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Micellar Casein

Slow Release Protein

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Product Overview

Product Overview

What is Micellar Casein?

Micellar Casein is a, slow release protein derived from milk. It's absorbed slowly by the stomach allowing a tapered supply of amino acids to the muscle over a prolonged period of time. This makes Micellar Casein the ideal protein supplement for between meals and before bed. During sleep, the body is normally starved of nutrients as it is impractical to consume food and therefore, a slow release protein can be ideal for recovery throughout the night.

Benefits of Micellar Casein

This protein source has a complete amino acid profile and contains branched chain amino acids (BCAAs). Micellar Casein has 24g of protein per serving which will contribute to the growth and maintenance of muscle mass.

Who is Micellar Casein Suitable for?

Micellar Casein is ideal for anyone engaged in a long term physical training plan where getting the right dietary balance is absolutely essential. It's also an excellent supplement to help increase daily protein intake. As a dietary supplement we recommend consuming before bed or between meals, 2-3 times per day.

Key Benefits

  • Contributes to the growth of muscle mass
  • Consume before bed or between meals
  • Slow release protein

Suggested Use

Add 200-300ml of water or milk into our shaker (the less liquid the thicker the shake will be). Then add 30g, shake and consume. Use just before bedtime for optimum results, but can also be taken between meals or 2-3 times a day.

Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.

Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.

Ingredients

For allergens, see ingredients listed in bold. Made in a facility that also handles Egg, Gluten and products thereof.

Chocolate Flavour: Micellar Casein (Milk) (91%), Emulsifier (Soy Lecithin), Cocoa Powder, Flavouring, Sweetener (Sucralose)

Natural Banana Flavour: Micellar Casein (Milk) (95%), Emulsifier (Soy Lecithin), Natural Flavouring, Colour (Curcumin), Sweetener (Sucralose)

Natural Chocolate Flavour: Micellar Casein (Milk) (91%), Emulsifier (Soy Lecithin), Cocoa Powder, Natural Flavouring, Sweetener (Sucralose)

Natural Strawberry Flavour: Micellar Casein (Milk) (95%), Emulsifier (Soy Lecithin), Natural Flavouring, Colour (Beetroot Red), Sweetener (Sucralose)

Natural Vanilla Flavour: Micellar Casein (Milk) (95%), Emulsifier (Soy Lecithin), Natural Flavouring, Sweetener (Sucralose)

Strawberry Flavour: Micellar Casein (Milk) (95%), Emulsifier (Soy Lecithin), Flavouring, Colour (Beetroot Red), Sweetener (Sucralose)

Unflavoured: Micellar Casein (Milk) (100%), Emulsifier (Soy Lecithin)

Vanilla Flavour: Micellar Casein (Milk) (95%), Emulsifier (Soy Lecithin), Flavouring, Sweetener (Sucralose)

Nutritional Information

Serving Size - 1 Scoop (30g)

Servings Per Container - 33 (1kg)

Nutritional Information

  Per 100g Per Serving *RI
Energy 1518 kJ/358 kcal 455 kJ/107 kcal 5%
Fat 1.5 g 0.5 g 1%
  of which saturates 0.8 g 0.2 g 1%
Carbohydrates 6 g 1.8 g 1%
  of which sugars 4 g 1.2 g 1%
Protein 80 g 24 g 48%
Salt 0.4 g 0.12 g 2%

 

* Reference intake of an average adult (8400 kJ/2000 kcal)

The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary by up to 10%

Customer Reviews

Summary

4.46

4.46

(261 reviews)

  • 5    155
  • 4    83
  • 3    15
  • 2    4
  • 1    4

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showing 1 to 50 of 261 reviews :
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Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

4

I have no special qualms or advantages to this product. I've received it properly packed, and tried out a bit of casein in yogurt. I had no chalky feelings or problems in mixability like others (not that I care much about mixing). As for taste, I don't care about taste, I order my stuff unflavoured whenever I can, so no negative or positive points on that. As for effectiveness, It's most useful long hours post workout or taking it at night. You can consume it in the evening to safeguard your muscles when you're doing IF (14-16 hours).

