What is Alpha Men?
Alpha Men is a Multi Vitamin that brings together a unique and highly effective blend of high potency vitamins and minerals essential for the health and well being of the active man. This multivitamin combines the most premium source of each individual vitamin and mineral to form a powerful multivitamin supplements.
Alpha Men Benefits
Alpha Men contains a potent mix of vitamins and minerals including:
Who is Alpha Men Suitable for?
Alpha Men is ideal for anyone who takes part in physical, intense exercise and for those looking to increase daily vitamin and mineral intake.
As a dietary supplement, take 2 tablets in the morning and a further 2 tablets at night. Best taken with food.
Serving size: 2 tablets.
Servings per container: 60
Dicalcium phosphate, microcrystalline cellulose, calcium carbonate dc, coral calcium, calcium ascorbate 97%, vit e powder, saw palmetto extract(45% fatty acids), magnesium oxide dc, choline bitartrate, stearic acid, calcium pantothenate, korean ginseng 10:1 extract 20% ginsenosides, potassium chloride, magnesium oxide dc, magnesium stearate, silicon dioxide, hpmc clear coating, nicotinamide, alpha lipoic acid, royal jelly extract, citrus biflavonoids (35% hesperidin), l seleno methionine prep(0.5% selenium), kelp powder, ginkgo biloba 50:1 extract (24% ginkgoflavoglycosides, 6% terpene lactones), zinc oxide, thiamine hcl, pyridoxine hcl, beta carotene 20%, manganese sulphate, riboflavin, nettle leaf 4:1 extract, grape seed 50:1 extract(95% polyphenols), inositol, bromelain 1200gdu/gm, lipase 10,000 units/gm, papain 2000 usp/gm, borax, copper sulphate anhydrous, amylase 50,000 skb/gm, co enzyme q 10, vit d2, lutein 20% prep(40% esters), chromium chloride, vit k 5% prep, sodium molybdate, folic acid, d biotin, methylcobalamin.
Free from artificial colours & preservatives, yeast, gluten, starch &
lactose. No added salt (sodium chloride) or sugar.
Each 2 tablet serving provides:
5mcg (200iu) Vitamin D2 (100% RDA*)67mg Vitamin E aTE (558% RDA*)25mcg Vitamin K (33% RDA*)80mg Vitamin C (100% RDA*)12.5mg Vitamin B1 (1136% RDA*)12.5mg Vitamin B2 (893% RDA*)25mg Niacin NE (156% RDA*)12.5mg Vitamin B6 (893% RDA*)400mcg Folic Acid (200% RDA*)125mcg Vitamin B12 (5000% RDA*)150mcg Biotin (300% RDA*)50mg Pantothenic Acid (833% RDA*)25mg Potassium (1.3% RDA*)346mg Calcium (43% RDA*)140mg Phosphorus (20% RDA*)50mg Magnesium (13% RDA*)15mg Zinc (150% RDA*)0.25mg Copper (25% RDA*)1.5mg Manganese (75% RDA*)80mcg Selenium (145% RDA*)100mcg Chromium (250% RDA*)25mcg Molybdenum (50% RDA*)25mg Choline, 50mg Korean Ginseng Extract (10:1) (equivalent to 500mg of herb)25.5mg Alpha Lipoic Acid25.5mg Royal Jelly, 25mg Citrus Bioflavanoids (providing 8.75mg Hesperidin)20mg Kelp, 20mg Ginkgo Biloba Extract (50:1)(equivalent to 1000mg of herb)3mg Beta Carotene (equivalent to 500mcg Vitamin A RE (62.5% RDA*))12.5mg Green Tea Extract (50:1)(equivalent to 625mg of herb)12.5mg Inositol12.5mg Bromelain12.5mg Lipase12.5mg Papain500mcg Boron2.5mg Amylase2.5mg Co Q10250mcg Lutein6.25mg Nettle Leaf Extract (4:1) (equivalent to 25mg of herb) 6.25mg Grape Seed Extract (50:1)(equivalent to 312.5mg of herb)
*Recommended Daily Allowance
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I like them a lot. The best one and the cheapest also. I take 2 a day and i feel a lot better since i started taking them.
It's working very well with me. My immune system is much better now, and the tablets work effectively along with my training.
