Recipes

Strawberry & Peach Crumble Bars

Irresistibly gooey & sweet, these fruity crumble bars are the perfect easy bake.


Craving something to satisfy your cravings for dessert after dinner but don’t want to splurge on a super unhealthy shop-bought treat? Niall Kirkland has you covered with this simple & delicious crumble bar recipe — made with natural ingredients and no added sugar, it’s just the thing to hit the spot.

The best part? He’s boosted the flavour and protein content in one easy hit by adding a scoop of our brand new white peach flavoured Clear Whey Isolate. If you were looking to freshen up your summer supplement stash, this definitely needs to be on your list. Coming in at just 86 calories, each serving provides 20g of protein, ideal to support your fitness progress in the juiciest way.

Perfect for a healthy dessert, quick breakfast, or indulgent mid-afternoon coffee break, we’ll be keeping our kitchens stocked up with a batch of these bars, that’s for sure.

Makes 12 slices

 

 

Ingredients

For the crumble base:

  • 120g almond flour
  • 120g oat flour (we just use blended oats)
  • 60g rolled oats
  • 50ml maple syrup
  • 100g coconut oil (melted)
  • A pinch of salt

For the fruit filling:

Method

  1. Preheat oven to 175°C/350°F.
  2. In a large bowl, mix together the almond flour, oat flour, oats, maple syrup, coconut oil, and salt until fully combined and the mixture becomes a crumbly dough.
  3. Reserve 3 large tablespoons of the mixture for later and transfer the rest to a lined 8×8” baking tray. Bake for 10 minutes.
  4. Meanwhile, add the strawberries, maple syrup, and lemon juice to a pan and cook on medium-low heat for 2 minutes.
  5. In a shaker, mix up the Clear Whey Isolate and water, then add to the pan with the fruit. Bring everything to a low simmer and cook for 5 minutes until soft and the majority of liquid has evaporated, leaving a thick strawberry sauce.
  6. Add the strawberry sauce to the crumble base, spreading evenly, then top with the reserved crumble mixture. Bake for 30-35 minutes, until the crumbs on top begin to turn golden.
  7. Once baked, remove from the oven and allow to cool completely or your bars will be too crumbly to cut into slices (you may want to place in the fridge to speed up this process). Once completely cooled, slice into 12 slices and enjoy!

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Nutritional Facts

Amount per serving

Calories 202
Total Fat 10.5g
Total Carbohydrates 17g
Protein 8.4g


Lauren Dawes

Lauren Dawes

Writer and expert

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.

On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.

Find out more about Lauren’s experience here.


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