Glutamine is a vital amino acid that is required by every muscle in the body, and is one of the most important building blocks in forming the proteins that maintain cellular health and tissue repair. Glutamine is found in varying amounts in most meat and fish as well as, to a small extent, in vegetables and pulses.
Glutamine is a semi essential amino acid that the body is able to produce in small amounts; however the majority of it must come from the diet and this is where L glutamine amino acids can be beneficial in your supplementation regime.
L-glutamine now comes in two fantastic flavours: Berry Blast and tropical storm!
Glutamine is for anyone engaged in a long term physical training plan, whereby getting the right dietary balance of amino acids is absolutely essential. The body requires the right kind of nutrients in order to perform and develop correctly, and whether these come from food or from supplements, they are needed for many purposes. L-Glutamine is also suitable for vegans and vegetarians.
As a dietary supplement we recommend consuming 5 grams, 1 to 3 times daily. L glutamine can be consumed throughout the day, however is most beneficial first thing in the morning, pre and post workout and before bed. L glutamine can be mixed with plain water or can be combine with your favourite juices and pre-workouts.
As a dietary supplement we recommend consuming 5 grams, 1 to 3 times daily. For optimal results consume a serving at breakfast, lunch and 1 hour before sleep. Best consumed with your preferred amount of water or fruit juice.
1 x level MP Plastic Scoop (small) weighs 3.6g. (Not included)
This product is 100% Glutamine with nothing added or taken away.
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Mixes well, tastes good (Tropical). Can't say about it's effectiveness as yet as I've not been using it long enough to know yet!
2 out of 4 customers found this review helpful
Didn't even get a scoop inside which led me to spilling half of the supplement on the floor
Not gonna say this product gives you almighty muscle gains because it doesn't but couple with proper nutrition, hard training and other supplements e.g BCAAs, creatine, whey protein etc. over time you WILL see benefits and good changes in lean muscle growth!
It's really hard to tell whether it works or nor as I consume many other supplements. I do, however feel better recovered the following morning (taking it just before going to bed) but that could also just be placebo. But for the price, I think it's a good product :) I primarily take it because it's much recommended among bodybuilders and is almost always mentioned when talking about the best/most important supplements, you should have along with whey and creatine.
1 out of 1 customer found this review helpful
Very good product, nice price, I'm using it for quite ling time as I'm prepping for a show in Sept. Have to say it is an amazing product!Goes Well With:BCAA, Whey Isolate
Great product no mucking about here just quality
Excellent product at the best price of the market! Thank you MY PROTEIN
good additive to my sports and daily food. I use it together with a protein and solo. very much the price of a product was pleasant, beats under the budget of a family, thanks for your production a little :)Goes Well With:protein + solo
I am very pleased with this product, excellent solubility
0 out of 1 customer found this review helpful
Iv seen reviews for the capsule version and the complaints of the capsules being hard to swallow. This is a great alternative, great mixability, taste is masked by milk or my shake. Helps recovery from training, I take 1 small scoop at breakfast, post work out (PM) and before bed.Goes Well With:Protein shake Loads of water to aid recovery BCAA