Training to add muscle and size is largely influenced by diet as sufficient fuel needs to be consumed to promote weight gain and influence muscular growth.
An athlete should attempt to gain weight via healthy foods and should attempt to consume the correct nutrients to work synergistically i the muscle building process.
Training for muscle mass is tough and contain wide variety of exercises. This training program includes 4 trainings per week. We recommend you to rest after two days of intensive training.
We suggest you to seek an advice from a fitness professional about the correct technique. Begin with a warm up in order to prevent injuries.
Take 2-3 minute rests between each set
We advise you to consult with a doctor before starting to exercise.