29 September 2014 by

Overall:

3

Mixability:

3

Taste:

3

Effectiveness:

5

Ok but not as good as ON

This product works effectively in regards to what you want a casein shake to do, it mixes ok, not as good as Optimum Nutrition's one, and it tastes ok as a shake, again not as good as Optimum Nutrition either, which in my opinion is the best one you can buy, this product however is competitively priced which is why i opted to try it out, you get 700g more with MP for the same price as ON, in this regard though i do think you get what you pay for as ON is a better quality product, this however is a workable low budget option.

Goes Well With:

oats, yoghurt, home baking recipes just not a good shake.

20 August 2014 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Excellent for muscle gains

After doing a lot of research into this product and protein in general, I read an article saying to mix Casein with Whey post workout for maximum benefits. I swear by it now. You get the initial protein hit from the Whey and then this product slowly drip feeds your muscles for up to 8 hours after your workout ensuring you get the most from your workout both with size and strength. When mixing it does tend to froth up a bit but if you leave it to settle for a few minutes, it's fine. Really helps to stop the DOMS (Delayed onset of muscle soreness) meaning you can train again sooner.

Goes Well With:

Impact Whey and BCAA powder

7 March 2015 by

Overall:

4

Mixability:

3

Taste:

4

Effectiveness:

4

Bought a 1kg bag of vanilla after reading everyone else's reviews and I'm glad I did as the usual next day aches/stiffness has all but gone since taking this before bed. Firstly, don't expect this to be as smooth/easy to drink as Impact Whey. On my first mix I followed the packet instructions but found it to be quite thick, with a lot of froth and with an incredible chalky after taste / texture which I ended up pouring away and feeling quite disappointed with it. After reading some reviews about this protein source on other forums/websites this wasn't anything uncommon and I noticed a lot of comments about how Myprotein's is the best on the market so stuck with it. Either use a blender or a hand whisk and jug and the mix is much easier to drink and tastes a lot nicer. There's still a slight chalky texture but you quickly get past this. I'm also using more water (roughly 400ml).

16 September 2014 by

Overall:

4

Mixability:

3

Taste:

3

Effectiveness:

4

Slow relase

Really good protein keeps me going through the night

6 May 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Good product

This is a great tasting casein powder, I've tried the chocolate and banana and they both taste good. The chocolate is great for someone with a sweet tooth and gives me a choc fix! Goes really well with porridge in the mornings too

Goes Well With:

Oats

22 April 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Excellent casein protein

I give this product 5/5 on everything. Firstly, it works. I noticed muscle gain and fat loss since I started using it daily before sleep. I wake up feeling really well even after a hard workout the day before. Secondly it mixes really well with milk and tastes good (I use unflavoured). If you have problems with lumps in your shake try this: using a fork mix the powder with a small amount of milk first to create a thick batter. Once you got that smooth, add more milk and keep stirring. Add some flavoured yogurt or milk if you like. Hope this helps

Goes Well With:

Whey protein Magnesium and zinc

10 March 2015 by

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

Good slow release protein - if a bit chalky.

I bought this for my wife to have at breakfast as she is trying to lose a bit of weight. She has an extremely busy job and tends to snack rather than eat well balanced meals. She has now has this in a morning as a supplement to her breakfast and it helps her not feel hungry until lunch (when she would preveously snack) She also uses it before bed when exercising late to help muscle repair overnight. (I know there are better products for this job but she's not a big supplement believer...yet!) Overall its a good product. She mixes it with a little milk and mainly water. The taste is pretty good (natural banana) but it does tend to get rather frothy when mixed in a shaker. We've found the best way is to mix it and drink immediately, don't give it a chance to settle! The texture is a bit chalky but I think most casein tastes this way.

Goes Well With:

30% Milk to 70% Water.

19 January 2015 by

Overall:

2

Mixability:

1

Taste:

5

Effectiveness:

4

Mixes poorly

Great taste, easy to drink when you get to the shake, does not mix well, foams a lot when shaken and i feel you may lose some of the protein content because of that. not sure i'd buy it again for that reason.

