Runner's World The New Complete Guide to Nutrition

Black Friday Sale Finale - Up to 70% OFF EVERYTHING Plus an Extra 10% OFF - Use Code: TEN


Keep up the Black Friday gains - on top of up to 70% OFF everything we're offering an EXTRA 10% OFF your order! 

Use code: TEN

Make HUGE savings today in our BIGGEST EVER Sale – save up to 70% OFF EVERYTHING! You’ll wish it was Black Friday every day!

Offer valid for a limited time only or while stocks last. Only one discount code can be used per order. Maximum discount £50/75 EUR per order. Customers can place multiple orders.



Out of Stock

Sold out

Lowest Prices Guaranteed

Found a similar product cheaper elsewhere?

We promise to beat any price by 5% - Try our Price beater

Product Overview

Product Overview

The New Complete Guide to Nutrition will ensure you get your nutrition right and become a leaner, faster, fitter runner. Whatever your reason for running, whether it's a challenge such as a marathon, weight-loss, general fitness or chasing a personal best, the right fuel will get you to your goals more quickly. This new edition has been completely revised and updated with over 130 new recipes plus the latest fuelling and hydration science. There's even time for a bit of indulgence thanks to some recipes from Michelin-starred chefs who are also runners.

Customer Reviews

There are currently no reviews.

Write a review to be in with a chance of winning a £100 voucher

Runner's World The New Complete Guide to Nutrition

Select image

Runner's World The New Complete Guide to Nutrition