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Creatine Monohydrate

New flavours – Sour Apple and Raspberry Lemonade

Flavour
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Product Overview

Product Overview

Now available in Lemon & Lime, Orange, Sour Apple and Raspberry Lemonade.

What is Creatine Monohydrate?

Creatine Monohydrate is ideal for a broad range of athletes from bodybuilders through to sprinters, but most importantly those who want to improve their power, strength, speed and lean mass.

Creatine Monohydrate Benefits?

Creatine Monohydrate can act to increase physical performance in successive bursts of short-term, high intensity exercise and is ideal for sports which require high-intensity, explosive movements such as bodybuilders, powerlifters and sprinters.

Our Creatine Monohydrate now comes in two amazing flavours; Berry blast and Tropical storm, that can be easily mixed as a perfect post workout drink.

Who is Creatine Monohydrate Suitable for?

Creatine Monohydrate is perfectly safe and is suitable for anyone taking part in prolonged or high-intensity exercise, looking to improve physcial performance and power output.

How to take Creatine Monohydrate

It can be recommended to consume 3-5g of Creatine Monohydrate immediately post work-out with a whey protein and carbohydrate blend to maximise absorption and recovery. Creatine monohydrate can be taken post workout or pre workout for maximum strength.

Key Benefits

  • Ideal for power based sports
  • Can be easily mixed in water
  • Can help improve strength and power

Suggested Use

Add 5g to water, shake and consume. Use 1-2 times daily preferably directly before and after exercise. After 8 weeks of continued use take 1 week off and start cycle again.

Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.

WARNING: Contains E129 which may have an adverse effect on activity and attention in children. Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.

Ingredients

Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.

Berry Blast Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Beetroot Red, Anthocyanin), Sweetener (Sucralose)

Blue Raspberry Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E133).

Grape Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).

Lemon & Lime Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).

Orange Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E110).

Raspberry Lemonade Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E129, E133).

Sour Apple Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colours (E110, E133).

Tropical Storm Flavour: Creatine Monohydrate (87%), Acid (Citric Acid), Flavouring, Colour (Carotenes), Sweetener (Sucralose)

Unflavoured: Creatine Monohydrate (100%)

Watermelon Flavour: Creatine Monohydrate (87%), Natural Flavouring, Sweeteners (Sucralose, Acesulfame-K), Colour (E129).

Nutritional Information

Serving Size - 1 tsp (5g)

Servings Per Container - 50 (250g), 100 (500g), 200 (1kg)

Nutritional Information

 Per 100g
Creatine Monohydrate  5 g

 

The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.

Customer Reviews

Summary

4.60

4.604

(931 reviews)

  • 5    646
  • 4    218
  • 3    56
  • 2    5
  • 1    6

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showing 1 to 50 of 931 reviews :
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Overall:

5

Effectiveness:

5

Good stuff if you get unflavoured

I bought the tropical flavour, and it was the most disgusting thing I've ever tasted, couldn't mask it with anything, even the smell of the powder made me gag! So I binned that and got the unflavoured, add it to my protein shake and you cant tell the difference, or just add to a shot of water or bit of squash and it's really easy to take, it doesn't taste of anything. The unflavoured does also seem to mix quite well with a shake which is good. As for the effectiveness, it's always hard to tell as with all these things, but after a couple of weeks it seemed to "kick in", and I'm lifting way heavier than expected. Highly recommend this just to add to daily shakes, it's not expensive and as said the unflavoured is unnoticeable so you might as well. I'll stop after 8 weeks, but will definitely use again after my period off, and will NEVER EVER by a flavoured version again!!

28 November 2014 by

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

5

Good product, aids muscle growth and recovery time. My advice is to mix it with water in a glass and stir until fully dissolved (this will take 2-3 mins) as this product is not effective if not dissolved. Probably not the best idea to put this in your protein shake as you can't check if it's dissolved. I mix my unflavoured with water and it tastes like water. You could put squash in it after it's dissolved.

Goes Well With:

Water

25 August 2014 by

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

4

Does what it says on the tin....

Good cheap form of standard creatine. Usually mix 5g with apple juice pre-workout and 5g with whey post-workout, non-workout days I'll add 5g to the morning shake. Can give a salty texture if you don't use enough liquid, I mix with a milk frother instead of a spoon and does the job.

Goes Well With:

Apple Juice, Impact Whey/Casien

22 July 2014 by

Overall:

5

Effectiveness:

5

Fantastic Product

Mixed with protien shake, works really well, finding myself with more energy throughout my full workout, recovery time is less, lifting has increased. Very impressed!!!!

24 October 2014 by

Overall:

5

My last creatin became lumpy in the pouch, wouldn't mix in water & made me bloated. Plus it cost more! This stuff is great, I mix it with orange juice before the gym & put it in my post workout shake too. Tastes totally neutral!

