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Now available in Lemon & Lime, Orange, Sour Apple and Raspberry Lemonade.
Creatine Monohydrate is ideal for a broad range of athletes from bodybuilders through to sprinters, but most importantly those who want to improve their power, strength, speed and lean mass.
Creatine Monohydrate can act to increase physical performance in successive bursts of short-term, high intensity exercise and is ideal for sports which require high-intensity, explosive movements such as bodybuilders, powerlifters and sprinters.
Our Creatine Monohydrate now comes in two amazing flavours; Berry blast and Tropical storm, that can be easily mixed as a perfect post workout drink.
Creatine Monohydrate is perfectly safe and is suitable for anyone taking part in prolonged or high-intensity exercise, looking to improve physcial performance and power output.
It can be recommended to consume 3-5g of Creatine Monohydrate immediately post work-out with a whey protein and carbohydrate blend to maximise absorption and recovery. Creatine monohydrate can be taken post workout or pre workout for maximum strength.
The dietary choices of all our customers are extremely important to us. Whilst this product is manufactured using ingredients and processing aids suitable for the vegan diet, please note that dairy powders are also used within the same production facility and cross contamination may occur at very small levels. This is a position supported by the Vegan Society.
Add 5g to water, shake and consume. Use 1-2 times daily preferably directly before and after exercise. After 8 weeks of continued use take 1 week off and start cycle again.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
WARNING: Contains E129 which may have an adverse effect on activity and attention in children. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.
Berry Blast Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Beetroot Red, Anthocyanin), Sweetener (Sucralose)
Blue Raspberry Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E133).
Grape Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).
Lemon & Lime Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).
Orange Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E110).
Raspberry Lemonade Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).
Sour Apple Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).
Tropical Storm Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Carotenes), Sweetener (Sucralose)
Unflavoured: Creatine Monohydrate (100%)
Watermelon Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E129).
Serving Size - 1 tsp (5g)
Servings Per Container - 50 (250g), 100 (500g), 200 (1kg)
|Creatine Monohydrate||5 g|
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
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With the unflavoured I add to my protein shake and you cant tell the difference, or just add to a shot of water or bit of squash and it's really easy to take, it doesn't taste of anything. The unflavoured does also seem to mix quite well with a shake which is good. As for the effectiveness, it's always hard to tell as with all these things, but after a couple of weeks it seemed to "kick in", and I'm lifting way heavier than expected. Highly recommend this just to add to daily shakes, it's not expensive and as said the unflavoured is unnoticeable so you might as well. I'll stop after 8 weeks, but will definitely use again after my period off.
Mixed with protien shake, works really well, finding myself with more energy throughout my full workout, recovery time is less, lifting has increased. Very impressed!!!!
Good cheap form of standard creatine. Usually mix 5g with apple juice pre-workout and 5g with whey post-workout, non-workout days I'll add 5g to the morning shake. Can give a salty texture if you don't use enough liquid, I mix with a milk frother instead of a spoon and does the job.Goes Well With:Apple Juice, Impact Whey/Casien
I've been taking creatine monohydrate for several months now as an extra sup along with my whey protein (post workout), i try to take it around 20 minutes before a workout however taking it any time during the day works just fine. I take approx 7g a day and i get a noticable buzz from it, also i feel it gives a better pump after a session and therefore enhancing muscle growth in the long run. As far as flavours go, its always got that bitter sweet taste no matter which ones you try i find! but its only 150-250ml so just see it off! great value for money as well, the 1kg you can get 200 servings out of! Fantastic product from a fantastic company. I always wait for good discounts to come along, but thats probably just because im a poor student!
