• Gluten Free

    Gluten Free

  • Vegetarian

    Vegetarian

  • Vegan

    Vegan

L Glutamine

New flavours - Peach Mango, Sour Raspberry and Cherry Limeade

Flavour
Package
Amount

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Product Overview

Product Overview

Now available in Lemon & Lime, Orange, Sour Apple and Raspberry Lemonade.

What is L Glutamine?

Glutamine is a vital amino acid that is required by every muscle in the body, and is one of the most important building blocks in forming the proteins that maintain cellular health and tissue repair. Glutamine is found in varying amounts in most meat and fish as well as, to a small extent, in vegetables and pulses.

What are the Benefits of L Glutamine?

Glutamine is a semi essential amino acid that the body is able to produce in small amounts; however the majority of it must come from the diet and this is where L glutamine amino acids can be beneficial in your supplementation regime.

Who is L Glutamine suitable for?

Glutamine is for anyone engaged in a long term physical training plan, whereby getting the right dietary balance of amino acids is absolutely essential. The body requires the right kind of nutrients in order to perform and develop correctly, and whether these come from food or from supplements, they are needed for many purposes. L-Glutamine is also suitable for vegans and vegetarians.

How To Take L Glutamine

As a dietary supplement we recommend consuming 5 grams, 1 to 3 times daily. L glutamine can be consumed throughout the day, however is most beneficial first thing in the morning, pre and post workout and before bed. L glutamine can be mixed with plain water or can be combine with your favourite juices and pre-workouts.

The dietary choices of all our customers are extremely important to us. Whilst this product is manufactured using ingredients and processing aids suitable for the vegan diet, please note that dairy powders are also used within the same production facility and cross contamination may occur at very small levels.

Key Benefits

  • Semi essential amino acid
  • 100% L Glutamine powder
  • Easy-to-mix in water or with other supplements

Suggested Use

Add your preferred amount of water into our shaker. Then add 5g, shake and consume. Use 1-3 times daily.

Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.

WARNING: Contains E110 which may have an adverse effect on activity and attention in children. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.

Ingredients

Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.

Berry Blast Flavour: L Glutamine (87%), Acid (Citric Acid), Colour (Beetroot Extract & Anthocyanin), Flavouring, Sweetener (Sucralose).

Blue Raspberry Flavour: L Glutamine (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E133).

Grape Flavour: L Glutamine (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).

Lemon & Lime Flavour: L Glutamine (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).

Orange Flavour: L Glutamine (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E110).

Raspberry Lemonade Flavour: L Glutamine (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).

Sour Apple Flavour: L Glutamine (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).

Tropical Storm Flavour: L Glutamine (87%), Acid (Citric Acid), Flavouring, Sweetener (Sucralose), Colour (Carotenes)

Unflavoured: L Glutamine (100%)

Watermelon Flavour: L Glutamine (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E129).

Nutritional Information

Serving Size - 1 tsp (5g)

Servings Per Container - 50 (250g), 100 (500g), 200 (1kg)

Nutritional Information

  Per Serving
L Glutamine     4.35 g

 

The nutritional information is based on the Berry Blast Flavour version, when choosing an alternative flavour the nutritional values may vary.

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Summary

4.67

4.667

(555 reviews)

  • 5    395
  • 4    142
  • 3    14
  • 2    1
  • 1    3

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Works wonders.

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

For some reason unbeknownst to me, whether it's because I'm not the smartest cookie in the jar, it's helping me lose stomach fat. Either way, it's doing something good. Pleasant enough to consume. Not entirely sure about those who whinge another the 'taste' because there's nothing really to taste. Perhaps a tinge of chalky essence, but nothing noticeable to the point you want to heave, make funny faces, or spit out. Perhaps they are not consuming it with enough water? Either way, I've said my piece.

13 April 2015 by

L Glutamine Berry Blast

Overall:

4

Mixability:

5

Taste:

4

Effectiveness:

5

I have been taking Glutamine powder on and off.. Over the past couple months I have made it a staple and more consistent. Reason: I have put on some good lean muscle on over the past year and I have come to realize the more you have the more you have to do to preserve. Taste: I took the Berry Blast flavor. Its still not as tasty as the BCAAs from MYProtein but alot better than unflavored. Effectiveness: With my body I have come to realize Glutamine reduces my soreness, and keeps my immune system strong. Whenever I feel like a cold coming on I start taking high doses 15g Glutamine a day and it really helps boost my immune system and I feel great. Uses: Whey shakes / protein pancakes / intra workout / pre cardio empty stomach in mornings / when feeling sick / pre cardio / before bed extra in casein shake.

