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L Lysine



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L Lysine is an essential amino acid; therefore it must be obtained from the diet as the body cannot produce it on its own.

L Lysine has long been considered an excellent treatment for the prevention of cold sores and, in more recent years, has been attracting attention as an excellent addition to the already long list of mass building nutrients.

L Lysine is an essential building block for all protein in the body and also plays a major role in: calcium absorption, building lean tissue, recovering from surgery or sports injuries.

L Lysine supplementation has been shown to increase the absorption of calcium. Lysine also works with other essential amino acids to maintain growth, lean body mass, and improve the body's store of nitrogen.

Product Reviews - 4 reviews

cold sore relief

- (05 / May / 2013)


Until I discovered L Lysine I got cold sores regularly. Now I take 1/4 teaspoon (measuring spoon) of lysine every day in water, on an empty stomach. The virus never leaves your body, but lysine helps prevent the virus from becoming active. The 250g pouch lasts a year! It doesn't mix easily, but it is tasteless, so that doesn't matter.

- (17 / Dec / 2011)


Carnitine is made from Lysine. This helped me boost my carnitine levels and increase my energy

- (01 / Jan / 2010)


"In addition to keeping your immune system topped up against viruses, adding a small scoop of lysine to your rice protein powder is a simple way to make the amino acid profile complete. The main limiting amino acid in rice protein is lysine."

- (13 / Apr / 2008)


"If you suffer from cold sores then L-Lysine is indeed essential. Herpes thrives on some aminos which can be found in high levels in oats, whole wheat, caffeine, chocolate etc, so don't be surprised if you're suffering more on your bodybuilding diet.\n\nLuckily L-Lysine suppreses levels these other aminos and if taken at a high enough dose (approx 1250mg/day) you'll find this dramatically reduces the number of outbreaks you suffer from."

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