ru andersons beginners fat loss programme

– LOSE WEIGHT | INCREASE STRENGTH | BOOST HEALTH –

Welcome to the 30 Day Fat Loss Programme!

If you’re looking to kick-start your fat loss efforts while improving your health at the same time, then this programme is for you.

You’re provided with a template meal (and workout) planner template, in addition to a blank planner to print and fill out each week of your programme.

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FAT LOSS

It’s not about boring and bland meal plans. It is about how much you are eating on a consistent basis…

Therefore our primary goal for this programme is to calculate how many calories you need to consume daily.

We also know the importance of your daily protein, carbohydrate and fat intake too, so that must be calculated before starting, which can all be found within this plan.

You’re provided with a template meal (and workout) planner template, in addition to a blank planner to print out each week of your programme!


PRINT FULL WORKOUT TEMPLATE

CLICK BELOW TO PRINT A BLANK WORKOUT PLANNER!

ru anderson workout planner


PRINT MEAL PLANNER TEMPLATE

CLICK BELOW TO PRINT A BLANK MEAL PLANNER!

ru anderson meal plan