Training

Kettlebell Exercises | Quick And Simple


Kettlebell Exercises


If you want results for a quick and efficient workout that combines cardio and resistance then you’ve come to the right place. Kettlebells are a not a new gym craze and have been well used throughout Russian where they originated and in non-mainstream gyms for many years now and are a tried and test way of training.
The bell is a cast iron ball with a handle over the top, this means that no matter the exercise the weight is not distributed evenly means that you are guaranteed to develop better balance, power, muscle and cardio skills. The best thing about kettlebells is they suit everyone and anyone.

One of the best things about kettlebells is that you don’t have to spend hours working with them to get a decent work out; a 20-30 min HiiT based workout will have you seeing results. They kettlebell requires strength and cardio so you can in essence smash two separate workout sessions into one easy 30 minute workout.

Check out the below workout for a quick and simple session to make a difference:

Warm up – 5-10 mins gentle jog


580x310 Kettlebells


Workout 1

 

✓  Kettlebell swings – 30 swings

✓  Snatch and press – 15 reps on each arm

✓  Kettlebell single arm swings – 40 swings – (single arm, switching arm every 10 swings)

✓  Squats – 20 reps (holding the kettlebell on your chest)

✓  Kettlebell swings – 30 swings

✓  Kettlebell one arm rows – 15 reps on each arm

✓  Kettlebell single arm swings – 40 swings – (single arm, switching arm every 10 swings)

✓  Sumo squats – 20 reps –( holding kettlebell between your legs and taking a wide squat)


Kettlebell


Workout 2

 

✓  40 kettlebell swings and 10 squats

✓  30 kettlebell swings and 20 squats

✓  20 kettlebell swings and 30 squats

✓  10 kettlebell swings and 40 squats

✓  5 kettlebell swings and 50 squats

 40 kettlebell swings and 20 lunges (10 on each leg)

✓  30 kettlebell swings and 30 lunges (15 on each leg)

✓  20 kettlebell swings and 40 squats(20 on each leg)

✓  10 kettlebell swings and 50 squats (25 on each leg)

 

Add this into your workout plan for 2-3 times a week and it will no time at all until you are ready to hit the beach feel super confident.


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Myprotein

Myprotein

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Qualified Nutritionist and Personal trainer.


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