19 January 2015 by

Overall:

4

Mixability:

4

Effectiveness:

4

Nice tasting

Glad it doesn't taste too artificial. Just the right amount banana taste so it doesn't overpower. Blends and shakes well

10 January 2015 by

Overall:

5

Effectiveness:

5

Great stuff

Recently improved grain size, much finer than before, which has improved its mix-ability. Generally a very good product and should be one of your base supplements (along with whey and creatine). Flavorless tastes the best (like milk).

14 November 2014 by

Overall:

3

The product was delivered quickly and and on time. I had chosen the chocolate flavour, when made up with 200ml water it is still very thin and when shaken there is quite a bit of froth. The taste is OK. I have used it in with oats and unsweetened cocoa to give the oats some flavour which works well

1 July 2014 by

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

5

No complaints..

This is a good product and I've noticed good strength gains and look better after 2 weeks use. Appears to be working well with a good diet and training 3/4 times a week. Only complaint I have is it leaves a chalky sensation on your teeth/tongue though maybe I'm not adding enough liquid?

Goes Well With:

Whey Protein, Green Tea Extract & Omega Oils

21 June 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Fantastic value for money

Well what can I say. I've used MyProtein milk protein smooth for a long time but could never get used to the chalky texture it had. I Thought for the couple of extra £'s why not try the micellar-casein all I can say is WOW! the texture is great the taste is amazing and the protein % is much higher which is even more of a bonus! Will be buying again and again!!

Goes Well With:

Water just before bed But can be used any time of the day

22 May 2015 by

Overall:

3

Mixability:

3

Taste:

3

Effectiveness:

3

Different

texture when mixed is less smooth than whey isolate and not as pleasant. Not sure it is worth using instead of isolate, even if it is slower release of protein

Goes Well With:

porridge oats

21 May 2015 by

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

4

Great before bed

First time using this product i found it works great as pre sleep shake. I feel much fuller after a long sleep. Mixes great but froths quite a lot so best to shake and leave standing for 5-10mins before consuming. Strawberry flavour tastes good.

21 May 2015 by

Overall:

4

Mixability:

3

Taste:

4

Effectiveness:

4

Great stuff

Very good protein shake for those late night gains. Tastes really good, highly effective and mixes really easily though it is a bit "gritty" for lack of a better term, not a problem for me though.

Goes Well With:

Milk

21 May 2015 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

4

micellar casein chocolate

I've tried many protein shakes and usually order whey impact from this site. Chocolate is the flavor!! But the micellar casein chocolate is rich and very satisfying. I enjoy the whey protein, but it can be a bit too 'whey' at times. Micellar casein chocolate has a completely different taste and is my new favorite shake! ***** Will be ordering more.

20 May 2015 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Good product

Got two bags of this for a great price, one natural chocolate and one natural vanilla. Myprotein chocolate is my favourite chicolate out of all online suppliers ive used, it taste much more like milk chocolate which I like. I havent tried vanilla yet but looking forward to.

Goes Well With:

Milk, peanut butter

19 May 2015 by

Overall:

4

Taste:

4

Effectiveness:

4

Good product

Very good product when you get hungry late at night.

19 May 2015 by

Overall:

4

Mixability:

3

Taste:

5

Effectiveness:

4

Great taste

Great tasting pre bed protein which has certainly helped my current development. Mixes ok, but the taste makes it worth it. Have certainly noticed an improvement in my performance and development since I started using this protein

Goes Well With:

Colostrum

19 May 2015 by

Overall:

1

Mixability:

2

Taste:

2

Effectiveness:

1

Not good

Taste is okay really grainy. Mixing is a pain because it causes alot of foam. Effectiveness caused be alot of stomach problems

18 May 2015 by

Overall:

1

Mixability:

1

Taste:

1

Effectiveness:

3

Terrible Taste

Despite casein being extremely effective, the texture and taste of the Unflavoured was disgusting. Even when mixed with milk and a lot of Myprotein's Flavour drops i could not stomach it. BUY THE FLAVOURED CASEIN

18 May 2015 by

Overall:

4

Mixability:

4

Taste:

2

Effectiveness:

5

Good product but avoid vanilla

Natural chocolate taste is good but avoid natural vanilla. It leaves very strange after taste.

