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Recovery XS (RTS- Sample)

1x 90g RTS



In stock | Usually dispatched within 24 hours

Order before 8pm for same day dispatch. Order before 2pm on Sunday.


Recovery XS ready to shake (RTS) has been designed to offer a quick and convenient method of consuming your favourite post-workout supplement.

Recovery XS is one of the most forward thinking recovery products on the market. Packed with some of the finest ingredients available, Recovery XS will help promote muscle growth, increase recovery rate and have you back in the gym before the dust settles from your last workout!

Recovery XS uses a proven ratio of post-workout carbohydrates and protein for superior glycogen synthesis and tissue rebuilding; the two main mechanisms of recovery. The carbohydrate and protein content are provided through Waxy Maize Starch and Impact Whey Isolate®, respectively. Waxy Maize Starch is a rapidly assimilated carbohydrate which acts fast to restore glycogen with minimal stomach upset. Whey Protein Isolate is a rapidly assimilated protein and is also virtually fat and lactose free and is ideal for building lean mass.

In addition, you will find a massive 4.5g of amino acids and 3g of Creapure® per serving. These two ingredients will ensure your muscles are fully loaded with energy in preparation for your next exercise bout.

Recovery XS also contains a working serving of 5.5g of the excellent amino acid Leucine which is vital for creating a mass building environment- to promote growth and has been proven to increase protein synthesis. The Vitamin C content helps flush away all the unwanted toxins and by-products of exercise whilst the Electrolytes help replace all those essential salts lost through sweating.

Putting the same amount of effort into your recovery as you do your training will put you way ahead of the competition so use Recovery XS to ensure your body has all the right ingredients for a fast and effective recovery.

Product Reviews - 20 reviews

Great Recovery Drink

- (06 / Feb / 2014)


Bought a sample to try after metafit and fatburn extreme class, drink worked wonders. Took all pains away, I was full of energy and it is great for recovery. Will be purchasing this again. I wish I bought another sample to have after my classes this evening.

recovery xs

- (05 / Feb / 2014)


Recovery XS does as advertised and it tastes good.

- (05 / Nov / 2013)


Quite liked this will be buying more

- (30 / Sep / 2013)


The Recovery XS tastes good, it filled me with energy after my workout.

Hard to swallow

- (16 / Sep / 2013)


I tried this with water immediately after a workout and it was not easy to drink. Had to force it down. Will probably be much better with milk.

Xs Review

- (12 / Sep / 2013)


I really enjoyed Recovery XS, it mixes well and helped a lot with my recovery. The only downside is that it had a powdery aftertaste.

Goes Well With:


Recovery XS

- (25 / Aug / 2013)


I tried this Recovery XS purely as a sample. I tend to get deep muscle tiredness the day after a workout but the day after taking this, whilst I wouldn't say I felt 100%, it definitely made a big difference. I just didn't feel that muscular heavy feeling that I normally would. As for the taste, I had chocolate - I don't know what the fuss over the taste is all about. It leaves a tiny bit of bitterness later but who cares? Have a cup of tea or chew on some gum or something and it's gone. I will order this product again.

- (08 / Aug / 2013)


Wasn't sore the day after despite a huge workout tastes like coco so no complaints here

Goes Well With:

Milk or water

- (24 / Jun / 2013)


Recovery XS (RTS- Sample) is very tasty and quick to dissolve.


- (03 / Jun / 2013)


I found this great after training, I was suffering with muscle aches ec, but I soon learnt that after having a drink of recovery XS, I felt it lot better, easy to mix and very nice to drink.

- (20 / May / 2013)


Recovery XS is very nice and went down like a treat after training.

Recovery Shake

- (13 / May / 2013)


I got this Recovery XS milkshake as a deal when I purchased some protein isolate. As a student I don't usually get all the side products as I simply can't afford them. However I really enjoyed this shake, chocolate flavour tasted delicious and went down well post workout and I felt great after!

Recovery XS sample

- (30 / Apr / 2013)


I used this Recovery XS (RTS- Sample) after a hard gym session. I have to say that the taste was a bit hard to take. But, I did not get the soreness and occasional cramps I usually get after a real hard session, so it seemed to work. I guess one small sample is not enough to tell really. Would I buy it? Possibly not.

Recovery XS (RTS- Sample)

- (30 / Apr / 2013)


Recovery XS (RTS- Sample) tastes great and mixes well. It's easily the best recovery shake I have had.

Does the job

- (29 / Apr / 2013)


Recovery XS (RTS- Sample) does exactly what it says on the tin! It's great tasting and with the inclusion of a carb blend, it really helped to reduce DOMs.

Goes Well With:


Good all in one

- (29 / Apr / 2013)


Recovery XS (RTS- Sample) was okay at mixing, I think I was unfortunate with the last bit of powder stuck to the bottle being stubborn and not wanting to mix. The taste was good. There's a slightly bitter aftertaste, which may have been the BCAAs. The effectiveness is difficult to say after one sample, but looking at the content and how I felt, I believe there is definitely a benefit.

Pre workout

- (29 / Apr / 2013)


Recovery XS was okay but I think you need to use it for a month to feel the full benefit.


- (29 / Apr / 2013)


I thought this Recovery XS was a good product however I didn't see much gain with it. It tasted good and overall it's easy to mix for an after workout shake.

Goes Well With:

Water, I didn't try milk.

Effective but not the nicest

- (09 / Apr / 2013)


Recovery XS (RTS- Sample) is an effective recovery drink but there are lots of other more tastier products on the website. I took a couple of these shakes to my boxing gym and let the lads try them out and none liked the taste. It does taste a lot better with milk but it's still not very nice. It's less hassle to carry around and to prepare than carrying powder and making a shake. It's good if you're busy and on the move.

- (27 / Mar / 2013)


Good product taste isn't that good. Best took in one big mouthful.

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