22 October 2014 by

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

4

Good Stuff!

Price can't be beat on this product, especially when on offer. I take the standard 5g a day and I usually mix it with either a shake or with cereal on days I don't have a shake. For this reason I always get Unflavoured, no need to get a flavour unless you want to have this by itself. All in all it is definitly the best value for money Creatine Monohydrate available!

Goes Well With:

Weetabix/Protein Shake

1 March 2015 by

Overall:

5

Mixability:

5

Taste:

3

Effectiveness:

5

Wicked👌

Quite simply,it's a very effective product! Never been able to do more than 5 reps on chest bench press (incline/decline) with a 30 kgs dumbell! Now i am, great energy source

Goes Well With:

True whey protein

13 February 2015 by

Overall:

4

Mixability:

5

Taste:

5

Effectiveness:

4

Creatine monohydrate review

Found this to effective in helping me build explosiveness on my big compound lifts. Mixes easily and could not taste it at all when mixed in with my impact whey protein

Goes Well With:

Impact whey protein Instant oats BCAA

30 January 2015 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Excellent Value for Money

I have used MP Creatine on and off now for a few years, each time I go back to using Creatine I notice a significant difference in my workouts, especially with endurance, whether it's that extra 5 mins cardio or that extra rep. For a product that is so cheap and long lasting you may as well have it in your supplement cupboard, a 1kg bag lasts me quite some time, I usually take 4-5g after workout then 1-2g a bit later in evening/night. I read your muscles can be more effective taking on the creatine post-workout as they are more absorbent, same with protein...I gave it a try as usually I do pre-workout. I think post-workout is giving me better results but this could differ from person to person. Just sharing my personal opinion. I gave mix-ability 4/5 as sometimes it can sink after stirring, but swill the glass with water to get the rest from the bottom. Flavor 5/5 - I did not want to give it 1 as it does not taste bad, it tastes of nothing, so mix with juice or get flavored. I got unflavored.

Goes Well With:

Water/Juice I take with...but not in same mix...whey protein and BCAA

19 January 2015 by

Overall:

4

Mixability:

4

Taste:

5

Effectiveness:

4

Great

Really impressed with the flavors grape and watermelon, mix really nicely and taste great. For how cheap this product is it really is great value and the best quality you can find for the price.

Goes Well With:

Water

28 December 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Best unflavored creatine I've ever tasted

It's perfect and mixes so we'll also is very pleasant unflavored and a great source! Will always be back for more, best protein site ever!

5 December 2014 by

Overall:

5

Wonderful

I've used this supplement before but the other wasn't as good as this it blends really well with no leftovers at the bottom and. Is a great value for money.

23 October 2014 by

Overall:

5

Love it

I got the raspberry flavoured one, it tastes great, mixes well and I feel like I get a much better workout when I take this before. Next time is probably get unflavoured so I can mix with my vanilla whey.

20 October 2014 by

Overall:

5

Proven effectiveness and very cheap. First choice supplement for lean mu mass gains and power sports

Trials have shown Creatine Monohydrate works, so you needn't take my word for it. Visit examine dot com and read all about it. You probably know this already, but just in case: Taking this supplement boosts the energy reserves of the muscle cells so that during hard exercise you have a little bit more in reserve. This allows you to push slightly heavier weights around and/or do more reps, hence the increased muscle mass. In other words, taking this stuff doesn't build muscle, but it makes it easier for you to work your muscles harder and so leads to increased muscle gain. Tip: if you are getting stomach trouble after drinking, or are fed up of stirring the stuff to get it to dissolve, try using warm water. I use stuff from the kettle that has cooled a little. Just an inch in the cup should be enough. Once it is dissolved (usually very quick) stir in enough cold water to make it easy to drink off in one go, and Bob's your uncle. The stuff is pretty stable to heat, melting at over 250°C so hot water won't hurt it.

27 August 2014 by

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

4

Tropical Creatine Monohydrate

This tastes good, compared to others I have in the past. Mixes well, only had a little creatine left in the bottom of my shaker. Creatine is creatine, does what it does. I had it to mmy post work out shake, My Protein Impact Whey Summer Fruits & they taste good togther. Good value for money.

