Creatine Gluconate is a molecule of creatine bonded to a molecule of glucose. When these two molecules are combined, the result is a form of creatine that is absorbed in much the same way as glucose. This means an advanced amount of creatine can arrive at your muscle, increasing all the usual benefits of normal creatine.
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. With Creatine Gluconate, the glucose molecules act as your transportation system giving you an increased absorption of creatine in to the muscle.
Creatine Gluconate is ideal for anyone taking part in successive bouts of short-term, high intensity exercise, and is looking to increase overall performance and recovery.
Add 1 and a half MP small scoops (5g) to water, shake and consume. Use 1-2 times daily preferably directly before and after exercise. After 8 weeks of continued use take 1 week off and start period again.
This product is 100% Creatine Gluconate with nothing added or taken away.
100% Creatine Gluconate
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Good quality product, very few side effects compared to monohydrate
A great product that can be incorporated with anyone's goals, whether that is building endurance or building muscle. I usually mix the recommended serving with 500-600ml of juice (water and cordial) in a protein shaker. I tend to leave it for a while and sip it an hour and a half before my workout. as you're not necking it in one go, it dissolves a lot better that way. If it's left a good time to dissolve, there are no bits at the bottom and you cant taste anything! Just like having the juice on its own. I have noticed that my muscles feel a lot fuller during the workout and a lot of the time, my muscles feel pumped a lot of the time after cycling it for 2 weeks. I would definitely recommend it as a 250g pouch can last a long time if you stick to 10g a day. Maybe cycle a pouch a time so you don't need to buy loads in one go? For something that gives a significant result at a low price, it's a winner in my eyes.Goes Well With:Juice cordial or a protein shake that requires over 500ml of liquid (post workout)
First time I've this type of Creatine as I've usually had Monohydrate in the past. First at all it does not mix well at all with water! It does not dissolve smoothly and theres always bits and clumps at the bottom of the glass to neck down. However It isn't noticable when added to a protein shake. Cannot argue with the results though! Within days I'm breaking through my max weight limitations. Finding extra energy for more reps and sets when doing heavy lifting. Played football after a week on Creatine Gluconate and I had the stamina of a dog, where as I normally shattered after 20 minutes. I will definitly purchase again after I've finished my 8 weeks on and 4 weeks off cycle. Just a shame it doesn't mix well.Goes Well With:Protein Shake
I wanted to try this creatine, even there are not official studies that show tha creatine gluconate is better in any way! Untill now its just ok, doing something better than protein alone! I have to wait more..
Great stuff to take with Glut and Pro...
Best most effective creatine. Worth the bit of extra money.
Creatine Gluconate is a great price and a great product.Goes Well With:Water, juice.
I tried this Creatine Gluconate after hearing nothing but good things, but no matter what I didn't feel a thing. As far as the taste goes, there was hardly any, with a bit of a gritty consistency left over so thought that I would be on to a winner as far as creatine supplements go, but after repeated use I had no noticeable effects from the supplement, which is odd because I have taken creatine for about the last 15 years and always notice something, but this had absolutely no effect whatsoever. I will definitely be going back to the others I have had great success with.
I've tried Creatines on and off for a few years now. Although I am a creatine responder and gained both weight and strength from using it over a few weeks, I did tend to get bad digestion from Monohydrate and even the micronised versions sometimes seemed to be a bit clumpy when mixing. I never really liked the capsule format creatine variants, I take enough pills and wanted to have a powder to mix into drinks and shakes. Although it's hard to rate Creatine Gluconate as being wildly more or less effective than regular mono, I am seeing the same sort of weight, fullness and strength increases as with any creatine and the mixability seems better. As I've had no stomach distress so far, I intend to stick with it. It might just be psychological, but it seems like an improvement over monohydrate - at least for me.Goes Well With:Pre and post workout shakes
As with all creatine, this Creatine Gluconate does the job and is just a little quicker due to the glucose attached. It's always a part of my training!Goes Well With:whey protein, BCAAs
Creatine Gluconate is a good price and it does the job intended. I'll be buying more.Goes Well With:Impact whey protein.
Quality stuff, instant changes and very very cheap. I couldnt ask much more of this product its perfectGoes Well With:Goes well with Hurricane Xtreme Smooth chocolate
All that needs to be said is if you want to lift big you need this Creatine Gluconate!Goes Well With:Both pre and post workout shakes
The taste of Creatine Gluconate is sweeter than creatine monohydrate. It mixes with ok with everything I've tried even though it is still insoluble. I feel stronger and more focused since taking it but, would recommend the monohydrate option instead as I believe you would get a better concentration of pure creatine.Goes Well With:Impact whey, pulse v4, water
I have been on Creatine Gluconate for a few weeks and have seen a big improvement in my power. I've added 10kg in most core lifts and has helped me to recover quicker. This is a great product.
I mix Creatine Gluconate with blackcurrant, so I cannot taste it. I mix it with hot water then add juice. As with all creatine, I've seen fantastic results. I use it for 2 weeks then take 2 weeks off, and the difference when I am not using it is very noticeable. I cannot lift as much or last as long in the gym. It's a first class product and is cheap too.Goes Well With:t matrix and protein
I get good results from Creatine Gluconate; my body responds well to creatine. I'm in the armed forces and need to stay on top of my CV as well as lifting. I found that I have managed to maintain this to a good standard.
