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Creatine Monohydrate

New flavours – Sour Apple and Raspberry Lemonade

Flavour
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Amount

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Product Overview

Product Overview

Now available in Lemon & Lime, Orange, Sour Apple and Raspberry Lemonade.

What is Creatine Monohydrate?

Creatine Monohydrate is ideal for a broad range of athletes from bodybuilders through to sprinters, but most importantly those who want to improve their power, strength, speed and lean mass.

Creatine Monohydrate Benefits?

Creatine Monohydrate can act to increase physical performance in successive bursts of short-term, high intensity exercise and is ideal for sports which require high-intensity, explosive movements such as bodybuilders, powerlifters and sprinters.

Our Creatine Monohydrate now comes in two amazing flavours; Berry blast and Tropical storm, that can be easily mixed as a perfect post workout drink.

Who is Creatine Monohydrate Suitable for?

Creatine Monohydrate is perfectly safe and is suitable for anyone taking part in prolonged or high-intensity exercise, looking to improve physcial performance and power output.

How to take Creatine Monohydrate

It can be recommended to consume 3-5g of Creatine Monohydrate immediately post work-out with a whey protein and carbohydrate blend to maximise absorption and recovery. Creatine monohydrate can be taken post workout or pre workout for maximum strength.

Key Benefits

  • Ideal for power based sports
  • Can be easily mixed in water
  • Can help improve strength and power

Suggested Use

Add 5g to water, shake and consume. Use 1-2 times daily preferably directly before and after exercise. After 8 weeks of continued use take 1 week off and start cycle again.

Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.

WARNING: Contains E129 which may have an adverse effect on activity and attention in children. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.

Ingredients

Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.

Berry Blast Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Beetroot Red, Anthocyanin), Sweetener (Sucralose)

Blue Raspberry Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E133).

Grape Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).

Lemon & Lime Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).

Orange Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E110).

Raspberry Lemonade Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).

Sour Apple Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).

Tropical Storm Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Carotenes), Sweetener (Sucralose)

Unflavoured: Creatine Monohydrate (100%)

Watermelon Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E129).

Nutritional Information

Serving Size - 1 tsp (5g)

Servings Per Container - 50 (250g), 100 (500g), 200 (1kg)

Nutritional Information

 Per Serving
Creatine Monohydrate  5 g

 

The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.

Customer Reviews

Summary

4.61

4.613

(980 reviews)

  • 5    688
  • 4    223
  • 3    57
  • 2    6
  • 1    6

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showing 1 to 50 of 980 reviews :
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Overall:

5

Effectiveness:

5

Good stuff if you get unflavoured

I bought the tropical flavour, and it was the most disgusting thing I've ever tasted, couldn't mask it with anything, even the smell of the powder made me gag! So I binned that and got the unflavoured, add it to my protein shake and you cant tell the difference, or just add to a shot of water or bit of squash and it's really easy to take, it doesn't taste of anything. The unflavoured does also seem to mix quite well with a shake which is good. As for the effectiveness, it's always hard to tell as with all these things, but after a couple of weeks it seemed to "kick in", and I'm lifting way heavier than expected. Highly recommend this just to add to daily shakes, it's not expensive and as said the unflavoured is unnoticeable so you might as well. I'll stop after 8 weeks, but will definitely use again after my period off, and will NEVER EVER by a flavoured version again!!

28 November 2014 by

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

5

Good product, aids muscle growth and recovery time. My advice is to mix it with water in a glass and stir until fully dissolved (this will take 2-3 mins) as this product is not effective if not dissolved. Probably not the best idea to put this in your protein shake as you can't check if it's dissolved. I mix my unflavoured with water and it tastes like water. You could put squash in it after it's dissolved.

Goes Well With:

Water

25 August 2014 by

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

4

Does what it says on the tin....

Good cheap form of standard creatine. Usually mix 5g with apple juice pre-workout and 5g with whey post-workout, non-workout days I'll add 5g to the morning shake. Can give a salty texture if you don't use enough liquid, I mix with a milk frother instead of a spoon and does the job.

Goes Well With:

Apple Juice, Impact Whey/Casien

22 July 2014 by

Overall:

5

Effectiveness:

5

Fantastic Product

Mixed with protien shake, works really well, finding myself with more energy throughout my full workout, recovery time is less, lifting has increased. Very impressed!!!!

