What is OMEGA 3?
Decades of research has been devoted to discovering the many health benefits of Omega 3 supplementation. Omega 3 is an essential fatty acid sourced from fish oil, which is rich in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). As humans are incapable of synthesising Omega 3, it is essential that we consume them via dietary sources. Whilst Omega 3 can be derived from fish, such as mackerel and salmon, it can be difficult to consume optimal amounts through food alone, particularly with a hectic modern lifestyle.
What is OMEGA 3 used for in the human body?
Omega 3 has a variety of functions within the human body. This includes the most basic physiological processes, such as the production of cell walls.
What are the Key Benefits?
As stated by the European Food and Safety Authority, EPA and DHA have a radically important role in cardiac health. When these two long chain fatty acids are combined, they contribute to the normal function of the heart. Additionally, we have included a source of Vitamin E to help keep you on top of your micronutrient requirements. To obtain these benefits, a daily 250mg intake of EPA and DHA is recommended, which can be met with two softgel doses of Omega 3 (containing a total of 360mg of EPA and 240mg of DHA). Omega 3 is extremely cost effective and suitable for on-the-go consumption anywhere, anytime.
Is this product for me?
Omega 3 softgels are suitable for anyone who is looking to supplement their diet with a high-quality source of Omega 3 fats as a way of optimising health. This product is also perfect for individuals who lack fish in their diet.
Consume 1 softgel up to 3 times daily preferably with food. Morning, afternoon and evening dosage is recommended.
Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Not suitable for vegetarians. Store out of the reach of young children.
Omega 3 Fish Oil, Softgel (Gelatin, Glycerin, Purified Water), Antioxidant (Vitamin E).
For allergens, see ingredients in bold. Made in a facility that handles Milk, Soy, Egg, Gluten and products thereof.
Serving Size - 1 Softgel
Servings Per Container - 90 (90 Softgels), 250 (250 Softgels), 1000 (1000 Softgels), 6000 (6000 Softgels)
|Vitamin E||4.5 mg a-TE||38%|
|EPA (Eicosapentaenoic Acid)||180 mg|
|DHA (Docosahexaenoic Acid)||120 mg|
* Reference intake of an average adult (8400 kJ/2000 kcal)
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
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I had received this in a diet and weight loss bundle just a couple of days ago, I started taking them yesterday. At first I found it hard to swallow and it took me a couple of tries to actually finish swallowing it, there was a funky smell in the pot so I was worrying about an after taste but luckily... There was no after taste!! I was surprised to find an Omega 3 pot with no after taste. A day later (today) I was able to swallow the Omega 3 instantly with no trouble like I had yesterday, and even though it has only been a day, I have noticed that my joints feel more healthier, I constantly used to have to click my neck, fingers, elbows, back and knees, and sometimes it used to be hard, now sometimes I don't even have to click them, I don't feel the need to and sometimes they click instantly instead of me hurting myself to do it. I will 100% buy this product again!
This isn't the freshest Omega 3 supplement I've ever purchased. They come in a clear plastic container as stated in other reviews, which isn't ideal for an Omega 3 supplement as they are susceptible to oxidation when exposed to light, heat and oxygen. They smell and taste very fishy, which from my own experience only starts to occur (even in a good product) after months of being opened. Would avoid until this issue is rectified.Goes Well With:Water
Brilliant essential supplement for a great price! The capsules are quite large but you get used to them! They're smooth & you can hardly taste it at all! They do smell slightly but what can you expect with Omega 3 eh! Delivery was super fast as usual - cant fault MyProtein!
Trying this at the moment as don't eat much fish. Fairly large size. But easy enough to swallow. Great price. Bottle smells a bit fishy so was worried they may repeat on me. However they did not. Defo buy again 👌🏻Goes Well With:Water and my mouth
Cheap and exactly as described, as you get lower and lower down to the bottom of the tub it smells more and more fishy but that is expected from fish oils! Always buy these
A must have in your diet, whether you eat fish or not. I do a lot of intense exercise and so take these tablets to support my joints. Never had any problems taking 2 of a morning and 2 of an evening.
Our body's do not produce enough omega 3 even if all you are was fish! It's an essential supplement for me, helps keep my weight down, skin hair and nails healthy.
I been using them for a while, I like them. BUT and it's a big BUT, my last 2 tubs had burst ones leaving a really bad smell and oily coat that lingers over your fingers and gym bag etc.. It's quite sickly. My colleagues and mrs moan at me!
Cant swallow them, way to bid for me.
The omega 3 capsules are simply perfect. Great size and good qualityGoes Well With:Water
excellent if you don't like to eat fish)Goes Well With:alpha men
Nice size and easy to swallow Goes Well With:Fluid
This is a great product at a great price. Will definitely be using this product and company again. Quick delivery, very pleased and impressed.Goes Well With:Creatine Monohydrate - Orange
Great price, Almost half of the competitors, Taste is slightly strong but very easy to take.
Well it's Omega-3... Don't get any bad taste and go down easy. Solid container that's easy to open and get the capsules out. Will buy again.
Good source of omega 3 at a reasonable cost.
