L Theanine is an amino acid which can be found naturally in green tea.
L Theanine is a naturally occurring amino acid that can be found in small quantities in a variety of foods. For maximum benefits however, it is necessary to supplement the diet with additional sources of L Theanine in order to enjoy its full effects. Although L Theanine is found in green tea it does not contain caffeine. L Theanine powder contains 100% L Theanine.
For anyone engaged in a long term physical training plan, getting the right dietary balance is absolutely essential. The body requires the right kind of nutrients in order to perform and develop correctly, and whether these come from food or from supplements, they are needed for many purposes. As a dietary supplement we recommend consuming 200mg, 1 to 2 times daily.
As a dietary supplement we recommend consuming 200mg, 1 to 2 times daily.
Add just under 1 MP mini scoop (200mg) to your preferred amount of water or fruit juice and consume immediately. Best consumed on an empty stomach.
1 x level MP Plastic Scoop (mini) weighs 220mg (0.22g).
This product is 100% L Theanine with nothing added or taken away.
100% L Theanine
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im using it for focus and concentration while studying. works great and is cheap. hint for everyone, use sublingualy.
1 out of 1 customer found this review helpful
This product makes me feel blunt when taken alone but when mixed with alcar and guarana its pure magic. It makes me happy, careless full of mental power but please do not over do it or u may have problem falling asleep. Miscibility is poor. Taste not good also but not bad either.Goes Well With:alcar, guarana
The taste and mixability are poor but the serving is so small it doesn't matter. Very good product, really helps me sleep at night and makes me feel so much more relaxed when i am in bed and going to sleep. I also feel fuller within my muscles, this may be due to the T-Matrix i am taking as well. But either way this is a sound product to invest it!Goes Well With:T-Matrix
Not really noticed any difference, but as with all supps, some work for others and some don't. Jury is out!Goes Well With:Fruit juice or coconut water
Works well but requires a much larger dose than recommended
For someone who had cut out caffine except for about 4 coffee's a week, when i do have something caffinated i am so sensitive to it and jittery etc. I bought this to help me relax and get early off to sleep if i need to get up early for gym. I can 100% say this worked for me, almost too much! I am knackered after taking it before bed and have decided only to take it the night before my rest day as I'm finding it potant stuff!Goes Well With:It's tastless and just displves in water. One bag will last you for months!!
Doesn't have any effect what so ever. Have tried double the amount recommended on the packet but is totally ineffective as a relaxant. I'm just holding on to the idea that it might actually be good for me. Goes Well With:Valium
I've been using L Theanine for several years now to help with my anxiety and sleeping problems. I first found out about Theanine because Japanese green teas like Gyokuro contain *a lot* of it - so much so that you can actually taste it. I drink a lot of speciality imported green tea which has always helped me to relax, so I thought I'd venture into Theanine. The taste is amazing, very much like Gyokuro but without the caffeine. Mixability is fine, I usually have 1/4 to 1/2 a MP small scoop (a lot!) which dissolves with a few shakes, or within moments of stirring into a hot drink. As for the effectiveness; I find that the larger the dose, the quicker the effects seem to appear - usually it takes about 30-40 mins for the effects to become noticeable, but it's not as if it hits you, you just realise that you've been really calm and focused for the last 10 minutess, etc. It seems to allow me to concentrate on things better, which helps with studying. It's also great before bed as it helps me get to sleep quicker and my quality of sleep seems to also improve. I once tried a mega dose of a heaped MP small scoop, which after 30 minutes gave me the same kind of headache you get from an Acetylcholine deficiency (for the Notropic users out there who'll understand) - a kind of headache that appears at the front of your forehead, feels kind of 'cold' and lasts for an hour or so. After that, I don't think i was ever so mellow and laid back in my life before. For anyone with anxiety issues, it definitely helps me, so I'd recommend trying it. I cap it and take a cap along with a strong cup of Japanese Kabusecha before meetings with clients or my boss, and the difference to the times I forget to do that is really noticable!Goes Well With:Premium green teas. Maybe green tea extract? Any relaxing/calming supplements
I've been using this L Theanine daily for 2 weeks now, I've taken it with caffeine pro on a few days and had amazing results. This Improved my concentration massively and I felt calm while working, rather than buzzing from caffeine like I used to. I can see why it's great for anxiety and sleep but it kept me feeling calm all day.Goes Well With:Caffeine Pro
I take L Theanine with my green tea extract, at a ratio of 2 green tea extract to 1 theanine. I have no problems at all with jitteryness from GTE, and it also doesn't affect my sleep. It's really good for stress and anxiety, too. Goes Well With:green tea extract