Bought creatine for first time to try had unflavoured to mix with my whey and it mixes lovely no bad tastes not powdery also mixes great with squash or water can't say about the effects as only in first week so see what happens. Goes Well With:Protein shake, water or squash
The effectiveness of the product is undisputed, I made good progress with my muscle mass and workouts while using CMH from MyProtein. For the price, you really can't go wrong if you're building an intensive strength routine. I personally found that I retained/gained muscle weight even while on a cut. Now - a warning about the flavour. The first pouch I bought was I think tropical flavour.. the taste was so strong, artificial and overly sweet that even when one tiny scoop was mixed with 500ml of water, it was still almost unbearable and I think I choked it down only twice, with the help of a straw, before I had to order a pouch of unflavoured. It was seriously revolting. The unflavoured powder, however, has almost no taste when mixed with water (it lends a very, very slight bitter taste at the back of the tongue) but when you're gulping down water after a workout you won't really notice it. You could even mix it with your protein shake after your workout, all it does is slightly lessen the sweetness of the whey flavoured powder. Mixability - mixes well, but it needs to spend a good two minutes dissolving in the water to go from cloudy to clear. Goes Well With:Water, protein shake
got unflavoured creatine went really well with my protein shake didn't effect flavour atall 👍
Quite simply,it's a very effective product! Never been able to do more than 5 reps on chest bench press (incline/decline) with a 30 kgs dumbell! Now i am, great energy source Goes Well With:True whey protein
I have used MP Creatine on and off now for a few years, each time I go back to using Creatine I notice a significant difference in my workouts, especially with endurance, whether it's that extra 5 mins cardio or that extra rep. For a product that is so cheap and long lasting you may as well have it in your supplement cupboard, a 1kg bag lasts me quite some time, I usually take 4-5g after workout then 1-2g a bit later in evening/night. I read your muscles can be more effective taking on the creatine post-workout as they are more absorbent, same with protein...I gave it a try as usually I do pre-workout. I think post-workout is giving me better results but this could differ from person to person. Just sharing my personal opinion. I gave mix-ability 4/5 as sometimes it can sink after stirring, but swill the glass with water to get the rest from the bottom. Flavor 5/5 - I did not want to give it 1 as it does not taste bad, it tastes of nothing, so mix with juice or get flavored. I got unflavored.Goes Well With:Water/Juice I take with...but not in same mix...whey protein and BCAA
My last creatin became lumpy in the pouch, wouldn't mix in water & made me bloated. Plus it cost more! This stuff is great, I mix it with orange juice before the gym & put it in my post workout shake too. Tastes totally neutral!
Good product, aids muscle growth and recovery time. My advice is to mix it with water in a glass and stir until fully dissolved (this will take 2-3 mins) as this product is not effective if not dissolved. Probably not the best idea to put this in your protein shake as you can't check if it's dissolved. I mix my unflavoured with water and it tastes like water. You could put squash in it after it's dissolved. Goes Well With:Water
Mixes well with my whey protein shake. Unflavoured is fine because I add the creatine to Vanilla flavoured impact whey protein. The creatine makes my workout more explosive and i can genuinely lift more. Muscle mass seems to genuinely increasing quite fast too. I'll be buying again once my 200 servings run out. Gives me an unfair advantage over my gym buddies! Goes Well With:Any protein shake supplement.
After taking this creatine, I didn't expect much to change other than not fatiguing as easily. But after around 2 weeks of consumption, I noticed I was increasing my intensity and strength a lot quicker than before I started taking it. Great product, especially if you get in on an offer. Would reccomend.Goes Well With:Water, gains, life
This creatine i bought is unbelievable compared to some other stuff i bought , it tastes great, doesnt break the bank and mixes quite well! Would recommend to anyone looking for a cheap, high quality, great tasting Creatine Monohydrate!Goes Well With:Optimum Nutrition Gold Standard Pre Workout or MyProtein Impact Whey Protein (Cookies and Cream) or Even by itself as its tropical flavour so it tastes great!!
