Myprotein
Writer and expert9 years ago
Pancakes don’t have to a be a rare treat… whether you want a delicious guilt-free breakfast, protein-packed post-workout fuel or simply craving something sweet, this quick and nutritious recipe will satisfy your stomach and your taste buds.
- Servings
- 1 stack
Ingredients
- 50 g Impact Whey Protein (Vanilla)
- 60 ml Liquid Egg Whites
- 30 ml Almond Milk
- 1 tbsp Coconut Flour
- 60 g Ground Flaxseed
- 2-4 drops FlavDrops (of choice)
Instructions
1.
Blend all ingredients together.
2.
Add some low-calorie cooking spray or coconut oil to a nonstick pan and turn the heat on high.
3.
Pour your batter onto the pan and turn the heat to medium.
4.
Once bubbles have begun to appear on the pancakes’ surface, flip them.
5.
Top with maple syrup, low-calorie pancake syrup, nut butter, and/or fruit.
Enjoy this protein pancake recipe? Check out more delicious health and fitness recipes.
Nutritional info per serving:
| Calories | 224 |
|---|---|
| Total Fat | 13g |
| Total Carbohydrates | 2g |
| Protein | 22g |
Myprotein
Writer and expert
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