Received this super quickly and find the capsules really easy to swallow. Was a little daunted when I first saw them as they looked quite large but they have no bad after taste and are easily swallowed. Would buy again
Excelent stuff. I take them 3 times daily. In morning, midday and evening. Nice gelatine capsulec and handy package. Best value for that price, so I recomend it!Goes Well With:D Vitamin, Alpha men
Effective and no horrible taste with easy consumption. Real good productGoes Well With:Green tea extracts
Really easy to swallow and no aftertaste like a lot of these tablets can have. Best omega 3 tablets I have had Goes Well With:Water
These Omega softgels are great. I bought them after a series of news stories about bad quality omega supplements had been circulating in Denmark. Bad supplements could be identified by breaking the capsules, allowing you to smell the content. Bad capsules should have a bad fishy smell, these had so such smell and have thus passed my rigourous quality control, which I was expecting as all MP products I have tried have been great! :-)Goes Well With:3 Capsules with my morning coffee :-)
Fantastic products.....great value for money!!! Always online looking at products!! Can't get enough of it!!
I've had omega 3 capsules before and they were awful, could taste them, fishy after taste, etc. yuck. These ones are perfect! Very easy to swallow, no horrible after taste, and seem to have done wonders for what I have been using them for (reduce gut inflammation). I take 3, 3 times a day and I've done so for a while and had no problems. Upgraded to the bigger bottle sizes as I will continue to use them in the future.
It us difficult to notice the effectiveness but then I usually have this problem. I have bought them before and will continue to do so. They are very well priced and no problem to swallowGoes Well With:My morning shake
Very good product, I absolutely recommending to all!
Just your good ol' source of vitamins, nothing to call home about, but something everyone should still take. :)Goes Well With:Water, any form, liquid, sparkling, maybe even flavoured
Fantastic value I take 2 twice a day. Have been taking these for yearsGoes Well With:Water
Superb product, super service with rapid delivery.
These are perfect for everyday consumption. I take 2 per day after a meal, I have notice a definite change in alertness, my body fat % is reducing at a healthy pace as I take CLA's as well. I would recommend anyone that has a low fish/healthy fat intake to supplement with Omega 3's and CLA's.Goes Well With:CLA softgels
Best value for a product that you will struggle without! Goes Well With:All other myprotein products that will assist you in your workout
Delivery prompt as always, seem fine so far easy enough to swallow. Perhaps too early to know if they work but definitely no complaints.Goes Well With:A balanced diet and hard work.
Really awesome and inexpensive product. Easy to swallow. Slight increased HDL after using it for 2 Weeks and LDL reduced. ^^Goes Well With:Water
Easy to swallow, no after taste. Would recommend. Review is asking for mixability, these won't mix, but are easy to take with water. Goes Well With:Working out
Easy to swallow and great value for money.Goes Well With:Morning with vitamin D3 night with ZMA
Tablets are large but easy to swallow. Have experienced no aftertaste either. Will be buying again.
Easy to swallow, and much better value than my local supermarkets.
Awesome product, easy to take, cheap and effective!!
Found so far there easy to swallow and seem to be doing the trick
its perfect for me, i am taking 2 pills in day. i feel more healthier when i am taking omega 3. Thats why i am ordering it every time.
Have been taking these since June last year because I suffer with poor knees, I wouldn't be without these! Really effective and I can tell feel the difference if I don't take them. Used to have really painful knees and now I have no pain at all and my gym sessions have become more comfortable :) yes they are a tiny bit fishy but I see this as a small thing to be concerned about when it's super and does what I need them to do Goes Well With:Water
FISH OIL IS THE MOST IMPORTANT SUPPLEMENT BEFORE ANY OTHER ONES IF YOU LOOKING TO HAVE MORE SUPPLEMENTS THAN PROTEIN U MUST GO FOR FISH OIL FIRST. AMAZING SUPPLEMENT TOTALLY RECOMMENDED .!!
Great if buying in bulk, great product also fresh service thank you my protein! Goes Well With:Suits most diets and goes with all supplements,
I really notice the difference in my energy levels when I run out of these. With these I can spring out of bed in the morning no problem. Can't live without them now.
Great, easy to swallow no burps. Pack a nutrient punch!
Omega 3 with vitamin e this is a good product which I've noticed has eased the stress I usually feel on my joints when training highly recommended for those suffering with sore joints during/after training
I like it. Good thing to take while fasting, will keep hunger in check. And no burps, seems like a quality product.Goes Well With:vitamins D&E
Great easy to swallow capsules. I got a 250 capsule pot and take 1 per day. It's a lot, a big pot full to the brim. The health benefits of fish oils are well known so it's a good one to get into the habit of adding to the supplement arsenal. Often we're so busy getting protein, BCAA, Creatine etc. that we forget the basics. The capsules are longer and thinner than others I've tried, which I find makes them easier to swallow. They also seem to have quite a thick skin on them which is great as often the really soft capsules repeat on me later in the day. No problems here. You can get them elsewhere a few quid cheaper at base price but be sure to pick up a pot when they come up on offer. A 250 pot will last you a good chunk of the year!
Great product, reasonable price. The capsules are easy to swallow and have clear instructions on how to take them.
Easy product to take and keep track of... Capsules are a good size and go down easily
I have been taking these pretty much everyday between 1-2 per day. I haven't noticed a difference in my hair and nails but im going to keep taking them as they have got to be doing something right?. The smell is really bad and its getting worse the longer I have them...when you put it on your tongue it tastes really fishy...my advice would be to have water or something in your mouth and then put the capsule in and swallow...completely gets rid of the bad taste. All in all going to carry on taking these and see how it goes!Goes Well With:Swallow with water