Nutritional information may vary depending on flavour.
What is 100% Instant Oats Powder?
Our 100% Instant Oats Powder are the perfect addition to breakfast time — ideal for making a quick and easy shake to fuel you throughout the day.
These instant oats are packed with carbohydrates, to power your training and support recovery,1 and are a source of fibre and delivers 11g of protein — ideal for supporting your muscles.2
How is 100% Instant Oats Powder made?
Our 100% Instant Oats are made by simply milling oats into an ultra-fine powder, to create the perfect consistency for your breakfast shake.
Performance Advisory Board
Bringing together world-class scientists, doctors, and athletes to shape innovation at Myprotein — combining cutting-edge research with real-world testing to create solutions that actually deliver, for everybody. Find out more about our Performance Advisory Board.
- 62g of carbs per serving, aiding muscle recovery1
- 11g of protein per serving, supporting your muscles2
- Source of fibre
- Vegetarian and vegan-friendly
- From the UK and Europe’s Number 1 Sports Nutrition Brand**
Nutritional information may vary depending on flavour.
What are the benefits of instant oats?
Instant oats are a great option for a healthy breakfast which is easy, quick and fits into any lifestyle. Oats also have great nutritionals - our 100% Instant Oats contain 62g of carbohydrates in every serving, helping your recovery after workouts,1 as well as 11g of protein supporting the growth and maintenance of muscle mass.2
Plus, they're super-versatile - you can enjoy them on their own as porridge or overnight oats, add them to shakes and smoothies for a calorie boost, or even use them in your bakes.
Who are instant oats for?
Our 100% Instant Oats are great for anyone looking to get a boost of carbohydrates, protein, and fibre into their diet.
They're also totally vegan-friendly, making them a great a plant-based boost of carbs and protein for those following a vegan or vegetarian diet.
What do instant oats taste like?
Our 100% Instant Oats are available in a range of flavours, including Chocolate Smooth and Vanilla, so you'll be able to find your favourite - no matter your tastes.
We also stock 100% Instant Oats in unflavoured, which can be a perfect pair with our zero-calorie Flavdropsâ„¢ for a delicious twist on traditional porridge.
1. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
2. Protein contributes to the growth and maintenance of muscle mass.
**Source: Euromonitor International Limited; Consumer Health 2025 edition, retail value sales (RSP), all retail channels, 2024 data.
- Mix 100g (approx. 2 1/3 scoops) with 250ml of water and consume within 4 hours of exercise. Also great in shakes, smoothies and baking. Powder settles over time, we recommend weighing for the most accurate measure.
- Store in a cool, dry place away from direct sunlight.
- This product is intended to be used alongside a varied and balanced diet and a healthy lifestyle.
- Contains naturally occurring sugars.
NUTRITIONAL INFORMATION Typical Values Per 100g Per 100g Energy 1637kJ 1637kJ Energy 388kcal 388kcal Fat 6.9g 6.9g of which saturates 1.6g 1.6g Carbohydrate 69g 69g of which sugars 0.8g 0.8g Fibre 4.0g 4.0g Protein 11g 11g Salt <0.01g <0.01g Contains 25 servings
- Ingredients: Oat Flour (100%).
- May also contain other gluten sources (wheat, barley).
- For allergens, including cereals containing gluten, see ingredients in bold.
- Produced in a facility which also handles milk.
- Suitable for: vegetarians and vegans.
Why has the packaging changed?
We're excited to introduce new packaging as part of our redesign, but you might still see our previous packaging in your orders as we prioritise reducing waste. Rest assured, it's the same high-quality product.
- FINELY GROUND READY-TO-MIX OAT POWDER. UNFLAVOURED.
- Suitable for: vegetarians and vegans.
- Range: Myprotein
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100% Instant Oats - 2.5kg - Unflavoured
Impact Whey Protein Powder - 900G - 30servings - Vanilla
Impact Creatine - 500g - 147servings - Unflavoured
100% Instant Oats
Breakfast time sorted with super-simple, nutritious oat powder
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Nutritional information may vary depending on flavour.
