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Functional Fitness | Exercise That Makes Your Life Easier

Functional Fitness A good level of overall fitness generally makes your life easier. Exercise improves your mood, …
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Keep Gaining When The Heat Is Flaming

Keep Gaining In The Heat Exercising in the heat for weight loss is a divisive topic, but …
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Death by DOMS

What Is DOMS? Delayed Onset Muscle Syndrome, in other words, that achy feeling you get in your …
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Beta-Alanine | How Does It Improve Performance?

Beta-Alanine Beta-alanine is a fairly new supplement that has become popular in pre-workouts to aid performance. But …
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Veggie Bean Burgers | 100% Meat Free

Go meat-free with our mouth watering Veggie Bean Burgers. A hearty yet healthy meal which will tantalise …
Read More / in Healthy Meals, Recipes, Vegan and Vegetarian running

Shin Splints & Injuries | Prevention and Treatment

Dealing With Shin Splints Shin injuries are common, particularly for new and experienced runners, but once you’ve …
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Protein Pancake Batter Waffles and Ice Cream

Wondering what else you can do with your Protein Pancake Mix? Wonder no more, and say …
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Spicy Salmon Fishcakes

Looking for something quick, easy to make and full of flavour? You’ve come to the right place, …
Read More / in Healthy Meals, Recipes SHAKER AND GLOVES

The Best MMA Strength and Conditioning Exercises

MMA Strength And Conditioning Exercises When choosing your strength and conditioning regimen for mixed martial arts it …
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Grain-Free Ham Croquettes | Paleo Friendly

The croquette is a firm favourite all over the world, but did you know your average …
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Exercise And Yoga In The Heat | Does It Help Or Hinder?

Exercise And Yoga In The Heat As well as increasing how much you sweat, training in heat …
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Protein Bars | Healthy Or Hype?

Are Protein Bars Good For You? They’re an easy, go to snack that keeps hunger at bay …
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