The NHS recommends that a healthy diet should consist of at least two portions of fish a week, including one of oily fish. But, research suggests that 64% of people in the UK are failing to reach this target.
According to a World Cancer Research Fund survey, nearly two thirds of British adults are eating fish only once a week or less. The YouGov poll of 2,000 people found that 64% of us do not meet the NHS guidelines of two portions of fish a week – and that’s where we come in.
Omega-3 is an essential fatty acid that you can’t make yourself, so you have to get it from your diet. Oily fish, such as salmon and mackerel, are high in the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which provide great health benefits for overall wellbeing.
As omega-3 comes from fish oil, you might not have the time or money to get enough of it from what you eat alone. This makes our range of softgels and omega-3 liquid a convenient and inexpensive alternative.
EPA and DHA are scientifically proven to help contribute to the normal function of the heart, help maintain normal blood pressure, and normal blood triglyceride levels – perfect for keeping your heart healthy.
Did you know? A daily intake of 250mg of DHA also contributes to the maintenance of normal brain function and normal vision, making this an important addition to your everyday diet.
As omega-3 is an important essential fatty acid that you can’t make yourself, we’ve developed a range of fish oil supplements to boost your daily intake, while taking away the hassle and expense of having to consume fish in your diet every day.
Our Omega-3 softgels are packed with 180mg of EPA and 120mg of DHA per serving. These softgels can be taken on the go and cost a fraction of other omega-3 sources, meaning it’s never been easier to keep on top on your daily intake.
If you’re looking for a high-quality fish oil, then look no further than our Super Omega-3 capsules. Produced from high-purity fish oil that’s been manufactured under the PureMax™ process, it guarantees a high-quality, responsibly sourced supplement.
And, if you’re a vegan or vegetarian we’ve got you covered, too. Our Vegan Omega is derived from marine algae, making it the perfect alternative to traditional fish oil supplements – with the same great health benefits.
Still unsure what’s best for you? Check out our guide to the best fish oil and fatty acids.
Help your heart out
Contributes to normal cardiac function
Omega 3 phospholipids
Omega Oil Blend
High Strength Fish Oil
For a healthy, active heart*