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Now available in Lemon & Lime, Orange, Sour Apple and Raspberry Lemonade.
Glutamine is a vital amino acid that is required by every muscle in the body, and is one of the most important building blocks in forming the proteins that maintain cellular health and tissue repair. Glutamine is found in varying amounts in most meat and fish as well as, to a small extent, in vegetables and pulses.
Glutamine is a semi essential amino acid that the body is able to produce in small amounts; however the majority of it must come from the diet and this is where L glutamine amino acids can be beneficial in your supplementation regime.
Glutamine is for anyone engaged in a long term physical training plan, whereby getting the right dietary balance of amino acids is absolutely essential. The body requires the right kind of nutrients in order to perform and develop correctly, and whether these come from food or from supplements, they are needed for many purposes. L-Glutamine is also suitable for vegans and vegetarians.
As a dietary supplement we recommend consuming 5 grams, 1 to 3 times daily. L glutamine can be consumed throughout the day, however is most beneficial first thing in the morning, pre and post workout and before bed. L glutamine can be mixed with plain water or can be combine with your favourite juices and pre-workouts.
Add your preferred amount of water into our shaker. Then add 5g, shake and consume. Use 1-3 times daily.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
WARNING: Contains E110 which may have an adverse effect on activity and attention in children. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.
Berry Blast Flavour: L Glutamine (87%), Acid (Citric Acid), Colour (Beetroot Extract & Anthocyanin), Flavouring, Sweetener (Sucralose).
Blue Raspberry Flavour: L Glutamine (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E133).
Grape Flavour: L Glutamine (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).
Lemon & Lime Flavour: L Glutamine (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).
Orange Flavour: L Glutamine (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E110).
Raspberry Lemonade Flavour: L Glutamine (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).
Sour Apple Flavour: L Glutamine (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).
Tropical Storm Flavour: L Glutamine (87%), Acid (Citric Acid), Flavouring, Sweetener (Sucralose), Colour (Carotenes)
Unflavoured: L Glutamine (100%)
Watermelon Flavour: L Glutamine (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E129).
Serving Size - 1 tsp (5g)
Servings Per Container - 50 (250g), 100 (500g), 200 (1kg)
|L Glutamine||4.35 g|
The nutritional information is based on the Berry Blast Flavour version, when choosing an alternative flavour the nutritional values may vary.
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DOMS is noticeably less when I've been supping with this & also helps sleep a lot deeper overnight! Only downside is the Lemon/lime is very strong, sickly even & there's no mention on the website of the sweetener included.
I have been taking Glutamine powder on and off.. Over the past couple months I have made it a staple and more consistent. Reason: I have put on some good lean muscle on over the past year and I have come to realize the more you have the more you have to do to preserve. Taste: I took the Berry Blast flavor. Its still not as tasty as the BCAAs from MYProtein but alot better than unflavored. Effectiveness: With my body I have come to realize Glutamine reduces my soreness, and keeps my immune system strong. Whenever I feel like a cold coming on I start taking high doses 15g Glutamine a day and it really helps boost my immune system and I feel great. Uses: Whey shakes / protein pancakes / intra workout / pre cardio empty stomach in mornings / when feeling sick / pre cardio / before bed extra in casein shake.
The product does exactly what it says on the tin seeing as my doms have definitely reduced since taking this. The catch is I got the unflavoured version (as I do with every supplement so I can mix them with my protein and not have the flavours clash) and it gets pretty unbearable after a while. As I said, I mix it with my protein shake and, when I do, it's fine. However, considering the fact that it's better to take around 20g throughout the day in 5g increments, mixing it with a shake every time isn't practical so I end up taking it with just water or tea. When I do that the taste is pretty overpowering. But, like I said, the product works and we take it for the effects, not the taste. So, in that respect, I can't fault it. I would recommend getting a flavoured one and drinking it by itself though!Goes Well With:Protein shake
Delicious taste and it mixes very well too.
Been reading a number of articles lately about how useful this stuff is to include in your post workout stack. Thought I would give it a go to see if the recommendations had any merit. Can honestly say I fee something working here. I take 3 5g servings on workout days (1 midday with BCAA's, 1 in my intra workout shake, and 1 in my post workout amino shake). Varied my programme lately so cannot definitively say what results are down too but I am certain I will be continuing to use and recommend this supplement. Use tropical flavour and it's the same as my BCAA's I also get off myprotein (BCAA 2:1:1). Great tasting.Goes Well With:Water, BCAA's, HMB
It does what it says on the pack, If youre looking at this product you most likely know what it does and this product does exactly that. Mixes well, Unflavored so not to much to say there and its a great price. 5* would recommend
Another great product from MP, it's my first time using this type of product so Will use for a longer period before reviewing its effectiveness, but as it stands its a good addition to my other supplements. Taste is a big thing for me as with other brands they become very sickly over time, but the sour apple has to be one of the best tasting supplements I have tried. It mixes okay, you can tell its in there but not a big deal for me. Now I have this flowing round my system I will see how it impacts any workouts/exercise and update the review.Goes Well With:Refrigerated water
For some reason unbeknownst to me, whether it's because I'm not the smartest cookie in the jar, it's helping me lose stomach fat. Either way, it's doing something good. Pleasant enough to consume. Not entirely sure about those who whinge another the 'taste' because there's nothing really to taste. Perhaps a tinge of chalky essence, but nothing noticeable to the point you want to heave, make funny faces, or spit out. Perhaps they are not consuming it with enough water? Either way, I've said my piece.