What is 100% Instant Oats Powder?
Our 100% Instant Oats Powder are the perfect addition to breakfast time — ideal for making a quick and easy shake to fuel you throughout the day.
These instant oats are packed with carbohydrates, to power your training and support recovery,1 and are a source of fibre and delivers 11g of protein — ideal for supporting your muscles.2
How is 100% Instant Oats Powder made?
Our 100% Instant Oats are made by simply milling oats into an ultra-fine powder, to create the perfect consistency for your breakfast shake.
Performance Advisory Board
Bringing together world-class scientists, doctors, and athletes to shape innovation at Myprotein — combining cutting-edge research with real-world testing to create solutions that actually deliver, for everybody. Find out more about our Performance Advisory Board.
- 62g of carbs per serving, aiding muscle recovery1
- 11g of protein per serving, supporting your muscles2
- Source of fibre
- Vegetarian and vegan-friendly
- From the UK and Europe’s Number 1 Sports Nutrition Brand**
Nutritional information may vary depending on flavour.
What are the benefits of instant oats?
Instant oats are a great option for a healthy breakfast which is easy, quick and fits into any lifestyle. Oats also have great nutritionals - our 100% Instant Oats contain 62g of carbohydrates in every serving, helping your recovery after workouts,1 as well as 11g of protein supporting the growth and maintenance of muscle mass.2
Plus, they're super-versatile - you can enjoy them on their own as porridge or overnight oats, add them to shakes and smoothies for a calorie boost, or even use them in your bakes.
Who are instant oats for?
Our 100% Instant Oats are great for anyone looking to get a boost of carbohydrates, protein, and fibre into their diet.
They're also totally vegan-friendly, making them a great a plant-based boost of carbs and protein for those following a vegan or vegetarian diet.
What do instant oats taste like?
Our 100% Instant Oats are available in a range of flavours, including Chocolate Smooth and Vanilla, so you'll be able to find your favourite - no matter your tastes.
We also stock 100% Instant Oats in unflavoured, which can be a perfect pair with our zero-calorie Flavdropsâ„¢ for a delicious twist on traditional porridge.
1. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
2. Protein contributes to the growth and maintenance of muscle mass.
**Source: Euromonitor International Limited; Consumer Health 2025 edition, retail value sales (RSP), all retail channels, 2024 data.
- Mix 100g (approx. 2 1/3 scoops) with 250ml of water and consume within 4 hours of exercise. Also great in shakes, smoothies and baking. Powder settles over time, we recommend weighing for the most accurate measure.
- Store in a cool, dry place away from direct sunlight.
- This product is intended to be used alongside a varied and balanced diet and a healthy lifestyle.
- Contains naturally occurring sugars.
NUTRITIONAL INFORMATION Typical Values Per 100g Per 100g Energy 1637kJ 1637kJ Energy 388kcal 388kcal Fat 6.9g 6.9g of which saturates 1.6g 1.6g Carbohydrate 69g 69g of which sugars 0.8g 0.8g Fibre 4.0g 4.0g Protein 11g 11g Salt <0.01g <0.01g Contains 25 servings
- Ingredients: Oat Flour (100%).
- May also contain other gluten sources (wheat, barley).
- For allergens, including cereals containing gluten, see ingredients in bold.
- Produced in a facility which also handles milk.
- Suitable for: vegetarians and vegans.
Why has the packaging changed?
We're excited to introduce new packaging as part of our redesign, but you might still see our previous packaging in your orders as we prioritise reducing waste. Rest assured, it's the same high-quality product.
- FINELY GROUND READY-TO-MIX OAT POWDER. UNFLAVOURED.
- Suitable for: vegetarians and vegans.
- Range: Myprotein
Email When In Stock Modal
This modal is for users to sign up for stock notifications
Frequently bought with
Complete your stack with products that work better together
Current item selected
100% Instant Oats - 2.5kg - Unflavoured
Impact Whey Protein Powder - 900G - 30servings - Vanilla