25 June 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Disolves :)

I normally buy USN Creatine. Thought I'd try My Proteins. Put a scoop in cold tap water and left for 5 mins with a few shakes of the bottle now and then. For the first time ever 100% of the powder dissolved...I mean totally gone. So this means getting full usage, very impressed

11 June 2014 by

Overall:

5

Creatine

What can I say apart from WOW. When I started using this I felt like I had so much energy and I could lift a lot more than without using this. Mixes easily into protein shake

26 May 2014 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Creatine monohydrate

Well researched product, definitely feeling more of a pump after each session, a bit early on to see any effects but allows you to work harder and push more in the gym, excited to see the big gains soon

Goes Well With:

Water, milk and a set of descent workout tunes 👌

24 April 2014 by

Overall:

3

Mixability:

5

Taste:

1

Effectiveness:

4

Food Technologist Review

Sour Apple flavour is not sour, comes across as an insipid, warmed-over apple flavour. Try adding in some malic/citric acid. Also labelling suggests 13% non-creatine ingredients (flavour, sweetener, colours) suggesting a very high dosage rate of flavouring = cheap flavour

4 March 2015 by

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

5

Go unflavoured.

I'm a first time user with creatine, i got my first bag in tropical which was a little tangy but more than drinkable. the second time i bought a bag of the blue raspberry and my god... it is awful. avoid. Bought the unflavoured and its so much better just stick it in my bottle of water

Goes Well With:

Water, juice.

3 March 2015 by

Overall:

5

Mixability:

5

Taste:

4

Good Product

All in all its worth a purchase for the price, mixes well and berry blast tastes great! Can't comment on effectiveness just yet!

Goes Well With:

Water

3 March 2015 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

No Nonsense Supplement

Great Supplement @ great price. Compared to creatine capsules, i like the powder form better. Drink this with your after workout shake and you will see the results in a months time.

2 March 2015 by

Overall:

4

Mixability:

3

Decent stuff

Since using this stuff it was difficult to notice the difference in my strength, but after neglecting it for a week and went back to the gym I definitely wasn't as strong as I was before I stopped using it, so I guess it does work to a degree!

Goes Well With:

Protein Shake

2 March 2015 by

Overall:

4

Mixability:

3

Taste:

5

Effectiveness:

4

Tastes Amazing!

Review is somewhat limited as I'm waiting to see the full impact of it but what I can say is this: It doesn't mix perfectly - but you knock it back anyway. Water in a glass, in goes the powder, mix it up with a teaspoon, swill and knock it back. It doesn't last longer than that. Raspberry Lemonade tastes incredible. I've got a bit of a sweet tooth, but its hard not to have more.

Goes Well With:

Water and hard work

2 March 2015 by

Overall:

4

Mixability:

5

Taste:

2

Effectiveness:

5

great value for money

First of all, Watermelon is not for me, tastes really bad. However for this price I'm not complaining and I'm sure there are other flavors that a okay. Mixibilty is 100% perfect, fully desovles to ensure you are getting maximum effect of the product. I always notice strength gains whilst on creatine and added endurance to my sessions with 5g topping up that ATP energy before and 5g after which works for me. For this price i rank this as the no.1 creatine product on the market

Goes Well With:

Water

28 February 2015 by

Overall:

5

Mixability:

3

Taste:

3

Effectiveness:

5

best value/quality

its Creatine Monohydrate, nothing added, it helps you to recover. so if youre less tired you can train more = more gains. i choose no flavour, so cant realy say much about it, its a bit bitter but i dont have any problem taking with water. mixability could be better (i tried sometimes with juice and mixes better than water)

Goes Well With:

water, juice, whey

27 February 2015 by

Overall:

4

Mixability:

5

Taste:

5

Effectiveness:

4

Brilliant

This is really easy to mix and it tastes fab, I drink it during a session and after the effect is brilliant! Defo recommend buying it

Goes Well With:

Bulk powders protein

24 February 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Very good

Very good product If anyone was looking to buy it I would suggest this its so nice in to drink you can see it does work to after 4 weeks aswell

Goes Well With:

Water

19 February 2015 by

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

4

creatine mono

so easy to mix with water and consume, much better than most creatine thats on the market, i had the raspberry lemonade, wow this is best tasting creatine, i actually enjoyed having it, normally hate having creatine. awesome product will buy again when i run out

Goes Well With:

water

17 February 2015 by

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

4

Get it down

I've been taking this for a month now and have noticed a difference in definition and performance in a great way! Definitely works and will continue supplementing.

Goes Well With:

I take the 5g powder straight from the measure spoon and chug it down with a swig of water. Berry blast is best!

16 February 2015 by

Overall:

4

Mixability:

2

Taste:

5

Effectiveness:

4

very good and cheap

this product is great if u a frequent visitor of the gym like me. I f ind that creatine really gives u that extra push to reach whatever goals of gaining muscle u hv. The orange flavour In my opinion is the best

Goes Well With:

water

12 February 2015 by

Overall:

3

Mixability:

5

Taste:

3

Effectiveness:

3

Too early to say

It mixes well with my impact protein, kind of mixed with orange juice too. Can't review taste as it has none, nor effectiveness yet as it's too early. I've only been using it a week. I thought I was feeling stronger at the gym, but at the end of my session I'd lifted less than the week before?

