Now available in Lemon & Lime, Orange, Sour Apple and Raspberry Lemonade.
Creatine Monohydrate is ideal for a broad range of athletes from bodybuilders through to sprinters, but most importantly those who want to improve their power, strength, speed and lean mass.
Creatine Monohydrate can act to increase physical performance in successive bursts of short-term, high intensity exercise and is ideal for sports which require high-intensity, explosive movements such as bodybuilders, powerlifters and sprinters.
Our Creatine Monohydrate now comes in two amazing flavours; Berry blast and Tropical storm, that can be easily mixed as a perfect post workout drink.
Creatine Monohydrate is perfectly safe and is suitable for anyone taking part in prolonged or high-intensity exercise, looking to improve physcial performance and power output.
It can be recommended to consume 3-5g of Creatine Monohydrate immediately post work-out with a whey protein and carbohydrate blend to maximise absorption and recovery. Creatine monohydrate can be taken post workout or pre workout for maximum strength.
Add one and a half MP small scoops (5g) to water, shake and consume. Use 1-2 times daily. After 8 weeks of continued use take 1 week off and start period again.
1 x level MP Plastic Scoop (small) weighs 3g (not included).
Creatine Monoydrate, Natural Flavour, Sweeteners (Sucralose, Acesulfame Potassium), Colouring: Berry Blast (Citric Acid, Beetroot red, Anthocyanin), Tropical (Carotene), Blue Raspberry (E133), Grape (E129, E133), Lemon and Lime (E110, E133), Watermelon (E129), Orange (E110), Raspberry Lemonade (E129, E133), Sour Apple (E110, E133).
|Creatine Monohydrate||5 g|
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Good product, aids muscle growth and recovery time. My advice is to mix it with water in a glass and stir until fully dissolved (this will take 2-3 mins) as this product is not effective if not dissolved. Probably not the best idea to put this in your protein shake as you can't check if it's dissolved. I mix my unflavoured with water and it tastes like water. You could put squash in it after it's dissolved. Goes Well With:Water
Good cheap form of standard creatine. Usually mix 5g with apple juice pre-workout and 5g with whey post-workout, non-workout days I'll add 5g to the morning shake. Can give a salty texture if you don't use enough liquid, I mix with a milk frother instead of a spoon and does the job.Goes Well With:Apple Juice, Impact Whey/Casien
I bought the tropical flavour, and it was the most disgusting thing I've ever tasted, couldn't mask it with anything, even the smell of the powder made me gag! So I binned that and got the unflavoured, add it to my protein shake and you cant tell the difference, or just add to a shot of water or bit of squash and it's really easy to take, it doesn't taste of anything. The unflavoured does also seem to mix quite well with a shake which is good. As for the effectiveness, it's always hard to tell as with all these things, but after a couple of weeks it seemed to "kick in", and I'm lifting way heavier than expected. Highly recommend this just to add to daily shakes, it's not expensive and as said the unflavoured is unnoticeable so you might as well. I'll stop after 8 weeks, but will definitely use again after my period off, and will NEVER EVER by a flavoured version again!!
Mixed with protien shake, works really well, finding myself with more energy throughout my full workout, recovery time is less, lifting has increased. Very impressed!!!!
My last creatin became lumpy in the pouch, wouldn't mix in water & made me bloated. Plus it cost more! This stuff is great, I mix it with orange juice before the gym & put it in my post workout shake too. Tastes totally neutral!
It's perfect and mixes so we'll also is very pleasant unflavored and a great source! Will always be back for more, best protein site ever!
I've used this supplement before but the other wasn't as good as this it blends really well with no leftovers at the bottom and. Is a great value for money.
I got the raspberry flavoured one, it tastes great, mixes well and I feel like I get a much better workout when I take this before. Next time is probably get unflavoured so I can mix with my vanilla whey.
