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HMB

Now in a more convenient 500mg tablet

4.2592592592592595

27 reviews

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Product Overview

What is HMB?

HMB (Beta-hydroxy beta-methylbutyrate) is a metabolite of the branch chain amino acid Leucine.

HMB Benefits

As an amino acid this can be beneficial in the growth and maintenance of muscle mass.

Who is HMB Suitable for?

This can be used by athletes or regular gym goers to help optimise recovery and training goals.

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

Key Benefits

  • Metabolite of Leucine
  • Contributes to the growth and maintenance of lean muscle mass
  • 100% HMB

Suggested Use

Consume 2 tablets, three times daily.

Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Suitable for vegetarians. Store out of the reach of young children.

Ingredients

Beta-hydroxy beta-methylbutyrate (HMB), Bulking Agent (Cellulose, Maltodextrin), Polyvinyl Pyrolidone, Anti Caking Agent (Magnesium Stearate).

Allergens:

Made in a facility that handles Milk, Soy, Egg, Gluten and products thereof.

Nutritional Information

Serving Size - 2 Tablets

Servings Per Container - 90 (180 Tablets)

Typical Nutritional Values

      Per Serving
HMB (Beta-hydroxy beta-methylbutyrate)     1 g

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.

Summary

4.2592592592592595

4.2592592592592595

(27 reviews)

  • 5    16
  • 4    6
  • 3    3
  • 2    0
  • 1    2

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WOW!

Overall:

5

Taste:

5

Effectiveness:

5

Hit a sort of plateau with both my weight training and cardio hill running sessions just making small or no increases in strength/stamina as the months rolled by. Decided to give H.M.B a try after reading about its effects. So this is a rundown of my experience after taking the advised one gram tablet three times per day. Week 1- Strength gains of about 2kg added to all major lifts. Week 2- Still strength gains and seemed to have less post muscle ache. Week 3- Still strength gains the best 10kg added to my 'T' bar row. Improvements in my cardio runs as well with increased power and energy. Week 4- Still strength gains and noted that my rest time between sets had decreased allowing me to complete the session in forty five minutes instead of one hour. Week 5- Still strength gains. Flying up the hills with the cardio. Defiantly less D.O.M.S and now visible changes in the mirror with small increase in muscle size to the shoulders, upper chest and triceps. Seem a bit leaner/sharper all over. Into week six now and still gaining on what is my normal maintaining diet for the summer unbelievable! I'm stronger/fitter more muscular now at fifty years of age than i was in my twenty's!

Goes Well With:

A good clean healthy organic eat plan,rest and recovery!

Tue Aug 23 21:59:45 BST 2016 by

Miracle Supplement?

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I always do extensive research before I purchase a supplement that I am not familiar with. I first came across HMB on youtube and I did subsequent research into it and decided to give it a go. I have been taking it for two weeks now, 2 capsules 30 minutes before training and, for me personally, it has had massive effects. My squat has gone from a 1RM of 160kg to 175kg. I have always struggled with bench press to shift heavy weight. Two weeks ago my 1RM was about 95 (without a spot), whereas now it is 110kg. Every body part has gotten stronger and bigger, but the strength is the main benefit that i've found. I switch up my training weekly (both rep and weight) and I believe this greatly enhances the benefits of this product. I highly recommend it!

Goes Well With:

Two capsules 30 minutes before working out.

Thu Mar 24 18:31:01 GMT 2016 by

Good stuff

Overall:

5

Taste:

4

Effectiveness:

5

This is a good supplement to take if your looking to make extra gains in the gym. I've been taking this around 3 months and i definitely say I've made strength improvements since being on it. The tablets themselves don't have any taste and are easy to swallow even first thing in the morning. Id say take these 20-30 mins before you train and with continuous use you'll notice the difference. I stack this with CEE and Thermopure when cutting.

Goes Well With:

Water CEE Thermopure

Wed Nov 16 06:42:15 GMT 2016 by

Hmb

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Very good value for money. I'm using it when I'm shredding and when I'm bulking. Good anti catabolic effect help through every days.

Tue Jun 28 21:55:26 BST 2016 by

HMB

Overall:

5

Taste:

5

Effectiveness:

5

Been using HMB for about a month and I was skeptical but thought I'd give it a go in the run up to a competition. It couldn't hurt yeah? In a short time I've seen a huge difference in my recovery and I've found that my strength has increased, particularly with strict movements. There are two products that I would recommend to anyone and this is one of them. I also received the product the next day which was ace.

Goes Well With:

Beta alanine and HMB have changed my life!

Sat May 21 00:22:06 BST 2016 by

Back on HMB

Overall:

5

Mixability:

5

Taste:

3

Effectiveness:

3

I used HMB years ago, after I read the initial research on it. I seemed to get good results, improved muscle tone, less DOMS. I tried it again recently and found it hard to get a good source. A lot of products are 250mg capsules. You need to take a gram 3 times a day, so the supply doesn't last long and it's expensive. Enter MyProtein. Pills not capsules. I wasn't sure about this because HMB is not pleasant to take. If you are slow swallowing a capsule, you can get a mouthful of the stuff and it's not nice at all. No problem. The MyProtein pills are easy to take and, although you do et a bit of a taste of the compound, it's no worse than taking a paracetemol. The price is good. If you check competitors for the price per gram and the price of a daily dose, MyProtein is good value. Better still if they have a special offer on. Is it effective ? It's hard to judge on a sample of one, but I sem to have less DOMS and my lifts are still going up, so I'm pretty happy with it.