The first couple ov days your urian turns brighter than normal but after that goes back to normal. Feeling more energetic than normal and seem to be avoiding colds /flu which is good also.will be stocking up for the winter months
Good product, tastes pretty rank but it is a vitamin after all. Remembering and being able to take twice a day is difficult if out and about too!
The overall benefits of taking a multi-vitamin have been widely know for years. When I first started training, I would feel belated, lethargic and generally just not right. We very often get caught up in the meat, potatoes, rice, powders, etc, associated with bodybuilding that often correct nutrition, i.e. vitamins and minerals, often take a back seat. Whilst fruits and vegetables and nutritionally dense foods should always be a focus, Alpha men do help replenish often neglected nutritional needs, especially on a cut. The health benefits can be felt just days after first taking: energy is higher, mood is better and skin and hair look much healthier.
Take these for 3 days on the trot and you feel the change in energy and health.
I kept getting I'll from going to the gym a little too often at times, as my body is still getting used to it. I haven't had these too long but haven't been I'll since
Taking 4 vitamins a day seems a bit excessive but I really have been feeling fit and healthy whole taking these. That can't be a coincidence. Easy to swallow with water. Good product, would but again.
I have been using over 200 capsuls and ı have observed an improvement in my immune system. I will keep using another one and see how it goes ;) I recommend to use
Just bought these and first impressions are impressive, taste in not a problem, size of tablet is average and although urine is indeed a lovely shade of yellow looking forward to the benifits that follow. As always good delivery and product from myprotein, 👍
Good value multi vitamin. Easy to take but turns urine bright yellow so hard to keep track of hydration.
1 out of 1 customer found this review helpful
I am a beginner in the taking all in one multi vitamins and alpha men seemed like a good starting point. has many ingredients which would benefit me but sometimes I struggle with swallowing them. Have been taking them for about 2 weeks now, I don't know if the energy i feel is from the tablets or generally just working out more, could be both. its early stages but i will continue to use them and see what happens
7 out of 8 customers found this review helpful
This multivitamin does have some effectiveness. When I don't take it. I do get colds and get sick more easily. But I cannot trust the quantities on the vitamins and other ingredients myprotein advertises the tablet has! First time I bought this pills about a year or more ago the pills were more yellowish and had a stronger smell. No, I don't care about the smell has other people here do, non encapsulated vitamins do have a strong smell, why should you care?? Now they are more white and reduced smell? why? Less ingredients? Maybe yes! When I weight two different pills from two different pots in a digital scale I obtained 100mg difference. I think this is a big difference, and a big variation to feel confident and trust the values up put on the label. Also the pills have different shape. Please tell me where is the quality control? Whe are talking about human health! you are selling a product to the public, how can you have such a coarse quality on the products? One can never tell what really is on the tablets, or if it really has what you say. well thats my review. thanks
I have used Alpha Men for year and will continue to as the product is great and very effective.
These things work well, give more energy and boost mood. They do smell bad, just like all multivitamins seem to do, easily solved by not putting your nose to them. They are a little big to swallow but they are easily broken in half. They turn your pee florescent yellow, maybe due to the vitamin B2? I would question why 4 a day are needed, a 2 tablet serving gives you well over the RDAs on a lot of it's contents, i only take 2 and feel great. Would recommend!Goes Well With:Water.
1 out of 1 customer found this review helpful
I don't usually write reviews, but this made huge difference for me. I do train relatively hard 6/7 days a week and didn't take multi for quite some time. Just 1 day after starting taking Alpha Men I noticed huge difference in a way I feel and energy levels thru workout and also rest of the day. If some one would have asked me what supp to get first I would say Alpha Men and Whey as a absolute core (for bodybuilding), these two produce most dramatic changes imo.Goes Well With:Citruline Malate, Creatine, Beta Alanine, Caffeine, Guarana, Bitter Orange, Omega 3s, BCAA, Taurine
great product give me plenty energy , and have not had a cold for 2 years since using these
The best multivitamins i ever had.easy to swallow.already seen results in a few days.feel more energetic , less stress , helps me with the practices and i think i helps me lose a lil bit of water and fat!!!Goes Well With:Myprotein's products!!! Impact whey protein Cla Carnitine Bedtime xtreme Bcaa
1 out of 2 customers found this review helpful
Before ordering these I read a lot of reviews with people complaining about the taste and smell, but they're completely inoffensive. They smell like any other unflavoured multivitamin and have next to no taste! Since taking these pills around two weeks ago my energy levels have gone through the roof and my recovery time is noticeably improved. Can't recommend them enough! Goes Well With:Breakfast and an evening meal.