Trials have shown Creatine Monohydrate works, so you needn't take my word for it. Visit examine dot com and read all about it. You probably know this already, but just in case: Taking this supplement boosts the energy reserves of the muscle cells so that during hard exercise you have a little bit more in reserve. This allows you to push slightly heavier weights around and/or do more reps, hence the increased muscle mass. In other words, taking this stuff doesn't build muscle, but it makes it easier for you to work your muscles harder and so leads to increased muscle gain. Tip: if you are getting stomach trouble after drinking, or are fed up of stirring the stuff to get it to dissolve, try using warm water. I use stuff from the kettle that has cooled a little. Just an inch in the cup should be enough. Once it is dissolved (usually very quick) stir in enough cold water to make it easy to drink off in one go, and Bob's your uncle. The stuff is pretty stable to heat, melting at over 250°C so hot water won't hurt it.
This tastes good, compared to others I have in the past. Mixes well, only had a little creatine left in the bottom of my shaker. Creatine is creatine, does what it does. I had it to mmy post work out shake, My Protein Impact Whey Summer Fruits & they taste good togther. Good value for money.
I normally buy USN Creatine. Thought I'd try My Proteins. Put a scoop in cold tap water and left for 5 mins with a few shakes of the bottle now and then. For the first time ever 100% of the powder dissolved...I mean totally gone. So this means getting full usage, very impressed
What can I say apart from WOW. When I started using this I felt like I had so much energy and I could lift a lot more than without using this. Mixes easily into protein shake
Well researched product, definitely feeling more of a pump after each session, a bit early on to see any effects but allows you to work harder and push more in the gym, excited to see the big gains soon Goes Well With:Water, milk and a set of descent workout tunes 👌
I have been using this product for a week and a bit now, taking 1 scoop on non training days and one before a workout and one after mixed in with a protein shake after a workout on training days. I have felt more endurance whenat the gym and am able to push out the last few reps on the last set when id normally struggle. I got the unflavoured and just tip it into my mouth and wash down with water and the taste is fine, takes a little getting use to, but its good. Overall a good product I will now be using all the time. Well done to MyProteinGoes Well With:Water, Impact Whey Protein
Ordered my first ever batch of creatine slightly over a month ago now. I went for berry blast flavour for pre-workout and some unflavoured for post-workout with my impact whey shake. I am already noticing results and my aptitude for increasing muscle has improved dramatically. This product is made even sweeter by the fact that the price being so reasonable. Considering the unflavoured is 100% creatine monohydrate i will be making more purchases and recommending myprotein.com in the future. Fantastic product and quick delivery. Very happy.Goes Well With:Water, protein shake and yoghurt
Although there was a delay in delivery, due to the carriers fault. The actual product is exactly as described and is very high quality. I would definitely recommend!Goes Well With:Water, Grape Juice, Apple Juice
I've tried a few creatine monohydrate powders in the past and they've all had a gritty sandy texture, which when mixed with a protein shake, does not feel good. But not this one. This is great! It mixes really well in water, juice and protein shakes. More importantly it really does work, my strength has improved dramatically just over the past month. I'll deffinitely be trying this again!
First time of trying, at the end of my first week and very happy with results !Goes Well With:Mainly mix it with water and have tried it in with my protein powder (other brand) and both mix and taste fine. Prefer with water
I haven't used this for long but I can definitely tell that it has helped my recovery time after an intense workout. On days when I don't go to the gym I take 5g in the morning with my protein shake. After a workout I take it with my protein shake as well. I haven't had a problem with a gritty texture as I always have it in my protein shake which I mix using the my protein shaker bottles including the whisk ball. I use the unflavoured since I always put it in a flavoured protein shake.Goes Well With:Impact Whey Protein
yeah , pretty good , great price , flavour personally not my favourite , mixes well , only recently used so unknown if better results , but so far good.Goes Well With:water , grape juice
Purchased the unflavoured creatine after trying the berry blast flavour. Both are equally good except for the fact that the unflavoured creatine is more flexible in its use in the sense that it can be mixed together with whey protein without clashing with its flavour. Goes Well With:water, whey...
opted for unflavoured after trying the berry blast. Both are equally good except the unflavoured will not clash with the taste of whey proteinGoes Well With:Anything
Very impressed with the ease of mixing and great taste.