Mon May 02 14:20:33 BST 2016 by

GREAT

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

4

Great product, does exactly what it says on the tub. The tablets are fairly big but easy to swallow with a liquid. The taste is not great but I have tasted worse and you get used to it fairly quickly. I cannot say say much about the visual effects as of yet as I have not been taking them long, however most of the other reviews I have seen on them have said that they are very good for improving strength and minimizing recovery time and lowering muscle aching.

Goes Well With:

I take this with normal protein and amino energy.

Sun Feb 14 21:54:12 GMT 2016 by

Good Product So Far

Overall:

4

Mixability:

5

Taste:

4

Effectiveness:

5

Been taking HMB for around a week now, I have noticed strength gains in every body part as well as muscle aching and cramps that I used to suffer have gone which is a bonus! I notice the results more when training intense and pushing myself as the pump seems to last a lot longer that when i'm not taking it. The tablets are quite big but are very easy to swallow so no need to worry. Will defiantly buy again

Mon Jan 11 12:47:20 GMT 2016 by

Great!

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great product, been using this for few weeks and already shown quick progress. I would recommend this product.

Wed Aug 05 17:01:28 BST 2015 by

HMB

Overall:

4

Taste:

2

Overall the supplement is great, can't fault it at all apart from the actual pill itself, the pill is quite large and VERY challenging to take down because how dry it becomes in your mouth.

Goes Well With:

Before my work out I've been taking HMB with bcaas and I've been seeing great results in my workout and visual effects!

Fri May 29 11:19:41 BST 2015 by

Good product

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I haven't been using this supplement long enough to say much about the visual affects of the product, i have however noticed a big increase in my strength and recovery, so for me so far so good

Goes Well With:

creatine bcaa and aakg

Mon Feb 09 15:26:57 GMT 2015 by

Overall:

5

Fantastic product, easily swallowed and great price

Fri Oct 17 10:34:13 BST 2014 by

HMB

Overall:

4

Taste:

4

Effectiveness:

5

Heading into pre-season I knew I needed a product to help me get the max out of my effort and help me recover quickly for the next session. I had heard about the benefits of HMB and read up on it and thought it would be a great addition to my diet and supplementation routine and it really was. Cycling MyProteins's HMB with Creapure and True Whey after five weeks my body fat has dropped significantly and my strength scores have shot through the roof adding a massive 11 on to my max pull ups and 30kg on my front squat. HMB helps my muscles recover quicker and in turn helps me build lean muscle mass. I would highly recommend this product to any type of athlete from the eager beginner to the advanced athlete -- HMB believe the HYPE

Goes Well With:

Creapure True Whey Tribulus

Thu Aug 01 09:46:29 BST 2013 by

HMB

Overall:

4

Mixability:

3

Taste:

4

Effectiveness:

4

This HMB is a good product, one of the few which are actually consistently proven to work. The only negative of this product for me is the size of the tablets. I don't personally have a problem swallowing them, but certainly when I initially looked at them they can appear slightly intimidating, and if you are one of those who doesn't like swallowing tablets you may struggle.

Goes Well With:

normal protein

Mon May 06 11:35:57 BST 2013 by

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

4

"have been dieting from 5000 calories down to 2000 calories for 2 weeks now,have 5 hmb tablets daily and have lost almost no strength! put it down to this badboy and strength training!!"

Wed Jul 29 00:00:00 BST 2009 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

"I've used this product a few times now, and it has always worked well for me. It is true that it appears to work best for beginners, or after longer lay-off periods, so if you fit into this catagory, I'd DEFINATELY recommend it. Remember, though: train hard, and eat sensibly, otherwise it'll do nothing. It's not a magic pill!"

Tue Oct 14 00:00:00 BST 2008 by

Overall:

3

Mixability:

3

Taste:

3

Effectiveness:

3

"If you are training at your maximum level before you start to overtrain then HMB can give you a little more results than you would normally acheive through training without it. It works best when you have not taken it for a long time (months).\n\nI have tried it a few times, it works best when you do things such as drop sets, negatives, more sets than you normally do, or higher amount of reps. If you dont want to 'push the envelope' you will find it pretty crap. If you do 'push it', then you will be able to get away with extra hard training temporarilly and reap the results. Do not use HMB when doing cardio, for IN MY EXPERIENCE it can lead to exess thirst while training (which disrupts exercise), tiredness, and generally crap performance. I find all these characteristics to be true of every so called anti-catabolic available."

Sat Jan 19 00:00:00 GMT 2008 by

Hmb

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

4

Using this to try and keep my muscle as am dieting and having a full on life style shift work family etc finding it help full and even a sense of wellbeing too

Goes Well With:

Creapure

Sat Oct 01 22:42:52 BST 2016 by

Excellent

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

4

It works perfectly fine you just have to give it some time about 2 weeks. I weigh 75 kilos and I take 3 tablets a day.

Tue Jul 05 01:19:22 BST 2016 by

The best

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great product . Its the best deal . Good price . Good quality. I should recommend for the people want to see has muscules grow up. More power to do ejercices more resistence absolutly its my favorite supplement Im really happy for sure I 'll buy again here was my 1st time but now I going to buy always here its the best deal on internet.😎💰💊

Tue Apr 05 11:49:30 BST 2016 by

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