Now available in Lemon & Lime, Orange, Sour Apple and Raspberry Lemonade.
Creatine Monohydrate is ideal for a broad range of athletes from bodybuilders through to sprinters, but most importantly those who want to improve their power, strength, speed and lean mass.
Creatine Monohydrate can act to increase physical performance in successive bursts of short-term, high intensity exercise and is ideal for sports which require high-intensity, explosive movements such as bodybuilders, powerlifters and sprinters.
Our Creatine Monohydrate now comes in two amazing flavours; Berry blast and Tropical storm, that can be easily mixed as a perfect post workout drink.
Creatine Monohydrate is perfectly safe and is suitable for anyone taking part in prolonged or high-intensity exercise, looking to improve physcial performance and power output.
It can be recommended to consume 3-5g of Creatine Monohydrate immediately post work-out with a whey protein and carbohydrate blend to maximise absorption and recovery. Creatine monohydrate can be taken post workout or pre workout for maximum strength.
Add one and a half MP small scoops (5g) to water, shake and consume. Use 1-2 times daily. After 8 weeks of continued use take 1 week off and start period again.
1 x level MP Plastic Scoop (small) weighs 3g (not included).
Creatine Monoydrate, Natural Flavour, Sweeteners (Sucralose, Acesulfame Potassium), Colouring: Berry Blast (Citric Acid, Beetroot red, Anthocyanin), Tropical (Carotene), Blue Raspberry (E133), Grape (E129, E133), Lemon and Lime (E110, E133), Watermelon (E129), Orange (E110), Raspberry Lemonade (E129, E133), Sour Apple (E110, E133).
Amount per serving: 5g Creatine Monohydrate
Please note this nutritional information is taken from the unflavoured version. When choosing a flavoured version it will reduce the Creatine Monohydrate content by approximately 0.75g per serving.
Write a review to be in with the chance to win a £100 voucher
I bought the tropical flavour, and it was the most disgusting thing I've ever tasted, couldn't mask it with anything, even the smell of the powder made me gag! So I binned that and got the unflavoured, add it to my protein shake and you cant tell the difference, or just add to a shot of water or bit of squash and it's really easy to take, it doesn't taste of anything. The unflavoured does also seem to mix quite well with a shake which is good. As for the effectiveness, it's always hard to tell as with all these things, but after a couple of weeks it seemed to "kick in", and I'm lifting way heavier than expected. Highly recommend this just to add to daily shakes, it's not expensive and as said the unflavoured is unnoticeable so you might as well. I'll stop after 8 weeks, but will definitely use again after my period off, and will NEVER EVER by a flavoured version again!!
Flavour is tasty and it works brilliantly just what I wanted.
This creatine is great. Being unflavoured I still expected for their to be a flavour, and my protein also offered the best quality price I have seen. I have also looked at the nutritional content and everything is great. I will be promoting my protein to all of my friends and will definitely be purchasing from This website from now on
Creatine monohydrate has gave me a sense of well being, like taking it every day is helping my body become what I want it to be, I've been taking it for about 2 weeks, and have noticed changes already, I am also taking the Total Gainer, both together are really benefiting me.
Found it mixes easy with all drinks and goes in well when adding with protein.. Have notice the size and strength has gone up. Highly recommended
Great stuff, does everything it says and more
Green tea is one of mostly used dietary supplement to burn fat. Forget all the ''fat burners'' and other bla bla bla products. You will just lose your money and get no results. Couple months ahead and it's time to start burn fat and get yourself to summer fitness. I used this product at the beging of this year and really got some results. And I will use it again when it is time to start burn some fat.
This is a dietary supplement that everyone should use. When using this product, my muscles will not be full of lactic acid and therefore I can push harder at the gym. One of the must have product and will always use this dietary supplement. I recommend.
Mixes well and tastes okay for creatine
This is good stuff. taken before the gym I can push myself longer for sure. 100% for sure. It came with a tiny tiny scoop so in case yours does not you literally have to take a heaped TIP of a teaspoon. Just like a little shot. It does not need to be flavored its such a small amount that you add to water. I have put some reviews about protiene I tried and said I could not see much difference (probably because of use, diet or work out) but with this stuff I definitely can! Very happy
wonderful creatyna the application twice a day
Personally I buy the unflavoured version and just mix it with either water or juice and give it a good stir and it dissolves easily. No need to load in my opinion and it gives you an edge and gives your muscles a better pump and therefore growth as the supplement gets to work ! This product is great....
Add to Pro:Long endurance mix or True Whey protein powder for some extra kick and power. More direct than pills and cheaper too. Simple, effective, important.
It is not the best flavor I've tried. There was a discount on this product, so I tried Tropical. The taste is not synthetic, which often can be by other manufacturers, it's just not in my likings. The price is very favorable when you consider how good the product is
Mixed with protien shake, works really well, finding myself with more energy throughout my full workout, recovery time is less, lifting has increased. Very impressed!!!!
Just getting started into strength building and this has really helped me push myself without any injuries. It's allowed to progress quicker too, would definitely recommend.
I've used this supplement before but the other wasn't as good as this it blends really well with no leftovers at the bottom and. Is a great value for money.
Myprotein is always great value for money. I blend this with impact whey post-workout.
My last creatin became lumpy in the pouch, wouldn't mix in water & made me bloated. Plus it cost more! This stuff is great, I mix it with orange juice before the gym & put it in my post workout shake too. Tastes totally neutral!
Could tell the difference straight away. Much more energy during workouts.
I got the raspberry flavoured one, it tastes great, mixes well and I feel like I get a much better workout when I take this before. Next time is probably get unflavoured so I can mix with my vanilla whey.