Seems to give the desired effect during work outs, however the first batch of unflavoured I had did not mix with any thing cold /hot water , milky whey protein shakes, even hot tea , creatine always settles out to a gritty sludge at the bottom of the cup despite all the reviews that rate it as excellent mixability ? gave up trying to mix and just necked it in a half glass of water .On reordering I have accidentally ordered watermelon flavoured , cant recommend this flavour when taken as i do in a small shot of water it taste sickly disgusting very challenging to consume .
I take creatine before and after my workout. The no flavour option is the one I prefer since I can mix it into my post workout shake. It mixes really well and if you shake it a couple of times in your protrin or in water it doesn't stick to the bottom so you don't waste a lot of the product. Also if I feel thirst during the workout I just increase water intake. I think this is a clean and efficient product and it helps me go through high intensity workouts and helps me develop strength to go one rep up consistently.
Best creatine I've ever tried. Great mixability and no bad taste.
cant fault this product, brilliant strength gains and muscle mass and have much more energy in the gym!
Great stuff. Very good mixability and not too bad taste. Working great and very fair priced.
Mix it with protein powder. Great effect. zero taste. Great for strenght improvement.
Just getting started in weight training so thought I'd give it a go along with protein shakes. I'm training for longer and harder than before and can really notice it working, the stretch marks show it but its all good signs. Would definitely recommend and will be buying more. Mixes perfectly in water or fruit juice or just added to shakes.
Does everything you'd want from creatine. Good value product. V. Happy.
- Good value and economic sizing - Good quality - Versatile and easy to use - Flavours available
Got the unflavoured version dissolved really well.better than other brands ive tried
Flavour is tasty and it works brilliantly just what I wanted.
This creatine is great. Being unflavoured I still expected for their to be a flavour, and my protein also offered the best quality price I have seen. I have also looked at the nutritional content and everything is great. I will be promoting my protein to all of my friends and will definitely be purchasing from This website from now on
Creatine monohydrate has gave me a sense of well being, like taking it every day is helping my body become what I want it to be, I've been taking it for about 2 weeks, and have noticed changes already, I am also taking the Total Gainer, both together are really benefiting me.
Found it mixes easy with all drinks and goes in well when adding with protein.. Have notice the size and strength has gone up. Highly recommended
Great stuff, does everything it says and more
This is a dietary supplement that everyone should use. When using this product, my muscles will not be full of lactic acid and therefore I can push harder at the gym. One of the must have product and will always use this dietary supplement. I recommend.
Mixes well and tastes okay for creatine
This is good stuff. taken before the gym I can push myself longer for sure. 100% for sure. It came with a tiny tiny scoop so in case yours does not you literally have to take a heaped TIP of a teaspoon. Just like a little shot. It does not need to be flavored its such a small amount that you add to water. I have put some reviews about protiene I tried and said I could not see much difference (probably because of use, diet or work out) but with this stuff I definitely can! Very happy
wonderful creatyna the application twice a day
Personally I buy the unflavoured version and just mix it with either water or juice and give it a good stir and it dissolves easily. No need to load in my opinion and it gives you an edge and gives your muscles a better pump and therefore growth as the supplement gets to work ! This product is great....
It is not the best flavor I've tried. There was a discount on this product, so I tried Tropical. The taste is not synthetic, which often can be by other manufacturers, it's just not in my likings. The price is very favorable when you consider how good the product is
Just getting started into strength building and this has really helped me push myself without any injuries. It's allowed to progress quicker too, would definitely recommend.
Could tell the difference straight away. Much more energy during workouts.
Personally I feel a massive difference in power when using this, definitely worth buying! Remember to have a week break off of it here and there though
Really gives you that extra boost in the gym! Unflavoured is great.
Excellent product, no loading phase so easy to use and fantastic value for money. Great delivery time also, thanks
Fine powder that mixes well in water no flavour at all with unflavoured option. Lots of energy good gains.