5 December 2013 by

Fewer Artificial Colours, Please

Overall:

4

Mixability:

5

Taste:

4

Effectiveness:

5

This is a great product that mixes easily and tastes fine. It's a simple and cost-effective way to increase your capacity for recovery. That being said, it turns bright blue when you mix it, and as I type this I actually have a blue stain on my thumb that I'll need to wash off. As such, I don't fully understand the need to put E-numbers and artificial colouring in this product (my flavour is Sour Raspberry). Like many others, I mix up my post-workout shake and then just down it in one. The fact that it's radioactive-blue doesn't make me any more likely to enjoy the product, and just leaves me slightly concerned about what I'm putting in my body. I love MyProtein, and I hope they consider producing a version of this product that doesn't have any unnecessary chemicals in it (if they don't already, I haven't actually checked).

22 August 2015 by

Works for me!

Overall:

5

Effectiveness:

5

DOMS is noticeably less when I've been supping with this & also helps sleep a lot deeper overnight! Only downside is the Lemon/lime is very strong, sickly even & there's no mention on the website of the sweetener included.

20 November 2014 by

Great product, horrible taste

Overall:

4

Mixability:

4

Taste:

1

Effectiveness:

5

The product does exactly what it says on the tin seeing as my doms have definitely reduced since taking this. The catch is I got the unflavoured version (as I do with every supplement so I can mix them with my protein and not have the flavours clash) and it gets pretty unbearable after a while. As I said, I mix it with my protein shake and, when I do, it's fine. However, considering the fact that it's better to take around 20g throughout the day in 5g increments, mixing it with a shake every time isn't practical so I end up taking it with just water or tea. When I do that the taste is pretty overpowering. But, like I said, the product works and we take it for the effects, not the taste. So, in that respect, I can't fault it. I would recommend getting a flavoured one and drinking it by itself though!

Goes Well With:

Protein shake

19 March 2015 by

Love this!

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Tropical flavour is really "zingy" and mixes well with the BCAA tropical flavour. Love it.

Goes Well With:

BCAA tropical

10 January 2016 by

Berry Blast Review

Overall:

4

Mixability:

4

Taste:

1

Effectiveness:

4

Whilst I would highly recommend this product to anyone looking for a supplement that aids you highly with post recovery after a workout and throughout the whole day. I would not get the Berry Blast flavour again, simply being there is pretty much nothing very berry about it! Not the best flavor but from past experience I have tried the Blue Raspberry and safe bet from now on is to stick with that! Bar the flavoring however, I only got a 500g bag and it will be doing me for a while! pricing is good and I have noticed less fatigue in my workouts aswell. All in all, A good purchase. Just dont get the Berry Blast flavor.

Goes Well With:

Nicely Mixes into your protein shake after.

21 September 2015 by

Fantastic product overall

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Excellent product, I have been prepping for my comp and this has helped me keep all the muscle I needed.

Goes Well With:

BCAA my protein any of the flavours.

14 September 2015 by

Great

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

4

Delicious taste and it mixes very well too.

24 June 2015 by

Great Stuff

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Been reading a number of articles lately about how useful this stuff is to include in your post workout stack. Thought I would give it a go to see if the recommendations had any merit. Can honestly say I fee something working here. I take 3 5g servings on workout days (1 midday with BCAA's, 1 in my intra workout shake, and 1 in my post workout amino shake). Varied my programme lately so cannot definitively say what results are down too but I am certain I will be continuing to use and recommend this supplement. Use tropical flavour and it's the same as my BCAA's I also get off myprotein (BCAA 2:1:1). Great tasting.

Goes Well With:

Water, BCAA's, HMB

8 June 2015 by

Great.

Overall:

5

Mixability:

5

Taste:

3

Effectiveness:

5

It does what it says on the pack, If youre looking at this product you most likely know what it does and this product does exactly that. Mixes well, Unflavored so not to much to say there and its a great price. 5* would recommend

25 May 2015 by

Brilliant

Overall:

5

Mixability:

4

Taste:

5

Another great product from MP, it's my first time using this type of product so Will use for a longer period before reviewing its effectiveness, but as it stands its a good addition to my other supplements. Taste is a big thing for me as with other brands they become very sickly over time, but the sour apple has to be one of the best tasting supplements I have tried. It mixes okay, you can tell its in there but not a big deal for me. Now I have this flowing round my system I will see how it impacts any workouts/exercise and update the review.

Goes Well With:

Refrigerated water

10 May 2015 by

Execellent

Overall:

5

Mixability:

5

Taste:

4

Cannot fault this product is very effective when I stop using it I feel so sore but after a few days of taking it again there are no doms and my recovery is superb. Order without fail every month.

Goes Well With:

Bccas

10 March 2015 by

Great

Overall:

5

Mixability:

4

Effectiveness:

5

this is great. really help with recovery, allows me to push it harder and have less rest days. berry blast taste great.

