What are Omega 3 Softgels?
Omega 3 is an essential fatty acid (EFA) that is found in the diet from sources of oily fish such as salmon, mackerel and sardines. Omega 3 is an essential fatty acid because it cannot be synthesised by the body and must be consumed through the diet.
Benefits of Omega 3 Softgels
The essential fatty acids commonly found in fish are made up of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) which are both long chain fatty acids. When combined, EPA and DHA contribute to the normal function of the heart. DHA also contributes to the maintenance of normal brain function and vision. These beneficial effects are obtained with a daily intake of 250mg of EPA and DHA. Omega 3 softgels provide 360mg of EPA and 240mg of DHA per 2 softgels.
Who are Omega 3 Softgels Suitable for?
Omega 3 softgels are recommended for anyone who wants to increase their daily intake of omega 3, and are particularly ideal for anyone who lacks fish in their diet.
We recommend consuming 2 softgels 1 - 3 times daily with meals.
Serving size: 2 softgels
Servings per 90 softgel container: 45
Servings per 250 softgel container: 125
Servings per 1000 softgel container: 500
Servings per 6000 softgel container: 3000
Disclaimers: Natural colour variations may occur in this product.
Omega 3 Fish Oil (18% EPA, 12% DHA), Softgel (Gelatin, Glycerin), Purified Water, Vitamin E (DL-Alpha Tocopherol Acetate).
Free from artificial colours & preservatives, yeast, gluten, starch & lactose. No added salt (sodium chloride) or sugar. GMO free.
Amount per 2 softgel serving:
EPA (18%): 360mg
DHA (12%): 240mg
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was running low on these and opted for the 250 pot. Not sure about their effectiveness, but i do put a lot of strain on my joints and knees because of my cycling and climbing so i take these (not as often as i should) just in case.
I don't get enough fish in my diet so I decided to get these. I brought the 250caps this should last me a while, will definitely get more when I run out from myprotein. They have really good products at good prices. Goes Well With:After a meal
Good supplement and one that evteonwn should take especly if you don't eat fish.
Been taking these for a little while now and have noticed a lot less join pain. Excellent value for money
1 out of 1 customer found this review helpful
I been using them for a while, I like them. BUT and it's a big BUT, my last 2 tubs had burst ones leaving a really bad smell and oily coat that lingers over your fingers and gym bag etc.. It's quite sickly. My colleagues and mrs moan at me!
As Omega 3 goes, these are pretty palatable and don't leave that nsty fishy tate at the back fo your throat. I've taken Omega 3 for years and haven't noticed any difference in the performance of these compared to others, but I certainly have no complaints.
I take 2 gellules morning and to before cardio or musculation. I don't feel anything. Studies don't again confirm this effectiveness but i take a few, we never know
Does what they say on the tin. No taste that i can notice.Goes Well With:Everything
Very effective and not bad tasting at all unlike other products on the market.Goes Well With:Water.