RU ANDERSONS 30 DAYS BEGINNERS FAT LOSS PROGRAMME TRAINING ROUTINE

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Your training programme has been created to optimise fat burning from your exercise efforts.

It is simple yet highly effective, and it’s recommended that you stick to it as closely as possible!

Exercise is simply a tool to aid fat loss when following a reduced calorie diet. Weight training is a very effective tool for burning calories and thus body fat, so it is the cornerstone to this programme.

You shouldn’t be weight training daily – around 4 times a week is sufficient for this plan so you will also need to do some further lower intensity exercise on your non weight training days. The ideal is some walking or cycling! The 30-Day Beginners Fat Loss Programme Training Planner – which outlines an ideal template for the suggested workouts – is available to print below. Just like with the nutrition plan this doesn’t need to be set in stone for you to be successful. It can, and most probably should, be adjusted to suit your routine and schedule.

You can therefore complete this exercise at any time of the day and the only rule to exercising for fat loss is …just get it done!


ru andersons weight training day 1

ru andersons weight training day 2

ru andersons weight training day 3

ru andersons weight training day 4

ru andersons conditioning workout

ru andersons conditioning abs workout


RECOVERY TECHNIQUES:

Foam rolling, Epsom salt baths (packed with muscle-soothing magnesium) and low intensity walking.

All of these tools can play an important role in managing a more aggressive fat loss template that you will find here!


CLICK TO VIEW AND PRINT FULL WORKOUT TEMPLATE

PLUS: CLICK BELOW TO FILL IN YOUR OWN WORKOUT PLANNER!

ru anderson workout planner

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