Shop Protein Powder & Protein Shakes at Myprotein
Protein powder has become a cornerstone of modern nutrition, whether you're training for performance, managing your weight, or simply looking to meet your daily protein needs more conveniently. With so many protein shakes and supplements available, finding the right option can feel overwhelming. That's where we come in.
At Myprotein, we've developed an extensive range of protein powders to suit every goal, taste preference, and dietary requirement. From classic whey protein to plant-based blends, clear protein refreshers to indulgent flavour collaborations, our collection is designed to make hitting your protein targets enjoyable and straightforward. Each product is developed by our expert nutritionists and rigorously tested to ensure quality and effectiveness.
Who Should Try These
Protein supplements aren't just for bodybuilders or elite athletes. Anyone looking to increase their protein intake can benefit from a convenient, high-quality protein shake. Whether you're strength training, running, cycling, or practising yoga, protein contributes to the maintenance of muscle mass1 and supports your training routine. Protein powders offer a practical solution when whole food sources aren't readily available.
They're equally valuable for busy professionals, students, or anyone managing a hectic schedule who needs quick, nutritious options. Plant-based eaters often find protein supplements particularly useful for meeting their daily requirements, whilst those managing their weight appreciate the flexibility of portion-controlled servings that can replace or supplement meals.
When to Use Protein Powder & Protein Shakes
Timing your protein intake depends on your individual goals and routine. Many people enjoy a protein shake post-workout as part of their recovery nutrition, whilst others prefer one for breakfast to start the day with a protein-rich meal. There's no single ”best” time that applies to everyone.
Some find protein shakes useful between meals to help manage their overall daily intake, whilst others blend them into smoothies, stir them into porridge, or use them in protein-enriched recipes. The key is consistency and finding a pattern that fits your lifestyle. Whether you train morning, afternoon, or evening, having a quality protein powder on hand gives you flexibility to support your nutrition whenever it suits you best.
Protein Powder & Protein Shakes Benefits
Supports Training Goals
Protein contributes to the growth of muscle mass1, making protein supplements a practical choice for those engaged in resistance training or strength-based activities. A quality protein shake provides a concentrated source of amino acids in a convenient format.
Convenient Nutrition
Protein powders dissolve quickly in water or milk, giving you a nutritious option in seconds. This convenience is invaluable when you're short on time, travelling, or simply need an easy way to boost your protein intake without preparing a full meal.
Versatile Usage
Beyond traditional shakes, protein powder can be incorporated into countless recipes. Blend it into smoothies, mix it into yoghurt, stir it into porridge, or use it in protein pancakes, muffins, and energy balls. This versatility makes it easier to enjoy protein throughout the day in different formats.
Wide Variety of Options
From whey protein isolate to vegan blends, clear refreshing options to thick milkshake-style varieties, there's a protein supplement to match every preference. Different flavours, textures, and formulations mean you can find exactly what works for your taste and dietary requirements.
Popular Picks
Craving something indulgent? Impact Whey Protein – SNICKERS® is our bestselling protein supplement for good reason. With over 20g of protein per serving, minimal fat and carbohydrates, and an extensive range of flavours, it's the versatile foundation of countless nutrition routines.
FAQs
What is protein powder?
Protein powder is a concentrated source of protein extracted from animal or plant sources, then processed into powder form. Common types include whey protein (derived from milk), casein protein, and plant-based options like pea, soy, or rice protein. These supplements provide a convenient way to increase your protein intake without preparing whole food sources.
The protein content varies by type and brand, but most quality protein powders deliver 20-30g of protein per serving. They're designed to mix easily with water, milk, or other liquids, creating a quick protein shake that can be consumed at any time of day.
How do I choose the best protein powder for my goals?
Your choice depends on several factors including your dietary requirements, taste preferences, and how you plan to use it. Whey protein is popular for its complete amino acid profile and rapid absorption, making it suitable for post-workout nutrition. Plant-based proteins work well for vegans or those avoiding dairy, though you may want to choose blends that combine multiple plant sources for a complete amino acid profile.
Consider the texture you prefer as well. Clear whey proteins offer a light, juice-like consistency, whilst traditional whey creates a creamier, milkshake-style drink. If you're planning to use protein powder in recipes, unflavoured or subtly flavoured options provide more versatility than strongly flavoured varieties.
