Recipes

Chocolate Peanut Butter Protein Bars

If you are looking for a simple quick protein bar that can be made in bulk, look no further than these Chocolate Peanut Butter Protein bars!

They are moist without being overly chewy and packs in a deliciously rich taste. It can be frozen in portion sizes, then you can grab a bar as and when you need one – and to top it off, there is not cooking involved so it literally takes minutes to make!

 

Ingredients

 

 

– 75g Chocolate Peanut Butter True Whey

 

– 50g Instant Oats

 

– 2 Tbsp Crunchy Peanut Butter

 

– 2 Tbsp Omega Seed mix

 

– 150ml Almond Milk/ Skimmed milk

 

 

Method 

 

 

1) To a food process add everything besides the milk, blend until everything has combined into an even powder

 

2) Slowly add the milk a drop at a time until it starts to form a large ball, once it has hit that stage remove from the food processor and press into a cling film lined tin

 

3) Leave in the fridge for a couple of hours to set then it can be sliced into portion sizes and wrapped individually

 

4) Please note: if you don’t have a food processor, you can easily hand mix these ingredients putting those biceps to good use!

 

 

Macros

 

Calories: 107

Protein: 8g

Fat: 6g

Sugar: 2g

 

This recipe will make 16 Bars and last in the fridge for 5 days or the freezer for 3 months

 

… Enjoy!

 

 

 

 

 

 



Gemma Amery

Gemma Amery

Writer and expert


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