Healthy Meals

Lentil, Quinoa and Bean Vegan Bake


Lentil, Quinoa and Bean Vegan Bake


For vegetarians and vegans, reaching your protein intake can sometimes be a task and meal times can become… boring!


With this lentil, quinoa and bean vegan bake you can be one step closer to reaching your protein intake whilst getting a good source of fibre and low GI complex carbohydrates- a perfect hearty recovery meal.



Here’s what you’ll need to get cooking:


3 mushrooms

1 onion

1 clove of garlic

½ a red bell pepper

3 plum cherry tomtoes

1/3 tin of haricot beans

1/3 tin of black eyed beans

1/3 tin of borlotti

30g of quinoa

1 tbsp of sweetcorn

½ a tin of chopped tomatoes


Lentil, Quinoa and Bean Vegan




Step One


Cook your quinoa and lentils in a pan of boiling water for 12- 15 minutes.


Lentil, Quinoa and Bean Vegan


Step two


Chop your vegetables and begin to sauté in a stick free pan.


Lentil, Quinoa and Bean Vegan


Add in your chopped tomatoes and combination of beans.


Step Three


Once bubbling, mix your lentils and quinoa into your tomato bean sauce and allow to bubble for 5 minutes.



vegan bake


The Eating


Enjoy on its own or on a bed of spinach and salad.




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