The NHS recommends that a healthy diet should consist of at least two portions of fish a week, including one of oily fish. But, research suggests that 64% of people in the UK are failing to reach this target.
According to a World Cancer Research Fund survey, nearly two thirds of British adults are eating fish only once a week or less. The YouGov poll of 2,000 people found that 64% of us do not meet the NHS guidelines of two portions of fish a week – and that’s where we come in.
Omega-3 is an essential fatty acid that you can’t make yourself, so you have to get it from your diet. Oily fish, such as salmon and mackerel, are high in the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which provide great health benefits for overall wellbeing.
As omega-3 comes from fish oil, you might not have the time or money to get enough of it from what you eat alone. This makes our range of softgels and omega-3 liquid a convenient and inexpensive alternative.
EPA and DHA are scientifically proven to help contribute to the normal function of the heart, help maintain normal blood pressure, and normal blood triglyceride levels – perfect for keeping your heart healthy.
Did you know? A daily intake of 250mg of DHA also contributes to the maintenance of normal brain function and normal vision, making this an important addition to your everyday diet.
As omega-3 is an important essential fatty acid that you can’t make yourself, we’ve developed a range of fish oil supplements to boost your daily intake, while taking away the hassle and expense of having to consume fish in your diet every day.
Our Omega-3 softgels are packed with 180mg of EPA and 120mg of DHA per serving. These softgels can be taken on the go and cost a fraction of other omega-3 sources, meaning it’s never been easier to keep on top on your daily intake.
If you’re looking for a high-quality fish oil, then look no further than our Super Omega-3 capsules. Produced from high-purity fish oil that’s been manufactured under the PureMax™ process, it guarantees a high-quality, responsibly sourced supplement.
And, if you’re a vegan or vegetarian we’ve got you covered, too. Our Vegan Omega is derived from marine algae, making it the perfect alternative to traditional fish oil supplements – with the same great health benefits.
Still unsure what’s best for you? Check out our guide to the best fish oil and fatty acids.
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