10 October 2014 by

Overall:

1

Mixability:

4

Taste:

3

Effectiveness:

1

"It's one of those supplements that simply has a lot of hype and doesn't do anything. I took it for the sake of trying it and it makes no difference in terms of recovery, strength, etc. The only things that will work are creatine monohydrate, whey (if you struggle to eat a lot of protein) and a lot of good food, rest and hard work. Don't waste your money!"

17 August 2010 by

My Review

Overall:

4

Mixability:

5

Taste:

5

Effectiveness:

4

Can feel the difference after taking this product for a week and will continue for the duration of my fitness journey.

8 February 2016 by

Don't pick blue radberry

Overall:

1

Mixability:

5

Taste:

1

Effectiveness:

3

1st drink of it and I couldn't even bring my self for a second. The blue rasberry flavour is just far too strong. Had to chuck away...

1 February 2016 by

Good product

Overall:

4

Mixability:

4

Taste:

3

Effectiveness:

4

Generally a good product, and it works!

27 January 2016 by

Blue raz : just tastes to strong

Overall:

5

Mixability:

5

Taste:

1

Effectiveness:

5

The product is overall good just the flavour is we over the top for the blue raz. Other flavours such as mixed berry or whatever it's called have been fine

Goes Well With:

Can't really mix with anything as flavours too strong

27 January 2016 by

Good so far

Overall:

4

Mixability:

5

Taste:

4

Effectiveness:

4

I have only been taking this for a couple of weeks, so I can't comment on the long term benefits, but I'm definitely impressed so far. i normally really suffer at the weekends after my Friday leg workout but after taking this I'm nowhere near as sore. I was still slightly stiff, but that's to be expected after a hard workout, but I was 10 x better. I bought unflavoured and its not that bad and mixes well. I'll definitely keep taking this.

Goes Well With:

Whey Protein to aid recovery

25 January 2016 by

Great stuff

Overall:

3

Mixability:

5

Effectiveness:

5

Great stuff , great price and sour apple is so good

Goes Well With:

Water

18 January 2016 by

Great stuff

Overall:

5

Mixability:

5

Taste:

3

Effectiveness:

5

Easy to use before and after gym

Goes Well With:

Mix with creatine

18 January 2016 by

excellent

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

really good product with low price

Goes Well With:

almost every liquid like (but not limited) water, milk, orange juice

15 January 2016 by

Great product

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Pleased with purchase and noticing difference already to my gym workout. Only bought smallest pack to start with but so far so good and will purchase bigger pack next tine. Excellent service from my protein as always. Thank you

Goes Well With:

Protein whey or mixed with fruit juice.

15 January 2016 by

great

Overall:

3

Mixability:

5

Taste:

4

Effectiveness:

4

great flavour and mixes well with water. intense flavour but alittle sweet.

Goes Well With:

water

21 December 2015 by

Top notch stuff

Overall:

5

Mixability:

5

Taste:

3

Effectiveness:

5

Very good product, got the unflavoured so didn't taste of much but was effective!

Goes Well With:

Goes well with Bcaa and impact whey

9 December 2015 by

Good Product

Overall:

4

Mixability:

5

Taste:

1

Effectiveness:

4

Good product, great price, helping me to keep training hard whilst reducing calories.

Goes Well With:

Creatine

8 December 2015 by

Can't complain

Overall:

5

Mixability:

1

Taste:

5

Effectiveness:

5

Mixes well, unflavoured so can't complain about the taste and I'm not really sure how well it works if you believe every thing the Internet says it's doing me lots of good

Goes Well With:

Water

7 December 2015 by

glutime

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Brilliant stuff I take 3 times a day and always before bed

Goes Well With:

Water or I will mix in my protien shake

7 December 2015 by

Great stuff

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

It has an verry quick effect. I'm taking it pre and post workout and I've seen a lot of energy improvement and I'm recovering faster. I always felt really sore next day after doing heavy squats or deadlifts but now it's alright. Will definitely buy this again.

Goes Well With:

Orange juice/ protein shake

25 November 2015 by

Good product

Overall:

4

Mixability:

5

Effectiveness:

4

Great product, I take it in addition to my BCAA product for a extra punch.

23 November 2015 by

Better than Lucazade

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Much better replacement of the body's electrillites and nutrients to prevent muscle cramping. also very cheap and can produce over 50 bottle for 1kg

Goes Well With:

just water, tastes good, but very nice with splash of vimto juice too.

4 November 2015 by

Builds the foundation

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

4

Taking this supplement makes my training amazing, I can get a brutal gym session in while drinking this and having a good night sleep the next day I don't feel any sourness.

Goes Well With:

Water

30 October 2015 by

Lemon,lime and all things fine

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

lemon and lime is a great tasting flavour, mix it with 700ml-1litre every morning to drink with/after my breakfast great way to start each day. helps give you that morning edge and reduces muscle soreness

Goes Well With:

water hard work

16 September 2015 by

works well

Overall:

4

Mixability:

5

Taste:

4

Effectiveness:

4

I'm using this with creatine, impact whey and bcaa, each twice a day ...somethings working!

