High Protein Snacks

Killer Bat Protein Flat Breads with Protein Cheese & Chive Dip

Killer Bat Protein Flat Breads with Protein Cheese and Chive Dip

 

These Protein Killer Bat Flat Breads with Protein Cheese & Chive Dip is a great addition to any Halloween party table and not to mention an ideal fridge treat for when hunger strikes!

 

Time to make – Under 15 Minutes

 

You will need:

 

Myprotein FlatBread Mix – 2 Scoops (Macros: Cal – 151 Fat – 1.6 Protein – 16 Sugar – 1.3)

Dried Salad Topping Bacon Bits – 2 Tbsp

Grated Smoked Cheese – 20g

Olive Oil – 2 Tbsp

150ml – Water

 

Method

 

Mix together all ingredients but leave the cheese to one side, add water and a pinch of salt a little at a time until I makes a dough.

 

Next

 

Knead the dough for 5 minutes then roll out onto a floured surface and cut out the shapes

To a hot griddle add some coconut oil or 1 Cal spray and cook until golden then turn over. Once cooked on both sides while still warm sprinkle the grated cheese over the top.

 

 

Protein Cream Cheese and Chive Dip

 

You will need:

 

Cream Cheese

Chopped Chives

Myprotein Essential Whey 60 – Unflavoured 1 scoop (Macros: Cal – 106 Fat –1 Protein -17 Sugar – 8)

 

 

Method:

 

Mix all ingredients together if it seems a bit thick add a drop of milk.

 

Killer Bat Protein Flat Breads with Protein Cheese & Chive Dip

 

That’s it, Job Done!

 

Happy Halloween!

 

Optimise Your Nutrition On the Go With These Essentials:

 

 



Gemma Amery

Gemma Amery

Writer and expert


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