Training

Have A Fit Christmas! | 12 Days of Christmas Workout

 
Planning to go all out during chocolate-munching, roast-dinner scoffing season? Boost your motivation and kick off some calorie-burn with these workouts!

Add the following exercises to your normal routine or to motivate you to begin a regular training routine. Either start today or on 26th December to really hold yourself accountable over the holidays!

Not a beginner? Add your own twist but just make sure to stay consistent.


On the first day of Christmas, Myprotein gave to me:

 

1 minute plank hold


On the second day of Christmas, Myprotein gave to me:

 

2 x 30 high knees

and a…

1 minute plank hold


On the third day of Christmas, Myprotein gave to me:

 

3 sets of 5 push ups

2 x 30 high knees

and a…

1 minute plank hold


On the fourth day of Christmas, Myprotein gave to me:

 

4 jump lunges (each side)

3 sets of 5 push ups

2 x 30 high knees

and a…

1 minute plank hold


On the fifth day of Christmas, Myprotein gave to me:

 

5 V sits

4 jump lunges (each side)

3 sets of 5 push ups

2 x 30 high knees

and a…

1 minute plank hold

On the sixth day of Christmas,


On the sixth day of Christmas, Myprotein gave to me:

 

6 x 30 second sprints

5 V sits

4 jump lunges (each side)

3 sets of 5 push ups

2 x 30 high knees

and a…

1 minute plank hold


On the seventh day of Christmas Myprotein gave to me:

 

7 tricep dips

6 x 30 second sprints

5 V sits

4 jump lunges (each side)

3 sets of 5 push ups

2 x 30 high knees

and a…

1 minute plank hold


On the eighth day of Christmas, Myprotein gave to me:

 

8 squat jumps

7 tricep dips

6 x 30 second sprints

5 V sits

4 jump lunges (each side)

3 sets of 5 push ups

2 x 30 high knees

and a…

1 minute plank hold


On the ninth day of Christmas, Myprotein gave to me:

 

9 ab twists (each side)

8 squat jumps

7 tricep dips

6 x 30 second sprints

5 V sits

4 jump lunges (each side)

3 sets of 5 push ups

2 x 30 high knees

and a…

1 minute plank hold


On the tenth day of Christmas, Myprotein gave to me:

 

10 tuck jumps

9 ab twists (each side)

8 squat jumps

7 tricep dips

6 x 30 second sprints

5 V sits

4 jump lunges (each side)

3 sets of 5 push ups

2 x 30 high knees

and a…

1 minute plank hold


On the eleventh day of Christmas, Myprotein gave to me:

 

11 burpees

10 tuck jumps

9 ab twists (each side)

8 squat jumps

7 tricep dips

6 x 30 second sprints

5 V sits

4 jump lunges (each side)

3 sets of 5 push ups

2 x 30 high knees

and a…

1 minute plank hold


On the twelfth day of Christmas, Myprotein gave to me:

 

12 box jumps

11 burpees

10 tuck jumps

9 ab twists (each side)

8 squat jumps

7 tricep dips

6 x 30 second sprints

5 V sits

4 jump lunges (each side)

3 sets of 5 push ups

2 x 30 high knees

and a

…1 minute plank hold!


Take Home Message

 
Remember… it’s all about consistency.

That extra bit of exercise might just encourage a healthier approach over the Christmas period!



Myprotein

Myprotein

Writer and expert


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