Recipes

Healthy Lunch Idea | Chicken & Spinach Wrap Recipe

 

Try this delicious low-carb spinach wrap for a healthy, delicious lunch!

MACROS PER WRAP (INGREDIENTS MAKES 3)

Calories: 185          Protein: 25g          Fat: 7g          Carbs: 6g          Sugar: 2g      


Ingredients

 
2 Scoops Protein Pancake Mix

15g Coconpure Coconut Oil

150g Cooked Chicken Breast

3 handfuls of Spinach

1/3 Cucumber

150ml Milk

1 Carrot


Method

 

  1. Add the spinach to a microwavable bowl and heat for 1 minute until wilted and soft.
  2. To a blender add the wilted spinach, protein pancake mix, 150ml of milk blend until thoroughly mixed.
  3. Heat the coconut oil in a non-stick pan and cook the pancakes in on both sides.
  4. Cut the cucumber, carrot and chicken into batons.
  5. Once the pancakes are cooked, fill with the chopped chicken, vegetables and wrap.

Note: If using for meal prep, allow the pancakes to cool before adding the filling, then seal in clingfilm and keep in the fridge.

… Enjoy!

 

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Myprotein

Myprotein

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