Goes Well With:

Water

15 May 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Good stuff

Excellent Mixes well, tastes good. I use it pre, and post workout shakes, mixed with Whey, and as a bedtime shake on its own.

Goes Well With:

True Whey

14 May 2015 by

Overall:

5

Mixability:

5

Effectiveness:

5

does the job

I haven't rated the taste as I have mine mixed with impact whey protein which has flavoring in it anyway, handy for before bed, goof alternative to cottage cheese,

Goes Well With:

Flavored impact whey protein

14 May 2015 by

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

4

So far so good.

Surprisingly really light and fluffy in texture, although I have no other casein to compare to as this is my first experience with using casein. I had heard in the past that casein was disgusting so was naturally dubious but pleasantly surprised. Mixes well and is completely drinkable.. Definitely beats eating cottage cheese before bed!

Goes Well With:

I use un-sweetened almond milk to make mine and every few nights I mix it all up in my nutribullet with a few almonds and blueberries to keep it interesting.

12 May 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great product

I have been taking this for over 4 weeks now. Having used it with a strict training routine and a good diet, this protein has lived up to its standards. A great product for extra protein burst from a great supplier. Will definitely buy again.

Goes Well With:

Milk or water.

12 May 2015 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Great product

This product is highly recommended! Ticks all the right boxes, taste is fantastic (natural Vanilla), mixes easily with either milk or water and can be taken any time of the day! While I have only been using a couple of weeks, mostly before bed or between meals to keep protein levels up, I genuinely feel better for taking it. Mainly feeling less muscle soreness etc. For the price, nothing else can touch this.

Goes Well With:

Milk.

6 May 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great before bed

I mix mine with skimmed milk for a before bed shake. So nice to know I'm not going to wake up in the middle of the night with my tummy growling. Another must have for anyone looking to gain muscle.

5 May 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

5 star product

Flavour and texture were so good, can't wait to order again.

5 May 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Micellar casein

Great tasting, I had the vanilla. Mixes easily with milk in the shaker. The following day after a 63 mile mountainous cycle ride had very little/few aches. Would recommend

Goes Well With:

Milk

1 May 2015 by

Overall:

4

Mixability:

3

Taste:

1

Chocolate Flavour

The chocolate flavour is absolutely horrible. I had to throw my newly purchased protein away...As for the texture it is very chalky. I wouldn't recommend it if you're looking to make protein fluff or pudding.

30 April 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Favourite type of protein powder

I got the vanilla flavoured casein, my package arrived so quickly I honestly didn't expect it to arrive so soon! I've bought unflavoured and chocopeanut whey in the past but I found casein far more versatile for cooking with. I've made casein fluff, beltsander brownies/blondies, pancakes. eaten it as a batter with water/milk, made lighter batters with more water to powder for a pancake syrup... Mixed it with cocoa powder. It's just the perfect sweetness and just works fab to add protein to recipes and being plain vanilla, so easy to alter the flavour as I want.Obviously for most it is used to supplement workouts but I just try to find low carb alternatives so I have no idea how good it is for those lifting etc. I can;t recommend this product enough!

Goes Well With:

Pancakes, frozen fruit, water, milk, everything. May there be vanilla casein everywhere, nommmm!

28 April 2015 by

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

4

Natural strawberry

Took some getting used to as I'd only used whey before, but after a few shakes I started to like it, can really feel the difference in how it works. Definitely would recommend!

Goes Well With:

Water Natural yogurt and milk

27 April 2015 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Evening Treat

Chocolate flavour is pretty awesome. Stir it into low fat natural yoghurt or fromage frais for a protein-packed pudding! Only downside is it does seem to make me inordinately thirsty.

Goes Well With:

Yoghurt

23 April 2015 by

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

4

Casein

Tastes great. Mixes well. Thick and smooth.