24 October 2014 by

Overall:

4

Mixability:

4

Taste:

3

Effectiveness:

4

BUY UNFLAVOURED!!

The effectiveness of the product is undisputed, I made good progress with my muscle mass and workouts while using CMH from MyProtein. For the price, you really can't go wrong if you're building an intensive strength routine. I personally found that I retained/gained muscle weight even while on a cut. Now - a warning about the flavour. The first pouch I bought was I think tropical flavour.. the taste was so strong, artificial and overly sweet that even when one tiny scoop was mixed with 500ml of water, it was still almost unbearable and I think I choked it down only twice, with the help of a straw, before I had to order a pouch of unflavoured. It was seriously revolting. The unflavoured powder, however, has almost no taste when mixed with water (it lends a very, very slight bitter taste at the back of the tongue) but when you're gulping down water after a workout you won't really notice it. You could even mix it with your protein shake after your workout, all it does is slightly lessen the sweetness of the whey flavoured powder. Mixability - mixes well, but it needs to spend a good two minutes dissolving in the water to go from cloudy to clear.

Goes Well With:

Water, protein shake

9 April 2015 by

Overall:

4

Mixability:

5

Effectiveness:

4

Crestine

got unflavoured creatine went really well with my protein shake didn't effect flavour atall 👍

25 March 2015 by

Overall:

5

My last creatin became lumpy in the pouch, wouldn't mix in water & made me bloated. Plus it cost more! This stuff is great, I mix it with orange juice before the gym & put it in my post workout shake too. Tastes totally neutral!

22 October 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

creatine monohydrate

I've been taking it for 2 weeks I already feel like I am heavier and begining to gain weight and also putting more muscle on and more than likely will purchase the product again once it runs out as it is great value.

Goes Well With:

Water

13 April 2015 by

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

4

Good Stuff!

Price can't be beat on this product, especially when on offer. I take the standard 5g a day and I usually mix it with either a shake or with cereal on days I don't have a shake. For this reason I always get Unflavoured, no need to get a flavour unless you want to have this by itself. All in all it is definitly the best value for money Creatine Monohydrate available!

Goes Well With:

Weetabix/Protein Shake

1 March 2015 by

Overall:

5

Mixability:

5

Taste:

3

Effectiveness:

5

Wicked👌

Quite simply,it's a very effective product! Never been able to do more than 5 reps on chest bench press (incline/decline) with a 30 kgs dumbell! Now i am, great energy source

Goes Well With:

True whey protein

13 February 2015 by

Overall:

4

Mixability:

5

Taste:

5

Effectiveness:

4

Creatine monohydrate review

Found this to effective in helping me build explosiveness on my big compound lifts. Mixes easily and could not taste it at all when mixed in with my impact whey protein

Goes Well With:

Impact whey protein Instant oats BCAA

30 January 2015 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Excellent Value for Money

I have used MP Creatine on and off now for a few years, each time I go back to using Creatine I notice a significant difference in my workouts, especially with endurance, whether it's that extra 5 mins cardio or that extra rep. For a product that is so cheap and long lasting you may as well have it in your supplement cupboard, a 1kg bag lasts me quite some time, I usually take 4-5g after workout then 1-2g a bit later in evening/night. I read your muscles can be more effective taking on the creatine post-workout as they are more absorbent, same with protein...I gave it a try as usually I do pre-workout. I think post-workout is giving me better results but this could differ from person to person. Just sharing my personal opinion. I gave mix-ability 4/5 as sometimes it can sink after stirring, but swill the glass with water to get the rest from the bottom. Flavor 5/5 - I did not want to give it 1 as it does not taste bad, it tastes of nothing, so mix with juice or get flavored. I got unflavored.

Goes Well With:

Water/Juice I take with...but not in same mix...whey protein and BCAA

19 January 2015 by

Overall:

4

Mixability:

4

Taste:

5

Effectiveness:

4

Great

Really impressed with the flavors grape and watermelon, mix really nicely and taste great. For how cheap this product is it really is great value and the best quality you can find for the price.

Goes Well With:

Water

28 December 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Best unflavored creatine I've ever tasted

It's perfect and mixes so we'll also is very pleasant unflavored and a great source! Will always be back for more, best protein site ever!

