Whey Protein Powders for Muscle Growth

Whey protein is a type of protein powder made from the liquid part of milk that separates during cheese production. It is a complete protein source, containing all nine essential amino acids that the body cannot produce on its own.

Whey protein isolate is a more refined form of whey protein that has been microfiltered to remove more fat and lactose, resulting in a higher protein content (90-95%). Whey protein concentrate is a less processed form of whey protein that still contains some fat and lactose, with a protein content of 70-80%.

Your daily protein needs depend on factors such as age, sex, weight, and activity level. As a general guideline, aim for 1.6-2.2 grams of protein per kilogram of body weight per day. For example, if you weigh 68 kg, you will need around 100-120 grams of protein per day. Protein contributes to a growth in muscle mass and maintenance of muscle mass.

You can take whey protein at various times of the day to help meet your daily protein needs, such as with breakfast or as a post-workout snack.

Whey protein is generally considered suitable for vegetarians as it is made from the liquid part of milk that separates during cheese production. Be sure to check the ingredient label or consult with the manufacturer to confirm.

Grass-fed whey protein comes from cows raised on a diet of grass and other forages, whereas non-grass-fed whey protein may come from cows fed a diet of grains and other feedstocks.

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Whey protein is a fast-digesting, high-quality protein that's rich in essential amino acids and branched-chain amino acids. It's a game-changer for athletes and fitness enthusiasts looking to support muscle growth and maintenance. Derived from milk during the cheese-making process, whey protein provides protein.

Who Needs Whey Protein

If you're hitting the gym regularly or just starting out on your fitness journey, whey protein is a no-brainer. It's ideal for anyone looking to increase their protein intake, particularly those who struggle to get enough from food alone. Whether you're a serious athlete or just trying to stay active, whey protein can help you power through even the toughest workouts.

When to Use Whey Protein

The best time to take whey protein is post-workout, when your muscles need recovery fuel. You can take it any time of day to support your daily protein needs. Need a boost before a big session? Whey protein's got you covered. Trying to manage your weight? It can be part of a weight management diet.

Whey Protein Benefits

Protein Content

Whey protein is packed with up to 23g of protein per serving, which is essential for building and repairing muscle tissue.

Protein for Weight Management

Whey protein can be part of a weight management diet as it's low in calories and fat.

Performance & Recovery

For serious athletes, whey protein isolate is a purer form of protein that's easy to digest and absorbs quickly, making it suitable for post-workout recovery.

Popular Picks

Impact Whey Protein Powder: With 21g of protein per serving and over 40 flavours to choose from, this is a top choice for anyone serious about their fitness.
Impact Whey Isolate Powder: If you're looking for a purer form of protein, this is it. With over 90% protein content per serving, it's suitable for post-workout recovery.
Clear Whey Protein Powder: This refreshing protein drink is made from hydrolysed whey protein isolate and is low in sugar and calories. It's a great alternative to traditional protein shakes.
Essential Whey Protein: This budget-friendly option still packs up to 18g of protein per serving and comes in a range of flavours.

Whey Protein Powders

Whey Protein Powders FAQ

Shop Whey Protein at Myprotein

Who Needs Whey Protein

Whey Protein Benefits

Popular Picks