supplement if improvements continue.

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- (11 / Aug / 2014)


Great product. Only been using the stuff 3 weeks but progress and recovery in particular are class. Feeling far more energised throughout the day when having one with breakfast and one post evening workout. Waking up a lot less sore than before when using hurricane xs, despite working like a mother f in the gym. Currently getting 200 girls on the beach with this stuff. Strawberry flavour is definitely a winner.. Mixes fine so get it down you it tastes a treat. Easily justifies the heftier price tag. Winner.

Goes Well With:

Whatever you want

1 out of 1 customer found this review helpful
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- (10 / Aug / 2014)


Before buying this I was using Hurricane XS for both my pre and post workout drinks, but felt I needed a little more with my progression. So, using the Hurricane as a comparison I was presently surprised. You use 3 scoops of this compared to 2 with the hurricane so I was expecting it to taste more "bitty" or thicker, I picked banana cream and it was actually really nice and smooth. As for effectiveness, I'd been away for a family visit and hadn't been in the gym for 11 days so was expecting to really feel the effects the day after as I always put 110% into every rep! It is now the morning after and I can honestly say I feel more recovered than I normally would taking the hurricane even with out the time away from the gym. So it's a big thumbs up from me!

Goes Well With:

Skimmed milk

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Great product!

- (16 / Jul / 2014)


Great product! I tried for a week without it after I started taking it to see the difference and it's definitely noticeable. By taking Spectrum Recovery I feel more energized. Great way to intake some extra vitamins and electrolytes. Especially in those hot summer days when you sweat excessively. Tried all the flavors and chocolate is by far the best. I'm really looking forward to drink my shake after exercise. It comes as a great supplement and a tasty treat.

Goes Well With:

Spectrum:12 Gainer before exercise and this after. Mix with water.

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Tastes Amazing & Works

- (11 / Jul / 2014)


Great for after training, gets you the sugars you need and tastes absolutely unbelievable (Chocolate Flavour). Definitely recommended if you want an all in one formula.

Goes Well With:

Water / Milk

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Super Recovery

- (08 / Jul / 2014)


I am bursting with energy within a couple of hours of having this and need to do more exercise. Highly recommend if you are looking for a product that will give you the energy you need to repeat exercise throughout the day. Tastes good with milk

Goes Well With:


1 out of 1 customer found this review helpful
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