Avoid the ice-cream this Summer and create some of these simple, delicious and filling treats!
#1 Peanut Butter & Banana Smoothie
Enjoy this creamy, flavoursome combination of sweet, nutty and creamy. Our slow-release casein protein can help to promote satiety, satisfying both your taste buds and your stomach!
Blend the Greek yoghurt, peanut butter, banana and casein together, add some ice and blend it until it is smooth. Serve with extra ice.
Yoghurt & Maple Crunch
Quark is low-fat and high in slow-digesting protein. Add a delicious burst of sugar-free syrup to create a delicious dessert-style texture, whilst the almonds add a bit of crunch and pack a punch of healthy fats!
15g Sugar-free syrup
Simply mix the quark, almonds and maple zero syrup together and eat immediately.
Vanilla Chia seed pudding
This is a simple, delicious snack and packs a powerful protein punch!
1 Scoop Micellar Casein Powder – Vanilla flavour
40g Organic Chia Seeds
400ml Skimmed milk
1 Tspn vanilla extract
Place all the ingredients together in a mason jar and shake until they are mixed together.
Place in the fridge for an hour before serving to allow the chia seeds to thicken up the pudding.
Blueberry & Banana smoothie
Enjoy this delicious, refreshing smoothie as an any-time sweet treat or simply adjust the macros to enjoy as a post-workout snack!
Blend all the ingredients together in a blender until smooth. Add ice and serve.
Take Home Message
Avoid the ice-cream and enjoy one or more of these delicious snacks when those cravings hit.
Better yet, try experimenting with different fruits, nut butters or protein powders!