When should I drink protein shakes?
There's no universally ”perfect” time to have a protein shake, as optimal timing depends on your individual routine and preferences. Many people enjoy them post-workout as part of their recovery nutrition, whilst others prefer them for breakfast or as a convenient snack between meals.
What matters most is your total daily protein intake rather than precise timing. Focus on consistency and fitting protein shakes into your schedule in a way that helps you meet your overall nutrition goals. Some find them useful before bed, others prefer them mid-morning – experiment to find what works best for you.
How much protein powder should I use per serving?
Most protein powders recommend a standard serving size of 25-30g of powder, typically providing 20-25g of protein. This amount mixes well with 200-300ml of water or milk and creates a satisfying shake. However, you can adjust the serving size based on your individual protein requirements and preferences.
If you're using protein powder in recipes like smoothies or porridge, you might use less per portion since you're combining it with other ingredients. Always check the specific product label for guidance, as different formulations may have varying recommended serving sizes.
Can I use protein powder if I'm following a plant-based diet?
Absolutely. There's an extensive range of plant-based protein supplements available, typically made from pea protein, brown rice protein, soy protein, or blends combining multiple plant sources. These options provide complete protein nutrition without any animal-derived ingredients.
Many plant-based protein powders now rival their whey counterparts in taste and texture. Look for blends that combine different plant proteins to ensure you're getting a complete amino acid profile, particularly if you're relying on protein supplements as a significant part of your protein intake.
What's the difference between whey protein concentrate and whey protein isolate?
Both are derived from milk, but they undergo different processing methods. Whey protein concentrate typically contains 70-80% protein by weight, with the remainder being small amounts of fat, carbohydrates, and lactose. It's generally more affordable and many people find it perfectly suitable for their needs.
Whey protein isolate undergoes additional filtering to remove more fat and lactose, resulting in a protein content of around 90% or higher. It's lower in calories and carbohydrates per serving, and may be easier to digest for those sensitive to lactose. The choice between them often comes down to your budget, dietary preferences, and how your body responds to each type.
How do I mix protein powder for the best texture?
For a smooth, lump-free shake, add your liquid to the shaker first, then add the protein powder on top. This prevents the powder from sticking to the bottom. Secure the lid tightly and shake vigorously for 10-15 seconds until fully combined.
Using a blender ball or wire whisk ball inside your shaker bottle helps break up any clumps and creates a smoother consistency. The temperature of your liquid matters too – cold liquids generally mix better than room temperature ones. If you're adding protein powder to recipes, sift it first to prevent clumping.
Who developed Myprotein's protein powder range?
Myprotein's protein supplements are developed by our expert nutritionists who specialise in sports nutrition and performance. They work to create formulations that meet rigorous quality standards whilst offering great taste and mixability.
The range is continuously refined based on the latest nutritional science, customer feedback, and evolving dietary trends. Each product undergoes strict testing to ensure it delivers on its nutritional claims and meets our high standards for quality and consistency.
Are Myprotein's protein supplements tested for banned substances?
Many of our protein products carry Informed-Sport certification, an independent quality assurance programme for sports nutrition products. This certification means the product has been tested for banned substances by LGC's world-class sports anti-doping laboratory.
Informed-Sport certified products are tested regularly to provide assurance that they're safe for athletes subject to anti-doping regulations. Look for the Informed-Sport logo on product pages if this certification is important to your needs.
Can I use protein powder in cooking and baking?
Yes, protein powder is incredibly versatile beyond traditional shakes. You can incorporate it into pancakes, muffins, energy balls, protein bars, and smoothie bowls. When baking, protein powder can partially replace flour, though you'll need to adjust liquid ratios as protein powder absorbs more moisture than regular flour.
Start by substituting about 25% of the flour in a recipe with protein powder and adjust from there. Unflavoured or vanilla protein powders work best in most recipes, though chocolate varieties can enhance brownies and chocolate-based bakes. Remember that cooking may alter the texture slightly compared to mixing with cold liquids.
1. Protein contributes to the growth and maintenance of muscle mass.