Well i was not expecting any noticeable effects of this but once i started taking it everything gathered new colors! Every day seems like a new adventure and it truly does lift your mood. Sleep became much better and overall endurance increased.Goes Well With:Balanced diet
fantastic product since I have been taking these my energy levels have increased dramatically I feel better and people are telling me that I am looking really healthy I guess these are putting the colour back in my cheeks so to speak. So if they make you feel better and look better that's two massive plus points that mean I will continue to use this product.
Takin those tablets for 3 years now and they are brilliant. I feel fully of energy, fell great. Would recommend to anybody. Great stuff for mens.
i've started taking these and am starting to feel the effects of the vitamins. good to make my daily vitamin intake complete.
2 out of 2 customers found this review helpful
I don't leave many reviews but this vitamin supplement is great. I do weight training around 6 times per week, I train in martial arts 3 times per week and have a full time job so after feeling run down for a few weeks I decided to try Alpha Men. I feel more energetic, awake and better all round after taking this supplement for a couple of weeks. It's packed with lots of vitamins and convenient for those that don't have the time to get their required intakes from whole foods. My only gripe is that there isn't any Iron in it but other than that a great product and good value for money.
Great addition but I wish they didn't have zinc and magnesium in so that I could take ZMA as well as these. Been taking these consistently for about 4-5 months now and they seem to have a great mixture of vitamins and minerals to aid a healthy balanced diet. Feeling better from taking them every day, not so much sickness. Other than the point I made first, no complaints.Goes Well With:Omega 3, Glucosamine HCL
1 out of 1 customer found this review helpful
I started taking these last autumn and within a couple of weeks felt better in myself (get up and go, recovery time after gym etc). I have a stressful job with a lot of travel and usually pick up all sorts of bugs over the winter, but this year got through the whole time without a single cold - even though the kids brought back plenty from school. Have recommended to several people, including one highly stressed colleague who noticed a different in his wellbeing within a couple of weeks. A friend who is a nutrionist says these look to be the best thing she has come across for delivering a good range of vitamins and supplements to the body. Well worth it I say.
2 out of 4 customers found this review helpful
This is a repeat review of 5 products. ( L-Carnitine, Alpha Men , Impact whey milk isolate,Instant oats,Omega 3) I purchased all 5 products at the same time, and im only just over 2 weeks in and ive noticed great results in my goal of losing fat while maintaing my build and strength.In the past i have trained more often and harder but without seeing the results i have seen now although this is the best routine ive had for consistent healthy eating. The taste of the Impact milk isolate and instant oats is really plain and neutral but somehow i really enjoy it and it is i no way a chore to consume, but could see some becoming bored of it.Not sure how the product mixes as i haven't tried it yet. Ive lost around 4.5Kg without a massive calorie deficit (and the occasional pint), Training 1/2 times a day (1 cardio/1 wieght session) 5/6 day's a week and think i will continue to purchase this set of products for the forseeable future. The %RDA of the alpha men is great and i think the protien/carbs ration of the impact milk isolate is perfect before bed. Also noticed faster recovery time and more get up and go in the gym! Goes Well With: L-Carnitine, Alpha Men , Impact whey milk isolate,Instant oats,Omega 3)
Seems like a good product a little too early to fully rate it
Best multivitamin on the market, high in b vitamin complex, got herbal extracts and alot of antioxidants. Can deffinetly recommend it.
Quite small compared to other multivitamins I've taken and they glide down. They might taste funny but only if your chewing it...and would do that ?
Excellent blend of vitamins and minerals, the price is also great!
Thought I would give these a go as I had changed from Whey Protein Plus and needed more in the way of a vitamin boost. I have to say I feel better generally after a week of taking them. I've more energy and seem to have more stamina whilst cycling and working out. I also have bright yellow wee, hope that's normal due to vitamin content. Would recommend them for people to try and boost your immune system. Goes Well With:Water and food
I like this product. it is actually very good for its price
Been taking Alpha Men all through the winter and with a balanced diet I have hardly been ill which is great with two small children bringing germs home from school all the time. Horrible to swallow but worth it.
This product is the best multivitamin I have find anywhere. And I have been using many products during over 20 years... It contains everything necessary and even some more. Great price quality ratio.
