Nutrition

Winter Whey | 7 Post-Workout Protein Shakes To Fuel Winter Training

Bored of your everyday sources of protein?

Mix up your post-workout fuel with these winter-themed protein shakes and smoothies for a real treat!


#1 Cinnamon and pumpkin protein smoothie

Ingredients

– 1 Scoop Impact Whey Protein –  Cinnamon Danish flavour
– 100g roasted pumpkin flesh (chilled)
– Pinch of ginger (powdered)
– 500g fat-free yoghurt
– Ice cubes

Macros

Calories: 378
Carbs: 40g
Protein : 50g
Fat: 2g


#2 Apple crumble and custard protein shake

Ingredients

– 1 scoop Impact Whey Protein –  Apple crumble & custard flavour
– 30g Instant oats
– 80g apple slices (skin removed)
– Pinch of cinnamon
– 300ml almond milk
– Ice cubes

Macros

Calories: 375
Carbs: 55g
Protein: 25g
Fat: 7g

whey protein shake


#3 Vanilla and strawberry protein smoothie

Ingredients

– 1 scoop Impact Whey Protein –  Vanilla flavour
– 80g frozen strawberries
– 100g banana
– 500g fat free yoghurt
– Ice cubes

Macros

Calories: 470
Carbs :64g
Protein : 49g
Fat: 2g


#4 White chocolate and nut smoothie

Ingredients

– 1 scoop Impact Whey Protein –  White chocolate flavour
– 35g Peanut butter
– 80g strawberries
– 10g ground flaxseed
– 300 ml low fat milk
– Ice cubes

Macros

Calories : 465
Carbs : 25g
Protein :44g
Fat:21g

protein whey shake


#5 Sticky toffee and almond protein smoothie

Ingredients

– 1 scoop Impact Whey Protein –  Sticky toffee pudding flavour
– 20g zero sugar MYSYRUP – butterscotch flavour
– 500g fat free yoghurt
– 40 g almond butter
– Ice cubes

Macros

Calories : 579
Carbs :35g
Protein :58g
Fat:23g


#6 Chocolate banana protein shake

Ingredients

– 1 scoop Impact Whey Protein –  Chocolate flavour
– 500g fat-free yoghurt
– 100g banana
– Ice cubes

Macros

Calories: 441
Carbs :59g
Protein :49g
Fat:1g

whey protein shakes


#7 Orange and cherry protein smoothie


Ingredients

1 scoop Impact Whey Protein – Orange crème flavour
– 80g frozen cherries
– 300ml almond milk
– Ice cubes

Macros
Calories : 184
Carbs :14g
Protein :23g
Fat:4g


Take Home Message

Experiment with your usually protein shakes to make some delicious winter-themed treats!

Share your ideas by tagging Myprotein on Instagram!



Myprotein

Myprotein

Writer and expert


Rewarding our readers — 33% off bestsellers! Be quick, shop now!