Myprotein
World’s leading online sports nutrition brand8 years ago
By Myprotein Writer Sophie Van DijkSophie’s Spiced Carrot Muffins - Perfect for lunchboxes or a grab & go breakfast!
Ingredients
- 1 scoop Pea Protein Isolate
- 2 Large Carrots (grated)
- 1 Courgette (grated)
- 2 scallions (finely chopped)
- 1/2 tsp. turmeric
- 1/2 tsp. garam masala
- 1/2 tsp. cinnamon
- 1/2 tsp. ground cumin
- 1 tsp. melted coconut oil
- 1 tsp. minced garlic
- 2 whole eggs
- 1 egg white
- sprinkle Salt & Pepper
Instructions
1.
Preheat the oven to 180°c.
2.
In a large bowl, combine all of the ingredients (except the coconut oil.)
3.
Grease 4 moulds in a muffin tin, or 4 large bun cases with the coconut oil. I find it easiest to use silicone bun cases
4.
Generously spoon in the muffin mixture & bake for 20 mins, or until golden & firm.
5.
Delicious spread with a little hummus!
- Servings
- 4 muffins
Nutritional info per serving:
| Calories | 85 |
|---|---|
| Total Fat | 3g |
| Total Carbohydrates | 4g |
| Protein | 10g |
Myprotein
World’s leading online sports nutrition brand
Founded around a kitchen table in 2004, Myprotein’s vision has always been to revolutionise how we power movement.
In 2011 Myprotein became part of the THG family, and by 2016 we proudly claimed the title of the world’s leading online sports nutrition brand.
Over the last 20 years, we’ve created game-changing supplements like Clear Whey and Dry Scoop Pre-Workout and launched new brands tailored to your needs including MP, Myvitamins, Myvegan and MyPRO.
We exist to break boundaries. To help you cut through the noise in the fitness industry and get down to the information you can trust. Our blog features articles from trusted PT’s, nutritionists and dieticians with tons of experience in the industry. We listen to what topics you’re interested in, and dip into our pool of experts to give you information you can trust.
