Lewis Kirk

Lewis Kirk

Lewis Kirk is our editor and Level 3 Qualified Personal Trainer. He uses his knowledge as a strength coach to help bring the benefits of barbell exercises to men and women who struggle with the daily 9-5.

Having run successful weight-loss courses for PureGym, Lewis uses his experience of calorie control and eating behaviour to help people achieve their goals.

He’s also one of our workout editors for the Myprotein App, creating challenging and exciting new workouts for you to try.

In his spare time, Lewis trains using a blend of bodybuilding and powerlifting exercises, and enjoys exploring new places and exciting new foods.

Hip Thrusts | Why and How Men Should Be Doing It

Training

Hip Thrusts | Why and How Men Should Be Doing It

Here's a leg day exercise you should be doing. Find out how to build big, powerful glutes with one simple move.

2019-10-21 14:00:32By Lewis Kirk

10 Deadlift Mistakes That Are Giving You Back Pain

Training

10 Deadlift Mistakes That Are Giving You Back Pain

Are you making these mistakes?

2019-09-04 13:00:30By Lewis Kirk

Shoulder Superset Workout | The Ultimate Guide

Training

Shoulder Superset Workout | The Ultimate Guide

Give these shoulder workouts a try.

2019-08-27 12:28:38By Lewis Kirk

How To Do A Barbell Upright Row | Benefits & Technique

Training

How To Do A Barbell Upright Row | Benefits & Technique

Sculpt your shoulders with this simple exercise.

2019-08-13 14:52:36By Lewis Kirk

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