13 September 2015 by

Sour Apple flavour

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

This flavour is awesome - It is much better than I expected! I originally tasted the raspberry lemonade and that wasn't very nice, there is was no raspberry flavour, and I felt as though I was drinking sugary water. Where as the sour apple is actually apple flavour :) I'm looking forward to trying the berry blast that I purchased as well.

Goes Well With:

Vitamin C powder, it enhances the flavour further

7 September 2015 by

Top tip

Overall:

5

Mixability:

4

Taste:

5

Although I have rated this product 5*, I only received it today and I'm unable to comment on its benefits. My review is in relation to taste. I ordered the peach and mango by absolute accident. I wanted unflavoured as it has no E numbers!! However, here it is, peach and mango, bright yellow and hella sweet. Too sweet in fact. It's sickly. However, I added some lemon juice and hey presto, it cuts the sweetness and let's the flavour come through. I can drink it like juice. If it's sweet, cut it with something acidic.

Goes Well With:

Water

4 September 2015 by

Glut for your gluts

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

3

Great product mixes well, tastes great bit granulated texture but it's easy to drink. Got berry blast favour and took it with some casein at start, got good results, avid gym goer so between strict diet gained around 5kg in 6 weeks but also take bedtime protein and shakes. Price is fantastic in comparison with other products.

Goes Well With:

Casein, water, taurine. The taste is fantastic masks unflavoured products very good

24 August 2015 by

Brilliant stuff

Overall:

4

Mixability:

5

Taste:

4

Effectiveness:

4

Brilliant BCAA powder, using unflavoured as I mix it with my protein powder. Definitely recommended 👍🏻

12 August 2015 by

Works perfectly

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Can't say anything bad about this product. It does exactly what it supposed to do and I always buy unflavoured so it just goes well with my protein smoothie after workouts and/or anything else you would like to mix it in ... works perfectly and I definitely recommend it.

Goes Well With:

water, juices, smoothies, shakes etc

11 August 2015 by

Perfect product!

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Can't say anything bad about this product. It does exactly what it supposed to do and I always buy unflavoured so it just goes well with my protein smoothie after workouts and/or anything else you would like to mix it in ... works perfectly and I definitely recommend it.

Goes Well With:

Anything, smoothies, whey post-work out whey shake etc

11 August 2015 by

Great product

Overall:

5

Mixability:

3

Taste:

4

Effectiveness:

5

Powder settles at the bottom until you give it a really good shake, but works eventually. Taste is good, and I feel like my recovery time has improved (although I have taken up additional products all at the same time).

11 August 2015 by

Excellent product

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Perfect mixed with a protein shake post workout, recovery has never been so good. I do long sessions of cardio as well as lifting and equally effective for reducing muscle soreness.

Goes Well With:

Vegan protein

6 August 2015 by

Great value for money

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I bought the unflavoured option and it mixes well and has no taste to it which from experience is a good thing. I add it to my mass gainer but is also fine to use on its own.

Goes Well With:

Any other protein supplements

29 July 2015 by

amazing suplement

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

Really like this supplement. Mixes really well with any supplement. Really rate this product

Goes Well With:

Any combination of supplements

27 July 2015 by

Gluatime Review

Overall:

3

Mixability:

4

Taste:

1

Effectiveness:

4

Very good product that is effective, as this is a sugar product should be taken moderately before any heavy WODs and also good to sustained energy during training runs over one hour. Great product

27 July 2015 by

good postworkout

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

this is great product ,cheap and very good recovery this is great on postworkout with impact whey and some carbs

Goes Well With:

impact whey and some carbs

7 July 2015 by

Solid Product

Overall:

4

Mixability:

4

Taste:

5

Effectiveness:

4

Great product. Bought unflavoured, mixes well with water and I add a little diluting juice but is perfectly drinkable just in water alone.

22 May 2015 by

Very good

Overall:

4

Mixability:

5

Taste:

2

The taste unflavoured mixed with any other supplement is pretty much vile. Definitely needs to be taken by itself usually in the morning, after workout and before bed (with cold water I think is best). My mix is creapure with weigh protein, basically just for hypetrophy, and this product works very well at recovery and definition of my muscles. Strongly recommended as it also has other health benefits of you research studies related to it ( Blood cholesterol levels, even as far as helping muscular stength for people with Ms)

Goes Well With:

Not much except either ice cold water or at a push milk. Very tangy and leaves a horrible after taste

22 May 2015 by

Good product

Overall:

4

Mixability:

4

Taste:

4

I use this first thing in the morning and straight after training with whey protein. Mixes fine and tastes good. Good supplement to add to your daily routine

Goes Well With:

Whey protein

20 May 2015 by

L Glutamine

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L Glutamine