Sunday Daily Workout

 

 

SUNDAY DAILY WORKOUT

 

 

 

20 VERTICAL JUMPS

 

30 SECOND FLOOR SPRINT

 

40 MOUNTAIN CLIMBERS

 

15 BURPEES

 

30 BICYCLE CRUNCHES

 

20 SKI JUMPS

 

15 PUSH UPS

 

80 JUMPING JACKS

 

30 TRICEP DIPS

 

20 LUNGE JUMPS

 

30 BUTT KICKS

 

20 HIGH KNEES

 

20 SQUAT REACH & JUMP (Basketbell Jumps)

 

1 MINUTE PLANK