Old habits die hard, and if you ask anyone with a sweet tooth about their experiences sticking to a diet plan, I'm sure they would relate.
Cutting out sugar entirely isn't necessary, you just need some smart inclusions to your recipe book to guide you through.
These baked mini speculoos cheesecakes are an ideal addition if you are making positive changes to your lifestyle, but recognise you also deserve a sweet treat here and there.
A few mins prep, 15 more in the oven, and your done, dusted, sweet tooth satisfied.
They look great, they taste even better, and your macros can stay on point.
Let's get down to the nitty gritty of it... even an inexperienced baker would struggle to get these wrong.
Ingredients
- 1 egg
- 1 tbsp corn flour
- 100 g fat-free yoghurt
- 150 g cream cheese
- 2 tbsp caramelised biscuit spread
- 50 g sweetener
- 1/2 Speculoos Flavour Layered Bar
Instructions
Add into a bowl cream cheese, 0% fat yogurt, an egg, cornflour and sweetener. Then stir.
Pour the mixture into a cupcake tray, to create 6 cakes.
Bake the mixture at 180 degrees for 15 minutes.
Cut half a Speculoos Flavour Layered Bar into 6 segments.
Microwave the caramelised biscuit spread so it forms a warm liquid consistency.
Decorate your cheesecakes with the caramelised biscuit spread and top with a segment of Speculoos Flavour Layered Bar.
Serve and enjoy.
Nutritional info per serving:
| Calories | 96 |
|---|---|
| Total Fat | 4g |
| Total Carbohydrates | 6g |
| Protein | 7g |
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