Creatine Monohydrate is ideal for a broad range of athletes from bodybuilders through to sprinters, but most importantly those who want to improve their power, strength, speed and lean mass.
Creatine Monohydrate can act to increase physical performance in successive bursts of short-term, high intensity exercise and is ideal for sports which require high-intensity, explosive movements such as bodybuilders, powerlifters and sprinters.
Our Creatine Monohydrate now comes in two amazing flavours; Berry blast and Tropical storm, that can be easily mixed as a perfect post workout drink.
Creatine Monohydrate is perfectly safe and is suitable for anyone taking part in prolonged or high-intensity exercise, looking to improve physcial performance and power output.
It can be recommended to consume 3-5g of Creatine Monohydrate immediately post work-out with a whey protein and carbohydrate blend to maximise absorption and recovery. Creatine monohydrate can be taken post workout or pre workout for maximum strength.
Add one and a half MP small scoops (5g) to water, shake and consume. Use 1-2 times daily. After 8 weeks of continued use take 1 week off and start period again.
1 x level MP Plastic Scoop (small) weighs 3g (not included).
100% Creatine Monohydrate
Creatine Monohydrate, Flavouring, Citric Acid, Colourings (Beetroot Red & Anthocyanin), Sweetener (Sucralose®).
Creatine Monohydrate, Flavouring, Citric Acid, Colour (Carotene), Sweetener (Sucralose®).
Amount per serving: 5g Creatine Monohydrate
Please note this nutritional information is taken from the unflavoured version. When choosing a flavoured version it will reduce the Creatine Monohydrate content by approximately 0.75g per serving.
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Trials have shown Creatine Monohydrate works, so you needn't take my word for it. Visit examine dot com and read all about it. You probably know this already, but just in case: Taking Creatine boosts the energy reserves of the muscle cells so that during hard exercise you have a little bit more in reserve. This allows you to push slightly heavier weights around and/or do more reps, hence the increased muscle mass. In other words, taking this stuff doesn't build muscle, but it makes it easier for you to work your muscles harder and so leads to increased muscle gain. Tip: if you are getting stomach trouble after drinking, or are fed up of stirring the stuff to get it to dissolve, try using warm water. I use stuff from the kettle that has cooled a little. Just an inch in the cup should be enough. Once it is dissolved (usually very quick) stir in enough cold water to make it easy to drink off in one go, and Bob's your uncle. The stuff is pretty stable to heat, melting at over 250°C so hot water won't hurt it.
Not sure if this product works more because of its physiological affect on you but it does seem to be working, usually mix this with some instant oats and whey but occasionally I'll just mix it with some water or squash if I have it before a workout. Definitely recommend this to someone looking to bulk up or gain lean mass, did make me feel a little bit sick about an hour after consumption for the first one or two times but I'm fine with it nowGoes Well With:Instant oats, whey, water, milk
First time using this product, tastes like nothing so often added to cold water or a protein shake. doesnt mix well and settles at the bottom of the bottle after a while, so shake before drinking. cannot comment on effectiveness as i have only been using it for around 3 weeks. Goes Well With:Cold water
I can clearly see the difference now , I can lift more weights , have been using for week now . Really good stuff
3 out of 3 customers found this review helpful
good product, aids muscle growth and recovery time. my advice is to mix it with water in a glass and stir until fully dissolved (this will take 2-3 mins) as this product is not effective if not dissolved, probably not the best idea to put this in your protein shake as you cant check if its dissolved. I mix my unflavored with water and it tastes like water you could put squash in it after its dissolved. Goes Well With:Water
0 out of 1 customer found this review helpful
Fast delivery Cheap and does what it's supposed to do. More energy and power. Unflavoured goes nicely with my protein shake.
Very cheap and effective, I have noticed a difference in my rep range and have felt more hypertrophy because of this! The only thing with the rep range is that you have to put in the effort to push yourself, as it does not give you the kick like a caffeine shake (NO2 for example) and so it is not a miracle shake. It lasts ages and the unflavoured kind really tastes of nothing, just like water. I suggest using this one, cheaper, but if you want to treat yourself get a flavoured kind P.s. When you notice your rep range going up, this does act as a boost to your moral, i strongly suggest just keeping a note of what you lift and how many times
Hi, Any one recommend using this with CLA ? want to gain muscle and lose the fat round the belly ??
Great product at a great price. Doesn't taste of much which is perfect