Personally I feel a massive difference in power when using this, definitely worth buying! Remember to have a week break off of it here and there though
Really gives you that extra boost in the gym! Unflavoured is great.
Excellent product, no loading phase so easy to use and fantastic value for money. Great delivery time also, thanks
Fine powder that mixes well in water no flavour at all with unflavoured option. Lots of energy good gains.
Tasted lovely and had significant strength gains after taking it for a few weeks, would recommend.
I think there is not enough information on this supplement on how to take for instance better in tepid water than cold it dissolve better which mean better effects when taken if put on packaging people would know
Great taste, mixes very well, will buy again
Love this stuff, very effective, good taste for the tropical falvour reminding me of the sour 1p chews i got as a kid. No problems recommending this at all.
Read about the gains you can apparently make from this supplement so decided to give this a shot. The first 2 weeks all I noticed was that I was going to the toilet for a number 1 a bit more often. Week 3/4 I have noticeably bigger biceps and shoulders, must be the product! I tried taking it mixed in a glass with water but now I just scoop straight into my mouth and wash it down with my protein shake.
I have been using this supp for a while now its the best product if you want to maximize you reps range. I normally mix it with a sport drink before my workout because it does not taste very good if you take it with water. The only downside is that its very hard to dissolve so i would recommend to use an electronic shaker for best results.
Been on this for a week and half and its crazy how much more iam lifting!! Dont know if its phsycological but i have so much energy n can see a differnce already when lookin in the mirror. Defo getting more of this!!! Recomend this to everyone!
Mixes well, is much easier than taking tablets every day. I liked this product a lot but with it being unflavored, I've had to mark it down for taste :(
Mixes well, tastes good, no plotting and increases strength and endurance. As good as any big brand product. Goes Well With:Improved condition
Excellent product highly recommended! Mixes well either in my shake or with only water!!....;-)
After taking this supplement for about 2 weeks everyday I am starting to see great results along with hard work in work outs, my general strength has significantly increased. It mixes well with any fork of liquid, on rest days I take it with orange juice and after work out I add it to my whey protein
Trials have shown Creatine Monohydrate works, so you needn't take my word for it. Visit examine dot com and read all about it. You probably know this already, but just in case: Taking this supplement boosts the energy reserves of the muscle cells so that during hard exercise you have a little bit more in reserve. This allows you to push slightly heavier weights around and/or do more reps, hence the increased muscle mass. In other words, taking this stuff doesn't build muscle, but it makes it easier for you to work your muscles harder and so leads to increased muscle gain. Tip: if you are getting stomach trouble after drinking, or are fed up of stirring the stuff to get it to dissolve, try using warm water. I use stuff from the kettle that has cooled a little. Just an inch in the cup should be enough. Once it is dissolved (usually very quick) stir in enough cold water to make it easy to drink off in one go, and Bob's your uncle. The stuff is pretty stable to heat, melting at over 250°C so hot water won't hurt it.
Not sure if this product works more because of its physiological affect on you but it does seem to be working, usually mix this with some instant oats and whey but occasionally I'll just mix it with some water or squash if I have it before a workout. Definitely recommend this to someone looking to bulk up or gain lean mass, did make me feel a little bit sick about an hour after consumption for the first one or two times but I'm fine with it nowGoes Well With:Instant oats, whey, water, milk
First time using this product, tastes like nothing so often added to cold water or a protein shake. doesnt mix well and settles at the bottom of the bottle after a while, so shake before drinking. cannot comment on effectiveness as i have only been using it for around 3 weeks. Goes Well With:Cold water
I can clearly see the difference now , I can lift more weights , have been using for week now . Really good stuff
Good product, aids muscle growth and recovery time. My advice is to mix it with water in a glass and stir until fully dissolved (this will take 2-3 mins) as this product is not effective if not dissolved. Probably not the best idea to put this in your protein shake as you can't check if it's dissolved. I mix my unflavoured with water and it tastes like water. You could put squash in it after it's dissolved. Goes Well With:Water
Fast delivery Cheap and does what it's supposed to do. More energy and power. Unflavoured goes nicely with my protein shake.
Very cheap and effective, I have noticed a difference in my rep range and have felt more hypertrophy because of this! The only thing with the rep range is that you have to put in the effort to push yourself, as it does not give you the kick like a caffeine shake (NO2 for example) and so it is not a miracle shake. It lasts ages and the unflavoured kind really tastes of nothing, just like water. I suggest using this one, cheaper, but if you want to treat yourself get a flavoured kind P.s. When you notice your rep range going up, this does act as a boost to your moral, i strongly suggest just keeping a note of what you lift and how many times
Hi, Any one recommend using this with CLA ? want to gain muscle and lose the fat round the belly ??
Great product at a great price. Doesn't taste of much which is perfect
Not sure how much benefit it's providing yet but feels like it's working. It doesn't mix well at all however.
This product is amazing, I find it dissolves relatively easily and does not create un unpleasant taste oven if just mixed with plain water. It certainly works and you can feel the difference in just a few days, I can totally recommend it
Absolutely works for me. Fuller muscles, was able to squeeze out more reps within a few days of starting. Placebo or not on that part, if it works, it works! Doesn't mix at all with water, ends up as grainy and bitty, so just neck it or mix it in with a shake and you won't notice.Goes Well With:Working out.
This product has made a huge difference to my strength, endurance and energy levels after only 7 days of usage. I take it twice a day in my protein shakes, it mixes well and there's no taste difference (unflavoured). I would definitely recommend it.
The order arrived and the product is fine, but it was left outside by apartment block, IN THE STREET, by the YODEL delivery service, with a crumpled-up blank YODEL delivery note next to it. I felt lucky to come accross it- the area I live in things are robbed if they're not nailed down.Goes Well With:Hot water and lemon