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Why did we design L-Glutamine?
When you begin exercising, whatever the type and duration, your body starts to break down amino acids in your muscle tissue by a process called catabolism. Glutamine is the most abundant amino acid within the muscle tissue, which means that levels can be significantly depleted after exercise. Your body cannot synthesise enough to fully replenish itself and consuming solid foods such as meat, fish and eggs which contain this amino acid can be impractical immediately after your workouts.
How did we design L-Glutamine?
Our supplement powder is 100% Glutamine and can easily be mixed with water, juice and other supplements, such as BCCA and protein powders.
What are the Key benefits?
Is this Product for me?
L-Glutamine is an excellent choice of supplement for anyone engaged in a long-term physical training program, from amateur cycling to professional bodybuilding. Your body requires amino acids to provide the building blocks for forming new proteins that maintain cellular health and tissue repair.
When should I consume L-Glutamine?
For maximum benefits, our team of expert nutritionists recommend consuming 5 grams, 1 to 3 times daily; once in the morning, pre and post-workout and before bed.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
WARNING: Contains E110 which may have an adverse effect on activity and attention in children. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.
Berry Blast Flavour: L Glutamine (87%), Acid (Citric Acid), Colour (Beetroot Extract & Anthocyanin), Flavouring, Sweetener (Sucralose).
Blue Raspberry Flavour: L Glutamine (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E133).
Grape Flavour: L Glutamine (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).
Lemon & Lime Flavour: L Glutamine (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).
Orange Flavour: L Glutamine (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E110).
Raspberry Lemonade Flavour: L Glutamine (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).
Sour Apple Flavour: L Glutamine (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).
Tropical Storm Flavour: L Glutamine (87%), Acid (Citric Acid), Flavouring, Sweetener (Sucralose), Colour (Carotenes)
Unflavoured: L Glutamine (100%)
Watermelon Flavour: L Glutamine (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E129).
Serving Size - 1 tsp (5g)
Servings Per Container - 50 (250g), 100 (500g), 200 (1kg)
|L Glutamine||4.35 g|
The nutritional information is based on the Berry Blast Flavour version, when choosing an alternative flavour the nutritional values may vary.
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
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For some reason unbeknownst to me, whether it's because I'm not the smartest cookie in the jar, it's helping me lose stomach fat. Either way, it's doing something good. Pleasant enough to consume. Not entirely sure about those who whinge another the 'taste' because there's nothing really to taste. Perhaps a tinge of chalky essence, but nothing noticeable to the point you want to heave, make funny faces, or spit out. Perhaps they are not consuming it with enough water? Either way, I've said my piece.
I have been taking Glutamine powder on and off.. Over the past couple months I have made it a staple and more consistent. Reason: I have put on some good lean muscle on over the past year and I have come to realize the more you have the more you have to do to preserve. Taste: I took the Berry Blast flavor. Its still not as tasty as the BCAAs from MYProtein but alot better than unflavored. Effectiveness: With my body I have come to realize Glutamine reduces my soreness, and keeps my immune system strong. Whenever I feel like a cold coming on I start taking high doses 15g Glutamine a day and it really helps boost my immune system and I feel great. Uses: Whey shakes / protein pancakes / intra workout / pre cardio empty stomach in mornings / when feeling sick / pre cardio / before bed extra in casein shake.
This is a great product that mixes easily and tastes fine. It's a simple and cost-effective way to increase your capacity for recovery. That being said, it turns bright blue when you mix it, and as I type this I actually have a blue stain on my thumb that I'll need to wash off. As such, I don't fully understand the need to put E-numbers and artificial colouring in this product (my flavour is Sour Raspberry). Like many others, I mix up my post-workout shake and then just down it in one. The fact that it's radioactive-blue doesn't make me any more likely to enjoy the product, and just leaves me slightly concerned about what I'm putting in my body. I love MyProtein, and I hope they consider producing a version of this product that doesn't have any unnecessary chemicals in it (if they don't already, I haven't actually checked).
