#1: Morning Complete Chocolate and Espresso Shake
Kick-start your morning shake with Complete Vitality in Chocolate combined with rich, aromatic espresso. Simply blend the ingredients together and serve over ice to begin your day with all the key nutrients your body needs.
Makes: 1 shake
- 1 scoop Complete Vitality (Chocolate flavour)
- Double shot (50ml) espresso
- 300ml milk
- 8-10 Ice cubes
#2: Post-Workout Muscle Mixed Berry Smoothie
This is the perfect post-workout drink to fuel muscle growth and replenish precious glycogen stores – brimming with antioxidants to help alleviate muscle soreness. Simply blend all ingredients together and consume straight after your workout for maximum benefits.
Makes: 1 smoothie
- 1 scoop Muscle Vitality (Strawberry flavour)
- 50g frozen berries
- 150ml pomegranate juice
- 1 tbsp. honey