Long term user of this product. Good range of ingredients, would take this over any other multivit tablet. People have moaned about their smell......to me there scent is no different to a yeast tab. Stop sniffing them and get them down you!!!!! Definatly reccomend these!
For me a must have they are the best I've found on the market for the price even after a full week of hammering the gym I feal on top of my game and I seam to be holding any colds at bay to 😃Goes Well With:Good old water
I've found a lot of reviews complaining about the taste. It's not a cake lads, it's a supplement. Man up. Overall feeling better since i started taking them. Had a cold when i started, cleared up within a couple of days though i can't be sure that was these badboys. Turns urine near luminous but that's due to too much Vitamin C as far as i believe. Not harmfull. So yeah, great product.Goes Well With:Water.
Since I've been loading up in these multivitamin tablets my energy levels are higher and my skin has got clearer and healthier looking. A great add on to a healthy diet to boost your vitamin intake.Goes Well With:Water and a meal
The multivitamins seem to be supporting my inmmune function and enrgy levels better than others on the market. Easy to swallow. Would recommend to other MP users. I have greded the taste and the mixability as a 3 because they are in pill format and therefore I have remained neutral. RyanGoes Well With:CLA, Omega 3 and Creatine
Been taking Alpha Men for 3 months and I feel better and since then I have not been ill. Highly recommend this product.Goes Well With:Water, Omega 3
They seem like a genuine deal, at a good price. The product seems to contain alot of anti oxidants too which is handy for the price you pay for all of them.
Looking for a good multi vitamin , look no further these are great. Great help with fatigue whilst long boxing sessions.
It contains most essential vitamins and minerals, but for some reason doesn't contain the essential mineral iron which is a real shame, as many other multi vitamins do
I have to say that it was my first time with this kind of product and I realize that makes different. The only cons is the flavor of it, it needs a plastic surface. But its very good product.
As an active 50 year old I felt there was a need for some supplements just to top up what my body can't produce at this age. GIves me an 'all in one' worry free boost that really does make a difference. Helps with the absorbtion of other Vitamins and covers the common antioxidants. Goes Well With:Vitamin C & Glucosamine
I used these supplements through most of last year, but decided to stop using them just before Christmas 2013. In the time since, I have felt lethargic, unmotivated, weak and frankly lacking any 'zeal' or 'zip', something many men over forty begin to experience. Ive now begun taking them again, in lieu of royal jelly and ginseng tablets, and the difference is amazing! Now I feel ready to get back in the gym, lifting and pushing like I used to, and I can only thank Alpha Men for the renewed boost in energy. If like me, you're of a certain age, I cannot recommend this product highly enough, and pound for pound they offer very good value for your money, which is rare these days. Well done My Protein and thank you.Goes Well With:Anything.
I started taking alpha men a few years ago. It's loaded. Feel healthier. All my training squad now take this multi vitamin now and can't fault it.Goes Well With:Cee tabs omega 3
East to sallow ,with a bit of a chalky after taste ,Goes Well With:Water
Very good multi vitamin for the price. Essential if you don't get enough fruit and veg, which let's face it, is most of us. People seem to be complaining about the smell and taste, but the smell isn't strong, and the taste even less so. Smells like savoury golden syrup to me. Pills are small and smooth, so no problem swallowing them at all. Goes Well With:Life
Alpha Men - NOT only for man. :) I suplement with Herbalife, but I quit and now I am using MyProtein multivitamin. Greta price and performance. Higly recommendet. I took 3 x 2 tablet daily. As a woman I must also take care about iron (micronutrient). Goes Well With:Healty lifestay for both sport enthusiast and sedentary people, for both woman and man.
It can be difficult to get everything your body needs to grow when you're on an intense, heavy lifting regime, but I feel that this supplement gets me a good portion of the way there. My only gripe would be the dosage (four a day? Really?) and the fact that there's barely any potassium in that dosage. Otherwise, this a good, cost effective multi vit. Goes Well With:Water
Necesito hacer un pedido cuando tendran stock por favor ?
Noticed a big difference in my self after taking these for two weeks. #hooked
Noticed a big difference in my self after taking these for two weeks. #hooked
Very happy with Alpha Men. Since I have been using I have not been unwell. I feel a lot better all round really. Highly recommend. Goes Well With:Impact Whey Protein
I am always wary of multi vits. But these have really made a difference , and i will be buying again as great value too.
