Nut Roast Muffins
Fancy a meat free meal but without missing out on the Protein! Try these easy to make, portable Nut Roast Muffins.
Time to make – 15 Minutes
Cooking time – 20 – 25 Minutes
You will need:
10 – Medium Mushrooms
1- Red Onion
2 cups of Spinach
100.00 g, Courgette
20.00 g, Nuts – Cashew nuts, raw
1 Egg or 2 Egg whites
1 scoop of unflavoured whey protein
Method:
To a food processor add all ingredients but leaving the omega seed mix to one side. Blitz everything together and once combined stir in the seed mix.
Next
To a muffin tray, spray with 1 cal or lightly grease with coconut oil, evenly fill each muffin case with the mixture until all has gone, place in the oven on 180 °C for 20 – 25 minutes until golden brown
Allow to cool slightly before trying to remove!
Macronutrients
Macros per serving –
Calories – 73
Fat – 5g
Protein – 8g
Sugar – 1g
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