Inulin is a soluble, dietary fibre extracted exclusively from chicory root. As a soluble powder it can be added to any food or drink with little impact on taste or texture whilst adding a source of fibre to your daily diet. 100% natural, Inulin is a probiotic and bifidogenic and helps boost your fibre intake.
Increase your fibre content and carbohydrate intake with 4.4g of fibre and 4.8g of carbohydrates per 5g serving.
Inulin is a fantastic option for anyone looking to increase daily fibre intake.
Add just over one and a half MP small scoops (5g) to 300-350ml of water or fruit juice (the less liquid the thicker the shake will be). Then add just over one and a half MP small scoops (5g), shake and consume. Use 1-3 times daily or as required. Be sure to drink plenty of fluids throughout the day.
1 x level MP Plastic Scoop (small) weighs 2.9g. (not included)
Fructo-Oligosaccharide (Chicory fibre)
|Per 100g||Per Serving||*RI|
|Energy||840 kJ/200 kcal||42 kJ/10 kcal||1%|
|Fat||0 g||0 g||0%|
|of which saturates||0 g||0 g||0%|
|Carbohydrates||90 g||4.5 g||2%|
|of which sugars||8 g||0.4 g||0%|
|Protein||0 g||0 g||0%|
|Salt||0 g||0 g||0%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary by up to 10%
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Last time i went on a calorie controlled diet/meal replacement diet i struggled with my bowel movement for days at a time. That was inclusive of having 28g of flaxseed a day. I have now introduced inulin into my diet and my bowel movements are somewhat regular without the constipated/painful feel. This product mixes very well even in water like others have said; i would definitely be buying this agian. thank you myprotein :)Goes Well With:anything liquid
Add 10g to my evening whey shake, a little high in carbohydrates for my macros however has a high fibre content per gram of product. Smells sweet however when mixed with flavoured Impact Whey Isolate it is undetectable Goes Well With:impact whey isolate
Mixes well in water. Has no taste (I mean this literally). For me, this is a must have supplement. It keeps my gut lubricated. As a fibre supplement, this is by far the best by far. I cannot recommend this enough.Goes Well With:Any liquid..
Inulin is very good to get enough fibres. I put it together (10 g) with with a pound of lowfat fromage blanc and a proteinshake. It tastes good, is good mixible and its the best overnight combi
This is very mixable, you don't need a lot of it, in fact even the small scoop suggested once a day can be a sudden change to the body, any rises in fibre can give gas until the body is used to it. Saying that it does actually work as it's meant to, so I would suggest it for anyone that eats a lot or finds it harder to break down protein and carbs, but maybe start with a tiny bit and work your way up.Goes Well With:protein, oats, glutamine, juice
Have only used this lately, first time purchased and was surprised how easily it mixed, considering it looks like it wouldn't. Doesn't really have a taste, don't even notice it in a shake. Can't really say if we have had any benefit from it yet. Time will tell.Goes Well With:Juice, nut or rice milk.
Inulin is a good product! Thanks!Goes Well With:250ml of water.
This is a must have for me while I'm taking in a lot of protein, it can take a week or so using it every day before I noticed that it was working for me but once it's working the extra fibre is excellent.Goes Well With:protein shake and creatine powder
Just started using this Inulin and as with all Myprotein drinks, I am happy with it. I put a heaped teaspoonful in with water in the morning and same again at night. No taste of it at all and it does what it says. Digestive health feels a lot better even after a short time, I will definitely be buying more.Goes Well With:Water
Inulin has good mixability and works nicely.
I'm a bit disappointed with this product, it hasn't really worked well for me.
Inulin is a very nice product. It does what the description says.
Inulin mixes well, is slightly sweet and seems to promote gut health.
Inulin is great for digestive health. Way better than probioitcs who efficacy is inconclusive at best. I could feel my digestive health get better and my health get better where I had had a weak stomach for years
"Have been using My Protein Inulin for over two years. I have very slow digestion which leads to indigestion (lazy bowels), coupled with a poor intake of fibre, so this stuff works wonders for me. I mix a heap teaspoon into my coffee each morning, and a level teaspoon into water for dinner. It reduces my indigestion and makes me 'regular' without feeling bloated. A big plus whilst training. It has no taste. Its expensive but needs must and all that!"
"Tasteless, fine powder, that mixes like a gem. Only been taking for a little while but does seem to do what it says on the tin."
I bought this Inulin to make it easier for me to reach 35g of fiber every day and I must say it helps me a lot. I mix it together with cottage cheese, a little milk and I put few drops of FlavDrops and I have a nice sweet treat. I can't even taste it, and it does it job as it should. I recommend it for anyone who has problems with fiber intake.