Been taking 4 alpha men tablets a day (2 morning, 2 night) for about 18 months now - SIGNIFICANTLY reduced the number of pesky colds I get. Used to get run down all the time with work, gym and a busy lifestyle and get a cold every month or two but these have axed that almost entirely. Great boost to immune system. Not hard to swallow either people just need to man up, I get two down + an omega 3 in one go.
These have pretty much everything in them that you need for good health and well being and to aid your body and mind when doing physical training whatever your goal may be. These are the basics you need in your body during times of physical stress or dieting. Goes Well With:Water
does exactly what is says on the tin!
Great product and as always great service by MyProtein. Would recommend to anybody whether they are a bodybuilder or not since it is so beneficial to the immune system. Goes Well With:Water (obviously!)
Haven't been ill since taking these and generally from day to day feel a lot better. Pills slightly on the large side and don't have the best smell but this isn't a problem as they are definitely effective. Will definitely be buying again. Goes Well With:Vitamin C with bioflavonoids & rosehip Cod Liver Oil Omega 3 6 9 Glucosamine Sulphate
Alpha men multivitamin is an overall good multi for the priceGoes Well With:N/a
Two in the morning and two in the evening. Stick to that and you'll be fine. Energy, the way you feel inside and of course general health!Goes Well With:Water, juice etc......
I have just taken Alpha Men for two weeks and have seen big changes in my life.
Great product, Cheap and effective!
I was thinking of rating this product 4 stars primarily for the reason that is it unnesscary, however since that you now know that it probably deserves 5 stars. Alphamen is a pretty decent supplement with some good stuff instead it, it helps you feel better, promotes the immune system and gives you energy. If you work I would probably reccomended this to you as it can help, saying that it doesn't taste nice (but to me that doesn't matter at all because you take it for what it is, not how it taste) and its not needed totally. However the point of supplements are to aid whats needed (food and excersise) So if you believe you could use this product, by all means by it - myprotein is an amazing site for supplements. Goes Well With:Anything, have ti with water - just take it and dont complain.
Started taking around 6 months ago, and can't fault it. Feel more energised, and haven't been ill since. I only take 2 before going to bed, and a Berrocca in the morning.
Good multivitamin, taste and smell isnt great but as its a tablet this does not matter much.
Got these to top up my immune system. So far, so alive! They may smell a little bit odd, but they do the job, and they're in an airtight container!Goes Well With:Water....
Pretty much does what it says. Needed multi-vitamin and these seem to do the trick.
My only gripe would be the fact that there's hardly any potassium in the doses which is essential for gaining effectively. Of course just bomb a couple of bananas, add some spinach to your meals etc and your laughing.Goes Well With:...Water?
Easy to take and with no digestion backlash! Because these tablets are taken at a 4 per day rate, you can vary amounts easily. Why vary? Differing body weights and nutritional needs. Sometimes a large daily vitamin dose can unbalance your appetite as your body seeks to compensate or cause other nutritional issues. Smaller amounts spread across several meals is also less likely to upset your digestion or nutritional needs. As a masters endurance athlete, with light body weight, two/ three a day works well for me. Energy and response to exercise is better with than without these tablets and I fell my recovery is a little quicker, especially if i'm not finding enough resting time from my coaching activities. Recommended as a worthwhile improvement to many diets.
The vitamins and minerals plus extracts in Alpha Men keep me going very well, I really like this product. I've been using it for my base supplementation. These are highly recommended!
I really like the Alpha Men but they really need to put a coating on them, so you don't taste the horrible flavour.Goes Well With:Anything just neck them back quick
Alpha Men is a good product.
Has most of the top up minerals I need to help repair. Palatable and easy to swallow.
Taste foul with water but this can be overcome by taking them with a fruit juice etcGoes Well With:Any flavoured drink
They taste a bit swampy but really make you feel healthyGoes Well With:A banana smoothie
Excellent super vitamin that leaves me feeling energised and definitely increases my immune system.