Goes Well With:

Protein shake.

11 February 2015 by

Overall:

5

Taste:

5

Effectiveness:

5

Best creatine I've came across

Good product, aids muscle growth and recovery time. It works really well, easily mix in water and desolve completely. After taking suggested dose, finding myself with more energy throughout my full workout. Very impressed!!!!

Goes Well With:

water

9 February 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

seems to do the job

I've been adding some to protein shakes and workouts have been easier and effective.

9 February 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Creatine...Mega

Berry blast creatine is fabulous. Tried all sorts over the years but nothing like this super stuff from Myprotein. Tastes great, mixes well and works for sure. I've put 1 stone on and mega strength gains since October 2014 with a good diet and supplements from Myprotein. Glad I found this site. Thanks!

Goes Well With:

Micellar casein, BCAA+

8 February 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

4

Creatine

Welcome addition to my work out regime.

6 February 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Just amazing.

Been using this product before and ordered unflavoured one worked amazing well but couldn't handle the taste. Finished my cycle then had a break. Now I decided to buy Tropical flavour. OMG! it's the best thing ever. Mix amazing well. The best bit I don't even mix it with any drink anymore. I JUST SHOT IT like I do when I take pre-workout and it's perfect! Excited to try another product!

Goes Well With:

Anything On it's own (shot it)

4 February 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Amazing product!

Shipping took only 3 days to Croatia and I'm amazed what this supplement can do. Noticed big amounts of increased strenght during my workouts and Tropical flavour is very nice. Recommend this product to everyone!

Goes Well With:

Water

2 February 2015 by

Overall:

3

Mixability:

5

Taste:

5

Effectiveness:

3

Not as effective as expected

The actual mixability and taste is perfect! I got the unflavoured one, and it really is just that- you can't taste anything you wouldn't expect. I was a bit disappointed with the result considering I have read that people see significant improvements after just two weeks, but my improvements are only slight, which could just be me genuinely stronger. Overall, I'd recommend this, but you might need to wait a bit longer than you read on-line, to see big gains.

Goes Well With:

Plain tap-water

2 February 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Its works!

Really cheap creatine and it is already working :)

2 February 2015 by

Overall:

3

Mixability:

5

Taste:

3

Effectiveness:

3

Item as Described

Came quickly, item as described It's creatine, what more can you say. Mixes fine with water. Tasteless.

Goes Well With:

Protein shake.

2 February 2015 by

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

4

Creatine

Very effective and have seen differences very quick and has allowed me to pump extra weight for longer in the gym.

Goes Well With:

Water

2 February 2015 by

Overall:

5

Mixability:

3

Taste:

4

Effectiveness:

5

Really makes a difference

Been using this product for a couple of weeks now and I have really noticed a difference in my training and gains. If you're stuck or struggling with your workout this could really help to push you to the next level.

Goes Well With:

Impact Whey

2 February 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Creative monohydrate

Good taste, mixes well. Just as effective as any of the dearer creatives. Always a must for athletes, the original and still the best

Goes Well With:

Dextrose, whey

28 January 2015 by

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

4

Brilliant product

Brilliant product, having taken high street branded creatine in the past i was dubious on this product a) cost and b) effectiveness. I must say I am really impressed, I have seen solid gains and a great increase in strength. I went for the orange flavour and taste and mixability are both fine. I would definitely recommend this product.

Goes Well With:

Beast mode!!!

28 January 2015 by

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

4

Creatine mono

Mixes really well with water and into other protein powder. If taken pre work, maybe 20 minuets before you can really feel it on the explosive movements, that extra energy and persistence with the session.

Goes Well With:

Water, milk, protein powder, fruit juice, isotonic drinks.

27 January 2015 by

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

fantastic

this product was bought as a christmas present for and friend, he tried and i tried it fantastic taste and mixed amazingly its effectiveness was awesome a real working supplement and a huge amount even for a small bag and very well priced

Goes Well With:

juice and water

26 January 2015 by

Overall:

5

Effectiveness:

4

Good product

Works very well and doesn't take long to start noticing the affects. It is very cheap. I would recommend unflavoured

Goes Well With:

Water or post workout shake

26 January 2015 by

Overall:

5

Mixability:

1

Taste:

3

Effectiveness:

5

Thirsty

Creatine definitely works for me, I've cycled a few times and can see/feel the difference easily. Doesn't really mix well with anything, but just chug it down & it does the trick. Be warned you will need to pee more often when taking this.

Goes Well With:

Consistent training & LOTS of fluids!

23 January 2015 by

Overall:

4

Mixability:

4

Taste:

3

Effectiveness:

4

Good product

Cheap as chips, mixes great, no taste but can be a bit gritty. As for performance, I do feel I can push a bit further with this so for me its a no brainer

21 January 2015 by

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