22 April 2015 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Awesome supplement as always from myprotein

I recently bulk purchased all my protein and decided to add casein in to my protein supplement schedule in the evenings to aid recovery and fullness allowing me to train harder in the mornings (early session starting at 6-mostly fasted cardio) whilst being on a low carb diet! This product as others have said is a little chalky, however, I have developed the best way to consume it and that is through puddings!! I On to the best way to consume! This casein is incredibly thick so I blend it with a banana or 32g peanut butter (100%peanut natural) and 150ml or soya (or milk) place in the fridge over night for a lovely thick moose or freeze for 1.5-2h for thick Ice cream texture- this takes away all the chalky texture and makes me so happy I never have any sweet cravings anymore whilst still maximising gains and recovery! My protein, as always, your product cannot be faulted on taste, and quality!!

Goes Well With:

Milk, peanut butter banana

21 April 2015 by

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

4

Great value protein

Great slow digesting protein i have the vanilla flavor as can add with anything like oats or a whey protein post workout and on its own before bed. tastes fine has different texture to other proteins as its casein but mixes well cant go wrong for the price.

Goes Well With:

oats and other proteins or on its own with water before bed

18 April 2015 by

Overall:

4

Mixability:

5

Taste:

5

Effectiveness:

3

good so far

Only purchased recently so hard to give a good review on effectiveness. once again tasts is very good which i have found with the more common flavours at MP. Ideal protein supplement to take before bedtime or during slow release periods where you may not eat for some time as opposed to whey.

Goes Well With:

I find the flavour and texture is richer with milk although fine water too.

13 April 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Helpful thing

I really loved the product. At first the texture seemed funny, like grainy. However,that's what casein is. It's suitable for the halal/kosher diet from my observations. I would also recommend it to the people who fast during the month Ramadan as it keeps you full long enough (8 hours at least).

Goes Well With:

The unflavoured version goes awesome with the flavored milk!

10 April 2015 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

4

Great allrounder

Great casein protein, tastes good mixes well, I use it in foods aswell as shakes with water, value 4 money

Goes Well With:

Water, almond milk porridge pancakes everything

10 April 2015 by

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

Micellar Casein

I found this works great for me. I actually enjoy the unflavoured. It's a little bit like cream, just with a watery texture.

Goes Well With:

Water.

7 April 2015 by

Overall:

4

Mixability:

3

Taste:

4

Effectiveness:

4

good product

Very good before sleep, a little harder to mix but if you add enough water or milk it's great. I drink one every night before sleeping, and sometimes during the day i add half a scoop or a full scoop knowing that i need some slowly releasing protein for a busy day.

Goes Well With:

water,milk,whey

1 April 2015 by

Overall:

4

Mixability:

5

Taste:

4

Effectiveness:

3

👍

Good product seen results, mixes well and tastes good better than most shakes!

25 March 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

4

Casein, Vanilla taste

This product is excellent, very tasty and easy to mix. i would recommend it to everyone.

25 March 2015 by

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

Casein

This is a great product for meal replacements and is a must have for before bed for optimum recovery. You don't wake feeling hungry. Especially when mixed with oats! You should know though that this is not like Whey, the appearance, feel, look and taste are very different. I find it to appear very similar to corn flour, just a different colour. It has a slight chalky taste but nothing bad and this protein is really meant to be mixed with milk so the taste is masked really well especially with a flavoured version (I use chocolate). I use casein before bed every night.

Goes Well With:

Iso pro 97, oats and milk

24 March 2015 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

good taste

bought the vanilla which tastes great. mixes a little more difficult than whey, but this seems to be the case with any micellar casein

Goes Well With:

milk before bed

23 March 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

4

Great product

I have used it for 2weeks now and it tastes good, mixes easily and has kept me fuelled through the night. I feel good and look better

Goes Well With:

Water

23 March 2015 by

Overall:

3

Mixability:

3

Taste:

2

Effectiveness:

3

Chalky

Mixes ok , tastes a bit chalky tho , only do it before bed so not sure if it's working yet

20 March 2015 by

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