Over the years I tried many different multivitamin preparations and to be honest I never noticed anything. However, based on the euphoric reviews I decided to give it a try and purchased a box with 240 tablets. For the first two weeks I took 4 tablets per day and afterwards 2 like different other reviewers did too. Result: No difference what so ever. If you are looking for the multivitamin because you think that you dont get enough vitamins it is worth considering. Other than that I would not expect too much of it
They smell really bad, but my missus has a raging cold at the minute and they seem to have kept that at bay for me, so well done alpha men.Goes Well With:water or a shake, just something to wash them back quickly with
Alpha Men are great vitamins, but have bad smell ,The taste isn't an issue for me . I only take 2 pills daily and pee some green .
Let me tell you this, I have been taking this for months and what a difference I have noticed, not been ill ONCE! I stopped taking these for literally 3 days and I basically felt druely and had no energy like I did throughout the day when taking these. I take 2 in the morning and 2 after my dinner at night time. Can't recommend these enough.Goes Well With:A good diet.
Did what it said on the tin and this is the second time I've now bought it. Thanks!Goes Well With:water. easy to swallow
So I've posted about this product before.. And I suffer from chronic sintus and will fall ill for about a month ... Yes about 1 month to recover and this would occur at least four or five time a year. Ever since I've taken this multi vitamins.. And it safe to say the doctors said there was no cure. I have not fallen ill once over this year. I knew my immune system was weak but taking these... I can actually feel them kick in. I work long hours and have kids I can guarantee you If I didn't take these I would fall ill even more! We'll done MP... You have saved me from taking nasal sprays everyday of my life! And giving me my life back!Goes Well With:Zinc and water and taurine for amazing sleep
This is a good quality product and the price isn't bad. I alternate this brand with another one, which works well for me. The only negative comment I have is that with recent purchases quite a few of the tablets have arrived broken, a minor inconvenience. Goes Well With:Impact whey protein
theese works gr8 :) feel as healthy as ever
Bought this item numerous times. Gives me more energy and I never get ill so no lost time at the gym.Goes Well With:Omega 3
I have been in search of a decent multivitamin for ages now, then I came across these after searching various types and makes on Google. I wanted something to go with my training and these compliment it perfectly, they have everything in there to cover all the bases that a lot of multivitamins and all the key ingredients to help with not only your immune system but when your training as well. Since taking these over the past year, I have not had a single cold and not been ill at all...I take 2 in the morning and 2 at night and never looked back.Goes Well With:Any liquid
The best way to see if something works is to stop taking it. On every occasion where there has been a gap in consumption I can almost guarantee contracting a cold of some kind. Whilst taking them my immune system is impenetrable. Whether I'm training or not, this is one supplement I will always continue to take.Goes Well With:Water, or any kind of liquid.
Great product, they are really effective and are the best multi vitamins I have had to date, highly recommend these. Goes Well With:Whey protein, glutamine
Been taking these and since I don't feel ill and don't get run down. Will continue as it allows me to continue with intense workouts in the winter.
Alpha Men has an excellent vitamins and minerals ratio in the best quantities for the needs of an athlete. In my opinion it is the best in its category.
A great back up to any diet to ensure you hit all your daily vitamin and minerals needs. Very cost effective way of optimising your health so you can hit your workouts hard. Goes Well With:A good diet and hard work.
This is my 5th month taking these powerful vitamins and minerals, my only negetive is the smell and taste is just not good, but the benefits of these are just incredible. Let's face I don't know any good quality vitamins that tastes like sweets. Alpha men are in a league of their own, I feel total awesome I'm 43 and workout 3-4 times per week. I have not been sick while taking these or ever felt as much as a bit unwell, my body always feels really good, so much better than before I started with these. My diet is quite ok, but I work irregular hours and just general living can take it's toll on you, so these definitely help maintain my diet if I'm lacking something which I must've been as I've just never felt as good even in my 20's. Can't recommend these highly enough if you're looking for the perfect vitamin package then look no further I researched many before trying these and just took a chance by the reviews, best decision I made...Goes Well With:Anything
Alpha Men is a great mix of the vitamins I need as a powerlifter. They are easy to swallow and I have found my immune system has improved (less sniffles and tiredness). The only issue I have with them is that they smell quite strong and make your urine smell for about 3 hours after taking them.Goes Well With:Glutamine
I'm using these for a week now and I can tell that this might be the supplement that I'll use on the regular.Goes Well With:Water, Impact Whey Protein, Glutamine
I've been taking this for a while and I have definitely noticed a difference, I have more energy, better sleep, no illness and better recovery from training. This is great value as well compared to an equivalent amount of ingredients bought elsewhere. Goes Well With:water