FRIDAY DAILY WORKOUT

 

 

FRIDAY DAILY WORKOUT

 

 

 

10 TUCK JUMPS

 

50 RUSSIAN TWISTS

 

 80 JUMPING JACKS

 

 20 LUNGES

 

20 BURPEES

 

1 MINUTE PLANK

 

30 MOUNTAIN CLIMBERS

 

45 SECOND FLOOR SPRINT

 

45 SECOND BRIDGE

 

30 SECONDS OF FLUTTER KICKS

 

30 TRICEP DIPS

 

10 DIAMOND PUSH UPS