Recipe Videos

Vitality Shake And Smoothie Recipes

#1: Morning Complete Chocolate and Espresso Shake

Kick-start your morning shake with Complete Vitality in Chocolate combined with rich, aromatic espresso. Simply blend the ingredients together and serve over ice to begin your day with all the key nutrients your body needs.

Makes: 1 shake

Ingredients

MACROS PER SHAKE

Calories: 269          Protein: 22g          Fat: 8g          Carbs: 25g            


#2: Post-Workout Muscle Mixed Berry Smoothie

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This is the perfect post-workout drink to fuel muscle growth and replenish precious glycogen stores – brimming with antioxidants to help alleviate muscle soreness. Simply blend all ingredients together and consume straight after your workout for maximum benefits.

Makes: 1 smoothie

Ingredients

MACROS PER SMOOTHIE

Calories: 261          Protein: 24g          Fat: 1g          Carbs: 43g            

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Jennifer Blow

Jennifer Blow

Editor & Qualified Nutritionist


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