Cannot fault this product is very effective when I stop using it I feel so sore but after a few days of taking it again there are no doms and my recovery is superb. Order without fail every month.Goes Well With:Bccas
this is great. really help with recovery, allows me to push it harder and have less rest days. berry blast taste great.
I bought the unflavoured option and it mixes well and has no taste to it which from experience is a good thing. I add it to my mass gainer but is also fine to use on its own. Goes Well With:Any other protein supplements
Really like this supplement. Mixes really well with any supplement. Really rate this productGoes Well With:Any combination of supplements
Very good product that is effective, as this is a sugar product should be taken moderately before any heavy WODs and also good to sustained energy during training runs over one hour. Great product
this is great product ,cheap and very good recovery this is great on postworkout with impact whey and some carbsGoes Well With:impact whey and some carbs
Great product, this has let me repair broken down muscle much quicker than normal. Taking this product with my protein creatine works great for anyone looking to build muscle and speed up the recovery of a hard workout. Goes Well With:My protein creating monohydrate
Great product. Bought unflavoured, mixes well with water and I add a little diluting juice but is perfectly drinkable just in water alone.
The taste unflavoured mixed with any other supplement is pretty much vile. Definitely needs to be taken by itself usually in the morning, after workout and before bed (with cold water I think is best). My mix is creapure with weigh protein, basically just for hypetrophy, and this product works very well at recovery and definition of my muscles. Strongly recommended as it also has other health benefits of you research studies related to it ( Blood cholesterol levels, even as far as helping muscular stength for people with Ms)Goes Well With:Not much except either ice cold water or at a push milk. Very tangy and leaves a horrible after taste
I use this first thing in the morning and straight after training with whey protein. Mixes fine and tastes good. Good supplement to add to your daily routineGoes Well With:Whey protein
Excellent product for before and during tranind if you want to preserve muscle mass ..especially good in the definitions stage...all recommendationsGoes Well With:Bcaa
Very good quality product, will buy again.
Unfortunately I got the blue raspberry flavour, this is super sickly sweet. I wouldn't recommend this flavour, much sweeter than any kids drink.
Coincidentally the unflavoured one tastes awful But it mixes well and you can't taste it with whey powder. This has helped my Doms significantly Goes Well With:Whey Protein isolate
hard to distinguish what is doing what but it all seems to be working, can't complain!
1st batch, mixes well, and seems to be working!
Amazing price, tastes awesome (orange) easy to mix with my bcaa's! I use it during workouts, I do cardio in the morning and weights afternoon... Mainly working out so much because I have a photoshoot coming up. But don't feel fatigued and have still kept a lot of my size even with the low carb diet and working out twice a day. Will be getting again soon!!!Goes Well With:Bcaa's and water.
Very good mixability, i have non taste, but in the water its very easy to consume. Regeneration much better and faster.Goes Well With:Imact Whey, Kasein
I bought this product after being advised that it can help with DOMS and sugar cravings. I have only been using it for a few weeks but so far so good and it tastes amazing!
Great product. 10g before, during, then again after a workout and your recovery along with your strength in the gym will vastly improve. I get unflavoured as I have flavour drops.Goes Well With:5g BCAAs before, during and after a workout.
Have notice body fat loss, while using this product, working out, eating a clean diet and using other supplements and protein. Mixes well with any liquid, dosent really taste of anything! Would recommend.Goes Well With:I mix with morning smoothies, protein shakes and water.
Can't really comment on anything else could s I can't really tell. But it tastes ok
Taking this supp for nearly 3 months and can say it has helped my recovery and helps with doms Tastes salty but hey just gulp it downGoes Well With:Protein
This is a very tasty addition to my supplement regime. It is incredibly easy to mix and tastes great, even with with a lot of water, so I also find it a nice easy way to keep my water levels up. For all I have only been using this a couple of weeks I now don't feel quite so fatigued as before. Will be buying this product again.Goes Well With:I find the raspberry lemonade is best had with water.
