Recipes

Healthy Meals | Smoked Chicken and Butternut Squash

 

A truly flavoursome recipe to satisfy your stomach and your taste buds!

Our Smoked Chicken and Butternut Squash is a succulent dish that takes less than 30 minutes to make so you don’t have to wait long to tuck in!

 

Ingredients

 

– ½ Butternut Squash

 

– 1 Chicken Breast (Sliced)

 

– 6 Cherry Tomatoes

 

– 1 Cal Spray

 

– 1 Tsp Smoked Paprika

 

– Salt and Pepper

 

 

Method

 

a) Firstly start by cutting the butternut squash in half and scoring across the flesh and spray with 1 cal, place on a baking tray and put in the oven for 20-25 minutes until the squash is soft and darkened on the edges

 

b) Roll your raw chicken in the smoked paprika, salt and pepper, 1 cal spray a frying pan and place the chicken in the pan on a medium heat until chicken is thoroughly cooked

 

c) After 15 minutes add the cherry tomatoes to the butternut squash baking tray and cook until soft

 

Plate up and enjoy!

 

Macros

 

Calories: 266

Protein: 38g

Fat: 7g

Carbs: 14g

 

… Enjoy!

 

 



Gemma Amery

Gemma Amery

Writer and expert


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