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Choline Bitartrate



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Order before 8pm for same day dispatch. Order before 2pm on Sunday.


Choline is a water soluble B vitamin. It can be produced in the human body, but natural quantities are often insufficient making choline supplementation necessary. Natural sources of choline include egg yolk, legumes, wheat germ, peanuts, and organ meats. Bitarate is added to the choline to speed up the absorption rate within the human body.

Choline is used to make acetylcholine which is required for normal muscle function. Prolonged exercise will deplete choline concentrations which in turn, reduces physical output. Several studies have shown that choline supplementation is of particular use to endurance based athletes, especially those who may exercise for 2 or more hours.

Choline has a number of other functions in the human body including promoting the structural integrity of cell walls, the metabolism of fat, and the production of amino acids and proteins.

Choline is also heavily associated with neurological function and can help improve movement, coordination, and myofibril contraction.

Product Reviews - 6 reviews

Nice Product

- (14 / Mar / 2013)


I got this Choline Bitartrate for the sleep benefits more than the fat metabolism. I take 1 mini MP scoop before bed and It definitely gives me a deeper sleep as I wake up more refreshed, but it does not help with getting to sleep. It also gave me lucid dreams which are quite fun. It mixes easy and tastes okay as well.

Goes Well With:


- (19 / Feb / 2013)


It's difficult to establish whether the Choline Bitartrate did have effects e.g. the metabolism of fat. After 2 weeks of recommended use, I haven't seen any different fat loss results. However, Choline Bitartrate has definitely helped with sleeping, it has been letting me dream vividly and able to remember them too. It has a shocking smell though.

- (16 / Mar / 2012)


"Unfortunately I found that it gave me a really bad stomach (and diarreah!) which took a day to go. I tried it again just to make sure I could realistically connect the bad gut to the Choline, and again, I was unwell with it. However, at a very low does I was then okay. It was the 1g dosage that made me so unwell - maybe be cautious if you have a sensitive stomach. You should be okay (as other reviews support) with a smaller dose. My legs also felt weak with it and I felt quite light headed, but this passed relatively quickly"

- (21 / Dec / 2011)


Good product But if you take at least 1 gram per day may cause extreme diareea It would be nice if you would also sell Choline Citrate

- (07 / Nov / 2011)


"0.5 to 1 gram of this before bedtime has got rid of insomnia for me, no side effects (unless you count better outlook in life) and always well rested in morning. Dissolves quickly in water and tastes all right too."

- (02 / May / 2010)


"I used 100 mg of this stuff in the day and it made me feel pretty easy and relaxed. 100 mg at bedtime made me sleep fast. In the night I noticed it was quite 'sleep drunk' when going to the bathroom (more than normal). My legs felt a little weak both times I tried it. Seems to work nicely, but shouldn't be overdosed. Pretty sure it wasn't placebo effect, I know my body well. Anybody training on this? Might speed up recovery as parasympathicus (triggered by acetylcholine) controls regeneration..."

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