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Choline is a water soluble B vitamin which can be produced in the human body, but natural quantities are often insufficient. Natural sources of choline include egg yolk, legumes, wheat germ, peanuts, and organ meats. Bitarate is added to the choline to enhance the absorption rate within the human body.
Choline is used to make acetylcholine which contributes to normal lipid metabolism, the maintenance of normal liver function and normal homocysteine metabolism which aids with cardiovascular function.
Choline Bitarate is recommended for anyone looking to improve body composition and reduce body fat levels.
The dietary choices of all our customers are extremely important to us. Whilst this product is manufactured using ingredients and processing aids suitable for the vegan diet, please note that dairy powders are also used within the same production facility and cross contamination may occur at very small levels. This is a position supported by the Vegan Society.
Add your preferred amount of water or fruit juice into our shaker. Then add 500mg, shake and consume. Use 1-2 times daily.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.
Unflavoured: Choline Bitartrate, Anti Caking Agent (Silicon Dioxide)
Serving Size - 1/8 tsp (500 mg)
Servings Per Container - 200 (100g)
|Choline Bitartrate||495 mg|
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
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I originally bought this after some blog on a paleo diet I was reading explained how most people don't get enough choline. Being an ex fatty boy, I had fatty liver disease and I read somewhere that Choline not only prevents non alcoholic fatty liver disease it can also help repair the problem. Well, after 3 months of taking the recommended dose in the evenings, I had my recent blood test results back. For the first time in 10 years, my liver isn't leaking. I can only assume that the Choline has helped alongside a healthier diet and supplementation. I mix it in with my evening protein shake otherwise it is a noticeable powder in thinner liquids like water. The smell when you open the pouch is pretty dire. smells quite fishy however this does not come through in any taste. The pouch doesn't come with a measuring scoop but on the plus side the pouch lasts months and is cheap as chips.
I got this Choline Bitartrate for the sleep benefits more than the fat metabolism. I take 1 mini MP scoop before bed and It definitely gives me a deeper sleep as I wake up more refreshed, but it does not help with getting to sleep. It also gave me lucid dreams which are quite fun. It mixes easy and tastes okay as well. Goes Well With:Water
"0.5 to 1 gram of this before bedtime has got rid of insomnia for me, no side effects (unless you count better outlook in life) and always well rested in morning. Dissolves quickly in water and tastes all right too."
It's difficult to establish whether the Choline Bitartrate did have effects e.g. the metabolism of fat. After 2 weeks of recommended use, I haven't seen any different fat loss results. However, Choline Bitartrate has definitely helped with sleeping, it has been letting me dream vividly and able to remember them too. It has a shocking smell though.
"Unfortunately I found that it gave me a really bad stomach (and diarreah!) which took a day to go. I tried it again just to make sure I could realistically connect the bad gut to the Choline, and again, I was unwell with it. However, at a very low does I was then okay. It was the 1g dosage that made me so unwell - maybe be cautious if you have a sensitive stomach. You should be okay (as other reviews support) with a smaller dose. My legs also felt weak with it and I felt quite light headed, but this passed relatively quickly"
Good product But if you take at least 1 gram per day may cause extreme diareea It would be nice if you would also sell Choline Citrate
"I used 100 mg of this stuff in the day and it made me feel pretty easy and relaxed. 100 mg at bedtime made me sleep fast. In the night I noticed it was quite 'sleep drunk' when going to the bathroom (more than normal). My legs felt a little weak both times I tried it. Seems to work nicely, but shouldn't be overdosed. Pretty sure it wasn't placebo effect, I know my body well. Anybody training on this? Might speed up recovery as parasympathicus (triggered by acetylcholine) controls regeneration..."
Good product. It does have a very pungent and strong fishy smell. However, for some reason it doesn't actually taste of anything so no need to worry there. In terms of effects... hard to say, isn't it? I didn't experience any changes in my sleep pattern as a result of using this. I did feel as though I was able to recover faster, but there are too many factors at play. Either way, it's relatively cheap and will last you forever (200-odd servings!), so I think it's a worthy investment.