Healthy Meals

Lentil, Quinoa and Bean Vegan Bake

 

Lentil, Quinoa and Bean Vegan Bake

 

For vegetarians and vegans, reaching your protein intake can sometimes be a task and meal times can become… boring!

 

With this lentil, quinoa and bean vegan bake you can be one step closer to reaching your protein intake whilst getting a good source of fibre and low GI complex carbohydrates- a perfect hearty recovery meal.

 

Ingredients

Here’s what you’ll need to get cooking:

 

3 mushrooms

1 onion

1 clove of garlic

½ a red bell pepper

3 plum cherry tomtoes

1/3 tin of haricot beans

1/3 tin of black eyed beans

1/3 tin of borlotti

30g of quinoa

1 tbsp of sweetcorn

½ a tin of chopped tomatoes

 

Lentil, Quinoa and Bean Vegan

 

Preparation

 

Step One

 

Cook your quinoa and lentils in a pan of boiling water for 12- 15 minutes.

 

Lentil, Quinoa and Bean Vegan

 

Step two

 

Chop your vegetables and begin to sauté in a stick free pan.

 

Lentil, Quinoa and Bean Vegan

 

Add in your chopped tomatoes and combination of beans.

 

Step Three

 

Once bubbling, mix your lentils and quinoa into your tomato bean sauce and allow to bubble for 5 minutes.

 

 

vegan bake

 

The Eating

 

Enjoy on its own or on a bed of spinach and salad.

 

 

 

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Myprotein

Myprotein

Writer and expert


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