30 Day AB Challenge

 Track your workout
Logbook

 

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DAY 1:20 seconds

DAY 2: 25 seconds

DAY 3: 30 seconds

DAY 4: 30 seconds

DAY 5: REST

DAY 6: 40 seconds

DAY 7: 45 seconds

 

 

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DAY 8: 45 seconds

DAY 9: 50 seconds

Day 10: REST

Day 11: 60 seconds

Day 12: 60 seconds

Day 13 70 seconds

Day 14: 70 seconds

 

 

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Day 15: REST

Day 16: 90 seconds

Day 17: 120 seconds

Day 18: 90 seconds

Day 19: 120 seconds

Day 20: REST

Day 21: 150 seconds

 

 

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Day 22: 150 seconds

Day 23: 180 seconds

Day 24: 180 seconds

Day 25: REST

Day 26: 210 seconds

Day 27: 210 seconds

Day 28: 240 seconds

 

 

THE LAST HURDLE:

 

Day 29: 270 seconds

Day 30: 300