High Protein Snacks

Apple and Oat Protein Bar Recipe

Apple and Oat Protein Bar Recipe

 

These apple and oat protein bars are great for those who enjoy running, cycling and spinning! The combination of hearty oats with sweet apple sauce, seeds, nuts and dried fruit mean these protein bars can help kick you straight out of drowsiness and into gear. What are you waiting for? Run that extra mile and get baking!

 

Ingredients

 

There’s not much preparation to this recipe but here’s what you’ll need:

 

100g of apple sauce

75g of oats

2 scoops of Myprotein impact whey protein powder (vanilla)

30g of Myprotein protein crispies

2 teaspoons of honey

2 egg whites

15g of chopped dried dates

20g of sultanas

15g of sunflower seeds

15g of pumpkin seeds

Chocolate chips (optional)

25g of brazil nuts

2 tablespoons of Myprotein all natural peanut butter

7 drops of apple Myprotein Flavdrops

 

Apple and Oat Protein Bars

 

Preparation

 

Step One

 

Preheat your oven to 150 degrees.

For this recipe you can make your own apple sauce or use unsweetened apple sauce. To make your own apple sauce peel and chop a cooking apple and boil in a pan with 3 tablespoons of sweetener and 75ml of water for 5-10 minutes. Allow to cool and you’re ready to go!

 

Apple and Oat Protein Bars

 

Step Two

 

Combine all your dry ingredients, seeds, nuts and fruit in a bowl and mix.

 

Apple and Oat Protein Bars

 

 

Beat two egg whites and combine with the your wet ingredients, peanut butter, honey, apple sauce.

 

Apple and Oat Protein Bars

 

Step 3

 

Mix all your ingredients together and add 7 drops of Myprotein apple flavdrops.

 

Apple and Oat Protein Bars

 

Line a baking tray with greaseproof paper, pour and press down you mixture into the tin.

 

 

Apple and Oat Protein Bars

 

The Cooking

 

Cooking in the oven for 10 minutes, remove and cut into squares!

 

Apple and Oat Protein Bars

 

 

Apple and Oat Protein Bars

 

Enjoy!

 

For more recipes click here.

 

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