5 December 2014 by

Overall:

5

Wonderful

I've used this supplement before but the other wasn't as good as this it blends really well with no leftovers at the bottom and. Is a great value for money.

23 October 2014 by

Overall:

5

Love it

I got the raspberry flavoured one, it tastes great, mixes well and I feel like I get a much better workout when I take this before. Next time is probably get unflavoured so I can mix with my vanilla whey.

20 October 2014 by

Overall:

5

Proven effectiveness and very cheap. First choice supplement for lean mu mass gains and power sports

Trials have shown Creatine Monohydrate works, so you needn't take my word for it. Visit examine dot com and read all about it. You probably know this already, but just in case: Taking this supplement boosts the energy reserves of the muscle cells so that during hard exercise you have a little bit more in reserve. This allows you to push slightly heavier weights around and/or do more reps, hence the increased muscle mass. In other words, taking this stuff doesn't build muscle, but it makes it easier for you to work your muscles harder and so leads to increased muscle gain. Tip: if you are getting stomach trouble after drinking, or are fed up of stirring the stuff to get it to dissolve, try using warm water. I use stuff from the kettle that has cooled a little. Just an inch in the cup should be enough. Once it is dissolved (usually very quick) stir in enough cold water to make it easy to drink off in one go, and Bob's your uncle. The stuff is pretty stable to heat, melting at over 250°C so hot water won't hurt it.

27 August 2014 by

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

4

Tropical Creatine Monohydrate

This tastes good, compared to others I have in the past. Mixes well, only had a little creatine left in the bottom of my shaker. Creatine is creatine, does what it does. I had it to mmy post work out shake, My Protein Impact Whey Summer Fruits & they taste good togther. Good value for money.

25 June 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Disolves :)

I normally buy USN Creatine. Thought I'd try My Proteins. Put a scoop in cold tap water and left for 5 mins with a few shakes of the bottle now and then. For the first time ever 100% of the powder dissolved...I mean totally gone. So this means getting full usage, very impressed

11 June 2014 by

Overall:

5

Creatine

What can I say apart from WOW. When I started using this I felt like I had so much energy and I could lift a lot more than without using this. Mixes easily into protein shake

26 May 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Creatine monohydrate

Well researched product, definitely feeling more of a pump after each session, a bit early on to see any effects but allows you to work harder and push more in the gym, excited to see the big gains soon

Goes Well With:

Water, milk and a set of descent workout tunes 👌

24 April 2014 by

Overall:

4

Mixability:

3

Taste:

1

Effectiveness:

5

It's no myth

Until a few months ago I had never used any supplements with my training, instead relying on my diet for my protein and energy needs. After a loooong hiatus from any sort of training, I got back into regular weight training, but this time with Impact Whey and CLA in the mix. I made rapid progress and got lean very quickly (I was pretty flabby at the start), but then I seemed to plateau with my training. Decided to give Creatine a go and - wow - this stuff works!! After the saturation phase (3 times a day for a week) I found that I had so much more power and endurance during my workout, I was adding sets, extra reps and increasing training intensity dramatically, with noticeable results in just a couple of weeks. Will be interesting to see results over the next few months. Highly recommended

Goes Well With:

Lots of water, Impact Whey Protein

22 April 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Awesome

Very good,have already seen improvement not in just look but in size, feel a lot stronger aswell, awesome product, delivery fast aswell

22 April 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Outstanding Creatine!!

So I heard creatine works like magic, it sure does! I take 5grams post workout, to have now been using it for a couple of months I can go to the gym for hours! I can fit in chest & triceps in one session etc. Top product for the price.

Goes Well With:

Unflavoured creatine with whey protein

17 April 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Creatine mono - unflavoured

Absolute outstanding product.. mixes well and is unbelievable value for money.. been buying for the last year and will continue to for the foreseeable future

16 April 2015 by

Overall:

5

Mixability:

4

Taste:

3

Effectiveness:

5

Creatine.