Only been taking creating monohydrate for just over a week so haven't noticed a lot of difference yet but saying that my energy in the gym has increased i'm going to stick with it hopefully see more improvement in the coming weeks and months. I went for the Blue Rasberry flavour which is nice but a little on the sweet side, think next time I will go for the unflavoured and just mix it in with my whey protein as you only need such a little each day. Goes Well With:Water
Works really well , easy to take ! Amount you need to to take is so small taste doesn't matter just stick in the mouth and chuck some water in. I use the yellow plastic cases from kinder eggs to carry each dose for work etc when loading ! Better than plastic bags and carrying the full bag
After a month of training with just Whey shakes, I decided to add Creatine into the mix. I take 10g Creatine per day on training days (5g of monohydrate with a morning shake then 5g included in the recommended serving of Hurricane XS for post workout) and just 5g mono on rest days. I train for 3 days per week, mostly free weights. The weight is approximate when using this powder, I use a standard heaped teaspoon. I have the unflavoured version. I haven't tried mixing with just water but when included with a chocolate Whey shake it doesn't alter the flavour at all. Timings are the same each time. Always 5g first thing in the morning with breakfast and on training days an additional 5g immediately post workout in the evening. It took 2 weeks to make a difference. After that period I noticed a bigger post-workout pump (I assume due to the water retention). Shoulders, chest and arms look fuller and more rounded post-workout. This could be placebo as this could be occurring because I'm actually getting bigger but the pump definitely feels 'different', more satisfying. My abs are also more pronounced, especially the 'V'. In terms of performance (the main reason I started using Creatine), I've noticed an increased weight ability but only for compound exercises, i.e. not curls. By far the biggest difference for me is Dumbbell shoulder press. I used to shoulder press 14KG dumbbells and remember trying 16KG but it was very difficult for me to lift them up to the start position. Now my explosive power has increased, allowing me to lift up 22KG dumbbells and I can push 6-8 reps with that. In terms of curls: I feel increased endurance and the ability to squeeze out an extra rep but not the ability to increase my standard set weight without substantially reducing reps. So in conclusion: A better post - workout pump and for me personally, heavier weight and improved power for compound exercises, especially Shoulder press. Goes Well With:Any liquid (unflavoured)
An essential supplement for anyone who's training, only issue I have is poor mix ability with water but fine in shakes. Goes Well With:Impact whey protein
I've been taking it for 2 weeks I already feel like I am heavier and begining to gain weight and also putting more muscle on and more than likely will purchase the product again once it runs out as it is great value.Goes Well With:Water
Price can't be beat on this product, especially when on offer. I take the standard 5g a day and I usually mix it with either a shake or with cereal on days I don't have a shake. For this reason I always get Unflavoured, no need to get a flavour unless you want to have this by itself. All in all it is definitly the best value for money Creatine Monohydrate available!Goes Well With:Weetabix/Protein Shake
Found this to effective in helping me build explosiveness on my big compound lifts. Mixes easily and could not taste it at all when mixed in with my impact whey protein Goes Well With:Impact whey protein Instant oats BCAA
Really impressed with the flavors grape and watermelon, mix really nicely and taste great. For how cheap this product is it really is great value and the best quality you can find for the price. Goes Well With:Water
It's perfect and mixes so we'll also is very pleasant unflavored and a great source! Will always be back for more, best protein site ever!
I've used this supplement before but the other wasn't as good as this it blends really well with no leftovers at the bottom and. Is a great value for money.
I got the raspberry flavoured one, it tastes great, mixes well and I feel like I get a much better workout when I take this before. Next time is probably get unflavoured so I can mix with my vanilla whey.
Trials have shown Creatine Monohydrate works, so you needn't take my word for it. Visit examine dot com and read all about it. You probably know this already, but just in case: Taking this supplement boosts the energy reserves of the muscle cells so that during hard exercise you have a little bit more in reserve. This allows you to push slightly heavier weights around and/or do more reps, hence the increased muscle mass. In other words, taking this stuff doesn't build muscle, but it makes it easier for you to work your muscles harder and so leads to increased muscle gain. Tip: if you are getting stomach trouble after drinking, or are fed up of stirring the stuff to get it to dissolve, try using warm water. I use stuff from the kettle that has cooled a little. Just an inch in the cup should be enough. Once it is dissolved (usually very quick) stir in enough cold water to make it easy to drink off in one go, and Bob's your uncle. The stuff is pretty stable to heat, melting at over 250°C so hot water won't hurt it.
This tastes good, compared to others I have in the past. Mixes well, only had a little creatine left in the bottom of my shaker. Creatine is creatine, does what it does. I had it to mmy post work out shake, My Protein Impact Whey Summer Fruits & they taste good togther. Good value for money.
I normally buy USN Creatine. Thought I'd try My Proteins. Put a scoop in cold tap water and left for 5 mins with a few shakes of the bottle now and then. For the first time ever 100% of the powder dissolved...I mean totally gone. So this means getting full usage, very impressed
What can I say apart from WOW. When I started using this I felt like I had so much energy and I could lift a lot more than without using this. Mixes easily into protein shake
Well researched product, definitely feeling more of a pump after each session, a bit early on to see any effects but allows you to work harder and push more in the gym, excited to see the big gains soon Goes Well With:Water, milk and a set of descent workout tunes 👌
This was extremely inexpensive and tastes absolutely yummy. My wife keeps wanting something every single time I gobble my mix down (it is water melon flavour). After 5 days of loading (which seemed a little tough on my stomach) I turned down to 5g per day in the evening. It may just be in my head, but my lifts after the loading phase went very smoothly. Do not quote me on this but I even feel it had a positive impact on my libido.