I mix this with the protein shake and it's a little bit grainy not enough to cause any issues just being picky. I noticed the effect of it pretty much straight away, doing that extra rep or 3 and the Gluconate side of things did help with recovery time as well as the pain. Thanks!Goes Well With:Whey protein
I haven't been using Creatine Gluconate for very long and find that it isn't mixing at all. It lines the protein shaker in a gritty powder which sometimes comes through into my mouth. I did the same thing yesterday and can't say it was bad, but today, I'm completely unsure how much I've actually consumed. I've been mixing it with Impact Whey Isolate (vanilla).
Seems to work a lot better than creatine mono, but not sure if, for more than double the price, it is worth it. Also, it seems to work faster than the 60-90 mins needed for creatine mono.
Bought the small packet (250g) as hadn't tried this before. Good, fast delivery and easy ordering from My Protein Have been using the Creatine Glucomate for about a week. I do feel that I am starting to feel the benefits. Able to work for longer during my weights sessions, and feel like my stamina is building during my cardio sessions. Will be interesting to see how this continues The packet says to take 5g before and after exercise using the My Protein scoop. I don't have a my protein scoop, so had to try and work out what that equated to in tsp amounts. (It's about 2 tsp). It also doesn't say how much liquid to have it with ? I am having the powder with water or orange squash, and it does take some shaking to get all the powder dissolved Overall a good product so far and simple to useGoes Well With:Orange squash Black currant squash
Definitely felt the effects of this product but it made me feel sick when working out, mainly when pushing out that last rep.Goes Well With:water
Significant strength gains since I started taking Creatine Gluconate, got rid of the stomach cramp I got with Creatine Mono. Great product.
This product does exactly what it says on the tin. I found within the first week of use I could lift more weights and my sessions were longer. Great productGoes Well With:Water
Creatine Gluconate is a great product. I'm very satisfied with it, it mixes great and the taste is good!Goes Well With:Impact Whey Protein
Creatine Gluconate is a great product that's highly recommended.Goes Well With:hard training
Creatine Gluconate is a good product and I can feel the benefits straight away. I would recommend this.
Creatine Gluconate is an excellent product and lasts for ages. The taste isn't great but mixes really well so it's easy to consume in one go. The results are good with this. I usually take prior to workout and again 1 hour after. Overall you cannot go wrong with this product. It's cheap and does the job!
Have tried a few Creatine products before, although not this one but I've found all of them so far have worked extremely well. This is definitely a supplement that you can get a lot out of although you have to make sure that you drink plenty of water. Also, don't get drunk when you're loading as this stuff upgrades your hang-overs by a bonus multiplier of apocalypse squared. Seriously, don't do it. That aside, this product is great for increasing your speed, strength and general endurance at the gym. Goes Well With:Impact Whey Protein BCAA's
Creatine Gluconate reduces recovery time and increases my strength. It mixes well with protein drinks or with OJ.Goes Well With:alanine, Taurine and glutamine
I ran out of the Creatine Gluconate product recently and I noticed I lost 4kg! I was really disappointed and couldn't understand it. Also my strength gains plateaued even though I have switched my program around. It must be because I am off this product, so I am ordering more today. No bloating has been noticed and I maintained my cuts when on this product. I use 5-6g pre work out maintainence phase and 10-12g on the loading phase (4-5 days).Goes Well With:EAA, BCAA, HMB, Beta Alanine, AAKG as a pre workout supplement
"took a while to saturate but defo notice it now it has. Great volumisation for sure, good solid pump that lasts a while. no discomfort, just plenty of water on an empty stomach no side effects. Had no water retention at all even with large doses and with taurine. Definitely maintaining strength from when using a previous brand and has defo added length to my workouts before burn out, not just in sets but overall. can really smash the shoulders on a monday and since now im mixing it with a couple of scoops of BCAA my back and shoulders have exploded! many more sets, more weight and longer work outs. Deadlifts have gone through the roof. Massive ++ for this product. Any creatine is good, but one that works, is cheap, quick to absorb and with NO and i mean NO discomfort at all is a winner!!"
"Excellent price, absorbs well with much less bloating than monohydrate. still a little discomfort which i dont ever seem to get in pill form only powder form but nothing worth shouting about. Definitely work, helps keep you working hard for the whole session, and you can feel that there is still some reserve to push through those last real burning reps. I am missing some pump though, used to use CEE by another company, similar strength/stamina gains with this one but defo down on pump. just being honest but imnot complaining as the price i excellent. will defo recommend and will be buying again! Thanks MP"
good results but dosent come with a scoop which means i i had to make another order and spend more money which is mainly p&p. :/
"I have now been on this creatine for 2 weeks now, and already I have became noticeably bigger. My arms especially look more ""buff"" and I also see the difference when actually working out. This product gives me that extra bit of power to achieve those last working reps. When mixed with protein, the taste makes it slightly sweeter, but nothing that puts me off taking the shake. I have noticed also that it supports the mixability of the protein shake itself, which causes less time wasting. Really good product to have, recommended greatly by myself!"
I bought this to supplement alongside hurricane evo as it works out cheaper to get the required 5g's of creatine each day. I have 1 hurricane shake and 2.5g's of the gluconate which equates to the 5g's. Since taking this product I've gotten stronger and noticeably bigger. My favourite creatine!
"Taste, is unoticable when taken with fruit juice or protein shake. Decided to go on a course off this and after a year I seemed to gain strength will on a cut, and felt my recovery was quick when using this product before training and using Hurricane XS after training. Muscles became more defined as well as greater lean muscle development, will definitally order more of this when im done."