Very good Creatine a sensible price! If you're unsure on whether to get creatine, i'd definitely recommend it. Without going to much into it, it helps your body produce more ATP from ADP faster, which helps with energy. If you're into explosive movements. Weightlifting, Bodybuilding, Sprints, athletics etc then this is definitely a good thing to have. Some people respond to it better than others so it's worth a try. simple creatine monohydrate is excellent, and myprotein offer it at a good price, there's no need to spend more on it from other stores. also it's one of the best mixing creatines i've had! Usually go with non flavoured, but have tried grape and Blue Raspberry. Grape was nice, especially mixed with apple and blackcurrant squash. the Blue Raspberry was ok. This is definitely worth a try! 5-10g daily, no need to load or take a week off from it.

15 April 2015 by

Overall:

2

Mixability:

4

Taste:

1

Effectiveness:

4

Chemicals, chemicals everywhere.

I bought the sour apple creatine, sour apple is one of my favourite flavours so I was proper keen to try it but it just tastes like chemicals, not a hint of sour apple. It's so hard to stomach! I have never had a problem with any myprotein product before and usually find the flavours to be well above the average but this is just too bad. I actually thought I had gotten a bad batch because the taste was that bad. I can't give it 1 stars because it's still creatine, it still works and it has incredible mixability but the taste has totally ruined it for me and has put me off trying any other flavours. I'll stick to berry blast from now on

Goes Well With:

A science lab

15 April 2015 by

Overall:

5

Mixability:

5

Taste:

5

Amazing

I ordered the blue raspberry (stevia) flavour and have been taking it for about a week and it is absolutely fantastic. I was rather apprehensive at first regarding the stevia; imagining the taste would not be great; however, it is delicious. I usually have 5g with 500-600ml of water pre workout then 3g with 400ml of water post workout.

Goes Well With:

Water (the more the better)

11 April 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Creatine

This product is great at first I didn't know if it was going to work , but after having 1 scoop with water , every morning I've noticed a difference after a few weeks , I can lift a lot more heavier things and work and for a longer period of time with out getting tired I would defo recommend , I also use the unflavoured 1 as you do not notice anything and u can mix it with and thing like water , milk or even in your diet shake or whey protein Shake ,

Goes Well With:

Water , milk , diet shake , whey protein, much more just have to experiment your self

10 April 2015 by

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

4

Dont Go Too Far From a Toilet!

After taking this product on a hot day in the UK at 17 degrees Celsius i found myself drinking roughly 2-3 little of water while in the gym and this product greatly speed up the rate my body used up the water, yes it did its job and kept me fuelled but at the cost of taking 3 bathroom trips mid workout, did a great job but beware!

Goes Well With:

Water & bathroom breaks

8 April 2015 by

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

Creatine Monohydrate

I've used creatine in the past but my protein's brand is the best and the price is very reasonable. No bitter after taste either.

Goes Well With:

Whey protein

6 April 2015 by

Overall:

5

Mixability:

5

Taste:

2

Effectiveness:

5

Does the job.

Let's face it, unfavoured creation tastes horrible which is the only reason I've given the flavour rating 2 stars. The product does it's job though. Giving me the boost I need for training

Goes Well With:

Impact whey

3 April 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Exellent Supp

My favourite supplement by far tastes great mixes well and does what its supposed to , can see a definite improvement in my performance especially when undertaking weight training.

Goes Well With:

After training meal

2 April 2015 by

Overall:

5

Mixability:

5

Effectiveness:

5

Creatine Monohydrate-Unflavoured

Creatine monohydrate from Myprotein has a great value,really fantastic price. Took the Unflavoured and it dissolves in WARM water after a minute of stirring,which didn't happen with the most of other companies Creatine. Really easy to drink,as it has really no taste,just like drinking water. Also,dissolves good in a PW shake.

Goes Well With:

Warm Water, Post workout shake

2 April 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Creatine

Works well, can lift more using this and feel more adrenaline during workouts.

Goes Well With:

Water, Whey protein

31 March 2015 by

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

Creatine

Great product!! Loved it saw big differences! Does what it says on the tin for a great price! Half the price of other creatives! Grab your self a bag and you won't be dissapointed! And if you are you have only lost 5 pounds! (You won't be) Couldn't recommend this product more!

Goes Well With:

Water

30 March 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

4

CONSISTENT and WORKS!

