High Protein Snacks

Protein Jelly | Dreadfully Delicious

“You must be peanut butter because you’re making my legs feel like Jelly!”

Make your own monsters this Halloween, follow our step by step recipe to create gruesome, protein jelly! They’re dreadfully delicious!


Protein Jelly

– Water


1) Add 20g (approx 2/3 of a large scoop) into a bowl with 100ml boiling water and mix with a spoon for 30 seconds.

2) Pour over 100ml cold water and mix for a further 30 seconds or until the powder has dissolved.

3) Add Halloween plastic balls/decorations

4) Place the bowl in the fridge for one-two hours or until set.

5) Add any additional Halloween props once set


Calories: 69         Protein: 17.1 g          Fat: 0 g          Carbs: 0.16 g               

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Faye Reid

Faye Reid

Writer and expert

Faye has a MSc in Sport Physiology and Nutrition, and puts her passion into practice as goal attack for her netball team, and in competitive event riding. She enjoys a pun, and in her spare time loves dog walking and eating out.

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