The product does exactly what it says on the tin seeing as my doms have definitely reduced since taking this. The catch is I got the unflavoured version (as I do with every supplement so I can mix them with my protein and not have the flavours clash) and it gets pretty unbearable after a while. As I said, I mix it with my protein shake and, when I do, it's fine. However, considering the fact that it's better to take around 20g throughout the day in 5g increments, mixing it with a shake every time isn't practical so I end up taking it with just water or tea. When I do that the taste is pretty overpowering. But, like I said, the product works and we take it for the effects, not the taste. So, in that respect, I can't fault it. I would recommend getting a flavoured one and drinking it by itself though!Goes Well With:Protein shake
DOMS is noticeably less when I've been supping with this & also helps sleep a lot deeper overnight! Only downside is the Lemon/lime is very strong, sickly even & there's no mention on the website of the sweetener included.
Excellent product, I have been prepping for my comp and this has helped me keep all the muscle I needed. Goes Well With:BCAA my protein any of the flavours.
Massively reduced my bloating good product but not the nicest taste... Didn't come with measuring scoop which is annoying ..Goes Well With:Mixed with water
Purchased the tropical flavour expecting some exotic fruit taste instead I received the peach and mango but can't complain tastes pretty good, blue raspberry still kills it though!!
Tropical flavour is really "zingy" and mixes well with the BCAA tropical flavour. Love it.Goes Well With:BCAA tropical
Whilst I would highly recommend this product to anyone looking for a supplement that aids you highly with post recovery after a workout and throughout the whole day. I would not get the Berry Blast flavour again, simply being there is pretty much nothing very berry about it! Not the best flavor but from past experience I have tried the Blue Raspberry and safe bet from now on is to stick with that! Bar the flavoring however, I only got a 500g bag and it will be doing me for a while! pricing is good and I have noticed less fatigue in my workouts aswell. All in all, A good purchase. Just dont get the Berry Blast flavor.Goes Well With:Nicely Mixes into your protein shake after.
Delicious taste and it mixes very well too.
Been reading a number of articles lately about how useful this stuff is to include in your post workout stack. Thought I would give it a go to see if the recommendations had any merit. Can honestly say I fee something working here. I take 3 5g servings on workout days (1 midday with BCAA's, 1 in my intra workout shake, and 1 in my post workout amino shake). Varied my programme lately so cannot definitively say what results are down too but I am certain I will be continuing to use and recommend this supplement. Use tropical flavour and it's the same as my BCAA's I also get off myprotein (BCAA 2:1:1). Great tasting.Goes Well With:Water, BCAA's, HMB
It does what it says on the pack, If youre looking at this product you most likely know what it does and this product does exactly that. Mixes well, Unflavored so not to much to say there and its a great price. 5* would recommend
Another great product from MP, it's my first time using this type of product so Will use for a longer period before reviewing its effectiveness, but as it stands its a good addition to my other supplements. Taste is a big thing for me as with other brands they become very sickly over time, but the sour apple has to be one of the best tasting supplements I have tried. It mixes okay, you can tell its in there but not a big deal for me. Now I have this flowing round my system I will see how it impacts any workouts/exercise and update the review.Goes Well With:Refrigerated water
Cannot fault this product is very effective when I stop using it I feel so sore but after a few days of taking it again there are no doms and my recovery is superb. Order without fail every month.Goes Well With:Bccas
this is great. really help with recovery, allows me to push it harder and have less rest days. berry blast taste great.
"It's one of those supplements that simply has a lot of hype and doesn't do anything. I took it for the sake of trying it and it makes no difference in terms of recovery, strength, etc. The only things that will work are creatine monohydrate, whey (if you struggle to eat a lot of protein) and a lot of good food, rest and hard work. Don't waste your money!"
Bought this in addition to my BCAA (cherry limeade) supplement, using this at the same time. Both together taste fantastic. I use it as an intra and post-workout drink, seems to doing the job.Goes Well With:BCAA Cherry Limeade
Good product, mixes well. Tastes ok- though I bought the sour raspberry and it's really not sour at all- it's very sweet 😕. Also could probably do without so much artificial colouring! Might try the lemon and lime next time ☺.