Got a 1kg bag about a year ago, have cycled on and off at stages but now use it consistently for both cutting and bulking! With a high carb and high protein diet i managed to push my strength extremely when bulking alongside of this product! When cutting i still maintain a scoop and a half post workout with my shake! It mixes perfectly alongside some Impact Whey, the taste is definitely not noticeable but the gains are for sure!! Great value for money as i haven't has to buy another source of creatine on an extremely long time up until now, which i will be buying another 1kg bag with my next order! When cutting it allowed me to maintain my strength, as i vary from week to week with hypertrophy, strength, super set etc.. so that i can consistently shock the body and keep strength at a high! Aids to muscle recovery very effective and i very rarely feel sore the next day, along side a high protein diet of course! 100% recommendable and reliable product at the greatest value for money

Goes Well With:

Water (including scoop of protein), fruit concentrated juice and diluted juice! Also use it with my protein shakes when i have milk or almond milk!

27 March 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Epic stuff!

Amazing creatine, especially for the price! I went for the lime flavour and it is delicious! It mixes well with water no problems at all. But I personally just heap the scoop into my mouth and chug some water, works great with this method too! Will definitely buy some more as soon as I'm out! Thanks my protein.

Goes Well With:

Water

26 March 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Staple supplement

Excellent product, one of the best supplements that has sufficient evidence behind it's effectiveness. Will always have some of this to help support training and muscle growth/repair. Mixes well with water and with the unflavoured you can't go wrong!

Goes Well With:

Water or put into protein scoop/cakes/breakfast cereal ! Anything!

26 March 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Creatine Mono

Had the rasp lemonade flavour, really nice and mixes really easily. Definitely buying again!

Goes Well With:

Beta Alanine

26 March 2015 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

4

Great service and quality

Fast service, good package with scoop. Again very good value for money product.

24 March 2015 by

Overall:

5

Taste:

5

Effectiveness:

5

Best creatine by far!

All other creatines that are on the market take a while to see the effects! However with this creatine the results are much quicker and allows you too workout a lot longer! Strongly recommend!

Goes Well With:

Any juice or diluting juice

24 March 2015 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Creatine Mono

Excellent customer service as always as product arrived by 10am the next day. Have ordered Creatine Mono before but this time round the powder seems much finer, less gritty and absorption seems much better. I certainly look fuller already and its only been a week of using it. Will definitely buy again and will recommend MP to all my gym buddies.

Goes Well With:

MP Total Protein

24 March 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Best mixability on the market, effective

Creatine was always difficult to dissolve and tasted awful. Not this one from Myprotein.com. I've got the unflavoured version and the taste is extremely tasteless :) Which is a good thing! It will dissolve easily and I feel pumped after taking it so it seems to work well!

Goes Well With:

caffeine (+ a lot of water), high carb drinks

22 March 2015 by

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

Mixes great and works great

Works really well and you feel it working. I got the tasteless one as i mix it with my Protein shake.

Goes Well With:

Protein shakes, Milk, Water

20 March 2015 by

Overall:

3

Mixability:

3

Taste:

5

Effectiveness:

4

Creatine monohydrate

Cheapest creatine out there. It lasts you a very long time and it does the job like any other on the market. Well worth the buy!

Goes Well With:

Impact whey protein powder. You dont notice any taste difference having the creatine mixed with the protein.

20 March 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Creatine

Brilliant supplement, was skeptical but it has defiantly made a difference when trying to hit PB's. I got unflavored and used it with protein and it all mixed in well.

Goes Well With:

Impact Whey Protien

20 March 2015 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Creatine purchased

Super fast delivery! Barely 12 hours between ordering and receiving (also on a Friday). Durable packaging, easy to store or decant. Tastes like creatine. Mixing is a simple art. And it works!!! For a great price!!!

Goes Well With:

Exercise. Water. Possibly squash/juice.

18 March 2015 by

Overall:

5

Mixability:

4

Effectiveness:

5

creatine monohydrate

Great product does the job for a great price. I got the flavourless so taste not an issue. Taken straight off the spoon or in a protein shake.

Goes Well With:

Water and hard work.

18 March 2015 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

4

Creatine Monohydrate

Product does exactly what it says, i do not take the product on its own i mix it in with my protein shake so taste is not an issue and it mixes well. Good product at a good price.

17 March 2015 by

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Creatine Monohydrate