Great product, mixes very easy and it is unflavoured so goes with everything. Found it helps recovery and used with bcaas helps with long or fasted sessionsGoes Well With:Bcaas, whey isolate, waxy maize
i bought this and use it together with my fruit juices or some times just with plain water. keeps me going well in the gym and has improved my recovery speed. bought the unflavored one, and gave it a 5 star rating as it had no taste at all which is what is expected when going for the unflavored options. recommend it to anyone wanting to improve their recovery process.Goes Well With:water and juices!!
This really helps with the relaxation of muscles after an intense workout, you're actually able to workout the next day instead of barely being able to walk. The only thing I would say about it, I got the unflavoured one, is be sure to mix it in a smoothie or with a flavoured whey protein shake as it doesn't taste that hot by itself. Goes Well With:Smoothies, milk, protein shakes etc
I've only tasted the Berry Blast flavour so my review is on that alone. Berry blast tastes great, it mixes well and I really enjoy drinking it. I wouldn't buy from any other company because I think it'll be very hard to beat. Goes Well With:Coconut water and water
I have one scoop (5g) with every shake I have throughout the day. I can't comment on the taste as I get unflavoured. However the mixability is brilliant and it is very effective and an essential part of my supplementation. Goes Well With:Water and Milk.
Quality stuff. If you want to improve your Physique you need to be taking this
Product does exactly what is expected of it, it mixes well and i often stack it with my protein in the morning and evening.Goes Well With:Impact Whey Protein
I am really happy with this powder. It is completely tasteless and mixes brilliantly into my smoothie or just plain water. Very happy :)Goes Well With:Water, smoothie, juice
It s good product for good price. It mixes easily just for the taste i reccomend lemon & lime it tastes very good. first time i ordered tropical storm and was a bit too sour but this is much better. it also helps for better training...
You can't really expect a great taste from a product that you buy for it's effect on your rest and recuperation, and I dont personally think that flavouring would matter really. I am using this product daily, after every workout 5-10gr as suggested and I 've seen far greater results than I expected. I did see my muscles getting back to ship shape after a hard day's workout in no time and to be honest I 've not gotten sick for more than 8 months (might be the excess orange I am drinking too) but it certainly does what it says it will.Goes Well With:Water, Juice, Protein Shake
Very very good flavour! I really like it !
I had never used this product before and bought it on a whim,, Best whim I ever had !!!! This product is FANTASTIC !!!!!. DOMS is HUGELY reduced and I feel a lot fresher and ready for the next session, even after a heavy session. I use it after CV work and after a weights. My wife also feels it makes a huge difference to her recovery and she is not into all this supplementation, but swears by it, as do I. A definite regular purchase for me !!!Goes Well With:BCAAS and total protien
delicious taste, good quality, I can only recommend!
Normally I'd be sore the day after my workout and then tender for the day after that, since starting to use this product my recovery time has drastically improved as I'm only a bit tender the next day now.Goes Well With:Whey & cottage cheese
I bought the Grape flavour first and it's lovely. I have it 3 times a day as recommended and it has been in valuable to my health and training. My recovery is quicker and I have less soreness. Now onto the not so lovely....I bought the Rasberry Lemonade as well. It's possibly the worst tasting drink I've ever tried! It doesn't tast anything like Rasberry Lemonade, I fact I don't really know how to describe it! It doesn't mix well either and tastes powdery and bitty! That said, some may like it. If you are trying for the first time, go for Grape or a flavour you know can't be messed up.Goes Well With:Grape with water, Rasberry Lemonade not sure anything will fix it.
Fantastic supp, really helps me get through the fatigue and DOMS after training legs, or in fact any time I wake up aching. I use it 'topically' I.E whenever I ache or pre-emptively before a heavy session, I don't think you need to use it 3 times a day every day as suggested. Having said that I tend to use it pretty much each day, morning and night. Easily mixes into a shake, doesn't impair the taste, even when mixed into water (unflavoured version) the taste is minimal and certainly not unpleasant. Highly recommended for the price!!Goes Well With:Morning/Evening Shake
Great product as always - I had watermelon, taste is quite overwhelmingly sweet! But bearable when heavily diluted. Recovery at the gym has been speedy, can't fault it really! Goes Well With:Lemon water
Bought this under recommendation from a friend - panicked at checkout picking flavours so went with the Raspberry Lemonade - worst mistake ever!! Absolutely foul! Have tried 3 times to drink it and I can't even swallow the first sip it's so bad! The flavour is indescribable and it's a blue colour when mixed. I love raspberries and I love lemonade so this totally confuses me! Gutted as I bought a 1kg pouch! Other than the disgusting taste I've heard it's a great product so will be reordering the unflavoured pouch.Goes Well With:Blue raspberry would not go well with anything!