Healthy Meals

Spicy Grilled Fish with Chickpea Mash

Spicy Grilled Fish with Chickpea Mash


Our Spicy Grilled fish with Chickpea Mash is a filling! A high protein, low fat meal. Its quick and easy to make and will satisfy any post workout hunger!


You will need:


150g – Cod Fillet

1 Tsp – Mild Curry Powder

100g – Drained canned chickpeas

1 handful of spinach chopped

1 Tbsp – Extra Light mayo




Coat the outside of the cod with the curry powder and put under the grill on a medium heat for 10 minutes



To a bowl add the chickpeas, chopped spinach, mayo and salt and pepper, using a potato masher or fork light mash the mixture together and heat in the microwave for 3 minutes



Flip the fish over and allow the other side to cook.

Once thoroughly cooked through to the middle, plate up and serve.




Calories – 350

Carbs – 14

Fat – 6g

Protein – 47g

Gemma Amery

Gemma Amery

Writer and expert

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