Recipes

High-Protein Cakes & Shakes | 7 Delicious Whey Protein Recipes

 

By Sarah Curran | Bikini Athlete

Your weight loss diet does not have to be boring and treatless!

Whey protein is a great snack post-workout as it is a fast digesting protein. It is also great to use in baking and you can make some really tasty treats that won’t ruin your fitness goals!


#1 Fudgy Protein Brownies

Ingredients

– 240g Black beans (drained and rinsed)
– 25g Impact Whey Protein (rocky road flavour)
– 40g Rolled oats
– 40g Coconpure Coconut oil
– 140g No-added sugar milk chocolate
– 102g Honey
– 4g Stevia
– 10g Raw cacoa powder
– 10g Vanilla extract
– 2.5g Baking powder
– Pinch of salt

Method

1) Preheat your oven to 175 degrees.

2) Blend all the ingredients together in a blender except the chocolate.

3) Pour on to a tray lined with baking paper.

4) Break up the chocolate into small pieces and mix in.

5) Bake for 18 minutes, allow the brownies to cool and then chill in the fridge for a few hours before cutting and serving.

Macros

50g Brownie:

Protein: 4g

Carbs: 21g

Fat: 9.1

whey protein fudge brownie


#2 Crustless Protein cheesecake

Ingredients

– 400g Fat-free Greek yoghurt
– 25g Impact Whey Protein (pineapple flavour)
– 2 Teaspoons vanilla essence
– 2 Eggs
– 6g stevia
– Pinch of salt
– Teaspoon of cornflour

Method

1) Preheat your oven to 175 degrees.

2) Blend all the ingredients together and pour into an oven proof dish then bake for 35 minutes.

3) Allow to cool and then chill in the fridge for a few hours.

4) When you are ready to serve the cake, peel the top browned layer off the cake and decorate with my protein zero syrup.

Macros:

(full cheesecake)

Protein: 56g

Carbs: 35g

Fat: 16g


#3 Banoffee Protein Shake

Ingredients

25g Impact Whey Protein (natural banoffee flavour)
– 1 Medium banana (100g)
– 500g Fat-free yoghurt
– 10g Myprotein Zero-Calorie MYSYRUP
– Ice cubes

Method

1) Place all the ingredients in a blender.

2) Blend for thirty seconds and serve immediately!

Macros:

(full shake)

Protein: 49g

Carbs: 59g

Fat: 1g

banana protein shake


#4 Chocolate Protein Mug Cake

Ingredients

– 25g Impact Whey Protein (salted caramel flavour)
– 1 tablespoon of coconut flour
– 1 tablespoon pb2
– 1 tablespoon raw cacoa powder
– 1 tablespoon stevia
– 1/5 tablespoon baking powder
– 2 egg whites
– 100ml milk
– 25g no-added sugar chocolate

Method

1) Mix all the ingredients together in a large mug.

2) Cover the mug with cling film to prevent any cake overflowing.

3) Place in the microwave and cook for 2 minutes.

Macros

(full mug cake)

Protein: 38g

Carbs: 20g

Fat: 9g


#5 Caramel & Coconut Protein balls

Ingredients

– 150g pitted dates
– 25g Myprotein Impact Whey Protein (salted caramel flavour)
– 5g desiccated coconut
Myprotein Zero-calorie MYSYRUP

Method

1) Blend the dates, syrup and protein powder together until they form a dough like texture.

2) Roll into balls, then cover the balls in coconut.

3) Chill for half an hour in the fridge before serving.

Macros

(full mixture)

Carbs: 106g

Protein: 26g

Fat: 4g

whey protein recipe desserts


#6 Chocolate Peanut Butter Shake

Ingredients

– 500g Fat-free yoghurt
25g Impact Whey Protein (chocolate peanut butter flavour)
– 100g Banana
– 25g Myprotein natural peanut butter
– Ice cubes

Method

1) Place all the ingredients in a blender. Blend for thirty seconds and serve immediately.

Macros:

(full shake)

Protein: 56g

Carbs: 62g

Fat: 13g


Take home message

You can still enjoy some really delicious treats while dieting. Most of these treats with the exception of the smoothies will also hold safely for a few days making them perfect to prepare in advance.

You may find that the healthy versions of these treats taste better than the supermarket versions, and as most of the ingredients are cheap and easy to find in the supermarket these recipes are very easy to incorporate into a busy lifestyle while helping you reach your goals!



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Myprotein

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