What is PRO:LONG?
PRO:LONG is Myprotein’s premium intra-exercise endurance formula which combines carbohydrates, protein and electrolytes to support hydration and energy supply during physical activity. PRO:LONG is a specifically designed product which is high in carbohydrates and can help fuel intense exercise. This unique formula incorporates an impressive carbohydrate blend of maltodextrin, dextrose and CarBarley™, as well as added Branch Chain Amino Acids (BCAA’s), Vitamin C and Electrolytes (Sodium Chloride, Potassium Sulphate, Calcium Di Phosphate, Magnesium Oxide). Each serving also provides Casein Hydrolysate (PeptoPro®).
Benefits of PRO:LONG
Carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance during prolonged endurance exercise, and enhance the absorption of water during physical exercise. Vitamin C contributes to the normal function of the immune system, to the reduction of tiredness and fatigue, normal energy-yielding metabolism, and to the normal function of the immune system during and after intense physical exercise.
Who is PRO:LONG Suitable for?
PRO:LONG is suitable for anyone wanting to add a high intake of carbohydrates into their diet to fuel intense exercise. It is recommended to consume PRO:LONG 45-60 minutes prior to physical activity or during long duration exercise.
Add 400-500ml of water into our shaker (the less liquid the thicker the shake will be). Then add 1 heaped MP large scoops (50g), shake and consume. Consume during exercise to remain fuelled and hydrated.
1 x level MP Plastic Scoop (large) weighs 44g.
PRO:LONG Carbohydrate Blend (Maltodextrin, Dextrose, CarBarley™), iBCAA (Leucine, Isoleucine, Valine, Soy Lecithin), Casein Hydrolysate (PeptoPro®), Flavouring, Citric Acid, Vitamin C, Electrolyte Blend (Sodium Chloride, Potassium Sulphate, Calcium Di Phosphate, Magnesium Oxide), Sweetener (Sucralose), Colour (Curcumin).
Per 50g Serving:
Energy (kJ): 643
Energy (kcal): 154
Protein (g): 2.1
Carbohydrate (g): 34.8
Fat (g): 0.0
Each 50g Serving also contains:
iBCAA (g): 5.0
Vitamin C (mg): 500
Electrolytes (mg): 500
Per 100g Serving:
Energy (kJ): 1286
Energy (kcal): 308
Protein (g): 4.2
Carbohydrate (g): 69.6
Fat (g): 0.0
Each 100g Serving also contains:
iBCAA (g): 10.0
Vitamin C (mg): 1000
Electrolytes (mg): 1000
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0 out of 1 customer found this review helpful
It says it has a mix of carbs and proteins ect, but if you check how much is in a scoop its only 2.1 protein. not exactly alot, but otherwise tastes great and certainly gives you a buzz for working out
This is the first pre-workout I have taken in powder form. I am currently training for a 30km Adventure Race & my training includes steep Hill-Running. I am not a strong runner at all & in my first week of training I was breathless, sore & couldn't make it to the top. In my second week, after using this, I made it to the top 10 out of 12 times without stopping. Recovery was much much quicker too!! I sip on a little of this before my workout, and then throughout. The taste it ok, would be best used with ice cold water as can taste a little sickly if water is warm from being in the sun. Product needs a good shake in-between sips as powder gathers at the bottom. Overall, great product so far! Loving the MyProtein range- quality products & great value for money!!
I had reviewed this before and wasn't overly happy with the change in it though it was still effective. Thankfully with my new bag it is back to what it was and much more pleasant to drink. I couldn't do a workout without it. Was feeling unwell the other day, half heartedly started my workout while drinking my ProLong, turned out I was dehydrated and this miracle drink helped rehydrate me and I felt a lot better, thoroughly recommend.
Am now on my 3rd bag of Pro Long and am delighted MP seem to have got the mix just right again. The 2nd bag I got as I reviewed was very strong and acidic and had to be really diluted to make it drinkable. Now it is back to the way it was and is perfect so I am happy now with my work out drink that gets me right through to the end and pull out that wee bit extra when I need it. At a very intense spin class last night I was fading towards the end, a good drink of Pro Long gave me the energy which gave me the stamina to push hard to the end. Thank you MPGoes Well With:Cold water
I'm using the supplement during my adventure racing training schedule. Being an 'intra workout' supplement generally means you also take it before and immediately after training. Shorter sessions (such as 10k runs) I used half a serving before and the other half at the end. Longer sessions of over 1 hour, I generally use one serving per hour to 1.5 hours depending on intesity. So far, it does exactly what it promises. I remain fuelled throughout, plus recovery is improved with the addition of the BCAAs. It mixes well (no leucine froth), has a pleasant taste (only tropical is currently available) and is not too strong on the palate. I mixed it with 500ml of water rather than the suggested 400ml due to me prefering a milder taste. It's also cheaper than the other brands of similar products.Goes Well With:Water, caffienne, sweat
I was looking for a pre workout shake when I spotted this and decided to give it a try. It's a brilliant idea and suited me better than having to try and take something half an hour before working out. I have been using it for a couple of weeks now and it has seen me through to the end of several 60-90 minute workouts. I just take a sip between reps and I feel that I could go on even longer if I needed to. I only gave it 4 stars for mixability because after a while a little bit of powder accumulates in the bottom of the shaker. But a quick shake and it mixes up ok again. The flavour is very refreshing too.
I don’t like leaving review`s but this time I thought I would i`ve only been taking this pro long supplement for a few days now and i`ve seen big benefits from it already before I started taking it I used to drink just water & i would get bad shakes during/after training & was sore for a few days but now all that has changed i`ve only given 4stars for mixabillty cause if you leave for a bit it settles on the bottom of the bottle but a quick shake mix it up again so if results keep the same then I will defo order moreGoes Well With:water
I have just received my new bag of Pro Long, made it up for my session at the gym and immediately noticed the difference in the appearance of it. Previously it looked like a very weak solution of orange juice, now it is like a concentrated orange drink. It tastes very strong and acidic. It also now has a powdery feel to it that it didn't have before. I was quite disappointed with it and had to pour half out and water it down. Guess I'll have to mix it with less powder in future to keep the strong taste down. I really enjoyed it before and am disappointed in the change, just hope that with it watered down it is as effective as it was, time will tell.
I really liked the great fruity, citrusy taste of the pro:long. I made the consuming of a not always tasty protein drink much easier during work out. And it is really great for these days where your workout last more than an hour, because you keep the engine going with the mixture - thus the rest of the training beyond 1 hour is not awfull anymore. Furthermore the endurance needed when wanting to train more than twice a week this gives a great energy boost. Goes Well With:MYPROTEIN HYDROLYSED WHEY PROTEIN PRE-DIGESTED and MYPROTEIN BCAA BRANCHED CHAIN AMINO ACIDS.