I know it is early days yet as it's only my 2nd day of using this but yesterday I had the cold and minor shivers and today I'm just starting to recover from it and this product has still motivated me to push harder and get another 3-5 reps done on 3-5kg heavier. I'm quite excited to see what effect it'll have on me when I'm 100%. I will leave another review when I finish. I add this to my protein mix but can also take it in a separate glass with water or milk.Goes Well With:Either your protein, water or milk (in a separate glass)
Been using this for two months now consistently and I am seeing gains already. I've always been skinny and this is really working. Muscle mass is increasing and I can lift more reps. I got the unflavoured and it mixes easily in water. Friend recommended it and so do I 5 out of 5. Goes Well With:Water
It's really not noticable to me, i forgot i even had it in my shake, because i make it up in the morning. I preform really well in the gym, as i can do more reps with the weight. Havent had it long enough to say about results. Goes Well With:Gainz
Good creatine. Cheap and good quality. Would recommend.Goes Well With:Water
I've had the blue raspberry and the berry blast and I have to say the blue raspberry is incredible. Tastes so good and would recommend to all who want a good tasting creatine.
I've been mixing this creative with my Myprotein whey and I have noticed the effects rapidly over the first couple of weeks! Feels like it gives me that little extra to push harder and get them last few reps out! Worth its weight in gold this stuff!Goes Well With:Myprotein whey
Started properly training with free weights with a routine and after 3 month's decided to try out creatine as I'm training for my next sporting season. Since taking creatine and switching to myprotein I have been really pleased with progress. It's always a good feeling to check back on progress photo's and see the physiological difference it's help create. Very pleased with the product so far and will be moving on to try out the myprotein whey protein. So far I currently use unflavoured creatine and watermelon flavoured of which both have been faultless.Goes Well With:Unflavoured creatine does go really well in smoothies. I often make banana fruit smoothies with some creatine in for my daily dosage.
Great product, gives you that bit extra to get the extra reps out, been using for 2 weeks and seen good strength gains. Will continue to use this product. Thanks Goes Well With:Squash
Great taste and great value a must buy :)
I have been buying Creatine Monohydrate unflavoured for quite some time now and I have been pleased with the results. But, I recently bought some more however in watermelon flavour and the taste was horrendous. I usually mix the unflavoured powder with my protein but because its flavoured I had it on its own and I was definitely not impressed with the taste.Goes Well With:Nothing
Creatine is always good imo but do not get the sour apple flavour it curdles ur stomach and makes you want to throw up while working out in fact im only ever guna get the flavourless 1 now other then that creatine is always a good pre workout
I'm happy with the quality of my creatine as its improved my physical performance already having only being on it a week. I'm really happy with the product itself
The tasty is great, with a very quick mix speed, recommend.
Unflavoured goes well with anything as you can't taste it. I have only just started using it so I'm not sure how well it works at the moment but my friend uses it and he says it's very effectiveGoes Well With:Whey protein
Haven't used it enough to comment on performance, but the taste is amazing. Sometimes you get a little bit of powder which hasn't mixed with the water at the bottom but not too much to be off putting. Would definitely buy again!
I have tried other flavoured creatine before so this time i though I would order the sour raspberry flavor of creatine. When i first opened the pouch for this product it smelt nice. When i made it it still smelt okay. However, when i tasted it, it wasn't what i expected. I expected it to be sour like a lemon. In my opinion id doesn't really taste very much like raspberries and the sour element is more like a chemically sour milk than a fruity sour. I tried mixing it with juice also but it still wasn't the best. If you aren't phased by the taste most would still drink it. In the future i would suggest to play it safe and go with lemon and lime.Goes Well With:Nothing
Highly recommend this to anyone who is getting serious about lifting. Have noticed increased gains in the two weeks that I've been using it but more important is the effect on performance in the gym. Prior to taking creatine when I felt like it was my last rep it really was my last rep. Now I find that when I feel like it's my last rep I can actually squeeze in two more before failure!Goes Well With:Water.
Good tasting supplement but it doesn't mix well as whey does. This is my only fault but Good quality supplement and taste Goes Well With:Water
Couldn't believe how cheap this was and didn't think it would work properly, I was wrong this gives you such a good pump and let's me get them extra couple of reps in. Will definitely be buying this product again.