Good product, I use it with others to make a pre workout drinkGoes Well With:Bcaa, creatine and taurine
Took me a few days to get use to the taste the first time but This is my second bag, I love the taste now and I find it works great for recovery, I personally find the taste refreshing but some may find it too sweet.. Goes Well With:With water
These are the best tasting bcaas I've ever had! Two scoops and it tastes just like squash but you know it's doing you some good. Highly recommend Goes Well With:Water
Great product taking after weight training to help muscle build and restore Goes Well With:I have it with water and cookies and cream myprotein whey taste fantastic highley recomend
I'm not sure about effectiveness as I just take the supplements my coach recommends but I love the flavour! I have this on a morning for cardio, when I train and then I will make a slush through the day using this and it's Devine! No ability wise it's poor when used in a shaker so I make it the night before and it's good to go in the morning! can't find a better tasting brand, love all the flavours Goes Well With:Water, slushie
Can't fault it, does what you need
Again absolutely brilliant just like all products I use from my protein, I recommend my protein to all gym users that ask me for advice etcGoes Well With:Bcca's, creatine, whey protein and much more....
Great Flavour that masks out the Unflavoured BCAA 4:1:1 I mix it with for a mid workout drink. I would recommend it to anyoneGoes Well With:BCAAs
Slightly bitter aftertaste , only used it for a couple of weeks but so far so good Goes Well With:Raspberry lemonade Bcaa
I am very pleased with this product! The taste is excellent! This protein is dissolved excellent! The price is more than good! Everything you need is there!Goes Well With:Protein , BCAA , AAKG , Creatine
Easy to mix and tastes great, what more could you want.
Excellent product, easy to mix and great price
Tastes like squash, makes a great refreshing drinkGoes Well With:Bcaa berry blast
Great tasting product, lovely. Very palatable and does what it says on the tin!
I bought this to add to shakes and to help with muscle recovery. So far so good, tastes great and has helped with muscle recovery. Mixes very well in the shaker bottle . Great product! Goes Well With:Water Shakes
worked great! Does exactly what it says it doesGoes Well With:Bcaas
This is a must-have supplement, it really does improve recovery immensely, along with that it will allow your body to absorb more protein. It also serves as a very refreshing tasty drink :) Watermelon flavour is very nice. I just got Berry Blast but have yet to try it. I will comment with my opinion when I taste it!Goes Well With:- Impact Whey Protein - CEE - AAKG - BCAA - Beta Alanine - Fish Oils
Does what it says helps repair and tastes fine when mixed in with a shake
Watermelon flavour: nice and easy to drink. Mixes well. Would definitely purchase again.
Its good but the lemon and lime is horrible and it turns bright green. Makes me think about all the chemicals that must be inside. Now I need to get through a whole tub that I just bought, wish I stuck with the flavour I usually buy. Tropical or berry tastes the best.Goes Well With:everything
Good product, good solubility/mixing It was delivered quickly too!
Tropical is my favourite flavour of all I tried so far. Product misses very well with water. I usually take it before workout and it gives me an extra push when I need it
I bought this to aid me during my training. This is a great product and tastes great. (I got berry blast). I.was surprised at how little you need but that just means it will last a good while! I have no gripes about this product.Goes Well With:Water, I wouldn't put it with any juices.
Taste is like bubble gums (cherry limeade) but gives you a nice boost of energy. Used for now few times but results are seen. Nice product, but next time will try other flavour.Goes Well With:Wather
Bought this product to help with recovery especially after a heavy weights session and so far so good. Delayed Onset Muscle Soreness has been reduced.
This powder mixes very well and is effective. I would not be without it. After a big ankle joint operation I am sure it speeded up my recovery and indeed enabled me to start running again after I was told, quite possibly, my running days were over. I give it a big thumbs up without any hesitation.Goes Well With:porridge!
Works well. I bought unflavoured and does the job because I can't taste it and it mixes well into my shakes. One issue I have is that it doesn't feel like there is the stated amount in the bag. There is a lot of air in some of those bags. Other than that, it's good especially if you get it during a deal.Goes Well With:Pretty much everything
This product is fantastic but the taste of orange is so artificial it makes me gag.Goes Well With:mouthwash
Never used this before now heard so many good things about it and thought it would help and I was right it mixes well and tropical tastes great used it twice a day to start my day and after work out and helps my recovery. Also if feeling coming down with cold it helps build your immune system.to fight colds off.Goes Well With:Mixes well and goes well with water. And protein isolate
Works well to help with protein synthesisGoes Well With:Whey protein