Zinc and Magnesium

4.213114754098361

122 reviews

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Product Overview

Zinc and magnesium are essential minerals that have an impressive range of benefits on the body – making them a powerful support to any training regime.

Our tablets will have you hitting your daily intake requirements in seconds.

What are the benefits of Zinc & Magnesium?

Zinc contributes to the normal function of the immune system and macronutrient metabolism. It also contributes to the maintenance of normal vision, skin, hair nails and bones. Plus, it contributes to normal cognitive function and helps protect cells from oxidative stress.

Magnesium is just as valuable – it contributes to electrolyte balance and the maintenance of normal bones and teeth. It also contributes to normal function of the nervous system, muscle function and protein synthesis.

Plus, it can be a great pick-me-up throughout the day, as it contributes to a reduction in tiredness and fatigue.

If that wasn’t enough, we’ve also added vitamin B6, which contributes to the normal function of the immune system and the regulation of hormonal activity.

All this squeezed into one convenient tablet.

When should you take Zinc & Magnesium?

It’s best to have these with food – so take two daily with a meal. 

For even better results, try it with...

Micellar Casein  our slow-release protein delivers a sustained supply of protein to your body even as you sleep, so enjoy your favourite flavour 30 minutes before bed, and wake up raring to go.

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

*Zinc contributes to the maintenance of normal testosterone levels in the blood

*Zinc contributes to the maintenance of normal hair

*Zinc contributes to the maintenance of normal skin

*Zinc contributes to the maintenance of normal nails

*Zinc contributes to the normal function of the immune system

*Magnesium contributes to a reduction of tiredness and fatigue

*Magnesium contributes to the maintenance of normal bones

*Magnesium contributes to the maintenance of normal teeth

*Magnesium contributes to normal functioning of the nervous system

*Magnesium contributes to normal muscle function

Key Benefits

  • Convenient way to increase daily intake
  • With added vitamin B6
  • Support for all types of training 

Suggested Use

Consume 2 capsules daily. For best results consume on an empty stomach, 30 to 60 minutes before bedtime.

Warning: Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness. Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Not suitable for vegetarians. Store out of the reach of young children.

Ingredients

Magnesium Oxide, Capsule (Gelatin), Zinc Oxide, Anti Caking Agents (Magnesium Stearate, Silicon Dioxide), Vitamin B6, Copper Gluconate.

Nutritional Information

Serving Size - 2 Capsules

Servings Per Container - 45 (90 Capsules), 135 (270 Capsules)

Nutritional Information

Per Daily Serving   2 Capsules  
Vitamin B6   7.4 mg 493%*
Magnesium   300 mg 80%*
Zinc   20 mg 200%*
Copper   0.4 mg 40%*

 

* NRV- Nutritional Reference Value

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.

Summary

4.213114754098361

4.213114754098361

(122 reviews)

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  • 4    20
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  • 1    15
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Unadvertised change

Overall:

1

Hi. You have changed your zinc and magnesium product to oxides. This greatly reduces their bioavailability, for example the bioavailability of magnesium oxide is about 4%, why have you reduced the quality of your product and kept it the same price? Furthermore this change wasn't advertised which makes me think you know it's an inferior product but went with it to maximise profits.
Goes Well With:
Any other zinc and magnesium product because you're not going to get much out of this.

Sat Oct 07 13:55:14 BST 2017 by Rob

Noy for those with a weak bladder...

Overall:

5

Since taking this product I've had a recurring dream in which I'm desperate to go to the toilet. In my dream I find myself in a frantic search for a toilet, with any toilets I come across being in an unusable condition or occupied. When I wake up I find myself bursting for the toilet! I really hope that I never find a usable toilet in my dream...
Goes Well With:
A plastic coated mattress (just in case)

Tue Jul 21 22:09:10 BST 2015 by Dr Ruddiger Paraphernalia

Updated ingredients - avoid

Overall:

1

Mixability:

3

Taste:

3

Effectiveness:

1

My protein have changed the formula. Used cheaper products and so now mostly ineffective. They are now using oxides and lower doses which means that bioavailability has dropped significantly. They do this with a number of products to keep costs lower than more premium competitors. I’d recommend looking at the science and ingredients if interested! Their zma is more effective.
Goes Well With:
Zma

Fri Nov 10 10:35:06 GMT 2017 by Chief_no12

Lying to customers?

Overall:

1

I've bought a lot of your products for many years and the main reason is because I believed you where one of the suppliers to have high quality products. After reading these reviews on the Zinc Magnesium product that you have downgraded the quality without changing the price or informing customers and it took your own customers to recognise it is so poor. I'm in shock and very disappointed. You've lost a customer for sure and I don't think I will be the last to rethink their loyalty. Bad form!

Fri Jan 26 09:51:35 GMT 2018 by Surprised

ingredients changed - avoid

Overall:

1

Effectiveness:

1

When received my last order I noticed that capsules were smaller and red. Its seems that MP have reduced the quality of the product by using oxides. I now longer get the same deep dream filled sleep as I did with the previous version. I really hope that this mistake is corrected........

Thu Oct 26 22:29:41 BST 2017 by gsb

Worthless

Overall:

1

Mixability:

5

Taste:

5

Effectiveness:

1

The bioavailability of the Zn and Mg is so low it wont do anything! Both metal ions are oxides. Both of which have very low bioavailability, which mean you pee most of it out! Bit of a waste of money. Hold a Bsc Molecular Genetics
Goes Well With:
Nothing.

Mon Oct 16 10:26:12 BST 2017 by Mango Strangler

AVOID

Overall:

1

Mixability:

1

Taste:

1

Effectiveness:

1

Been taking this for years, only to find that in my latest order they've completely changed the product replacing magnesium citrate with much lower quality oxide. Quality of products on this site has been slipping for a while, this is terrible.

Sun Oct 15 22:20:30 BST 2017 by JS

Choose these over ZMA. Cheaper and more effective.

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

ZMA gets thrown around as being the better option to go for, so naturally the zinc and magnesium tablets "ZMA" are probably the option most will go for, as did I for over a year, until I looked in to Zinc and Magnesium compared to 'ZMA'. Noticed it was cheaper, yet the nutritional information contained more Zinc, Magnesium, B6 and also included Copper. ZMA I felt wasn't that effective for me. I'd notice a better night's sleep, but nothing amazing, until I switched to Zinc and Magnesium. Dreams were more vivid than they had been on ZMA, woke up feeling a lot more well rested and refreshed. Feel more recovered after workouts the evening before etc, all around a much better product for a cheaper price. If you've been taking the actual 'ZMA' branded supplement, definitely switch to this instead. You'll notice a difference immediately.
Goes Well With:
Water Sleep

Wed Apr 27 13:54:00 BST 2016 by Harrysoon

No.. Just do not buy it!

Overall:

1

Effectiveness:

1

It WAS a great product (containing copper ♥).. but it is no longer what it should be! Thanks for the money's greed?? Ingredients quality reduced dramatically (read other comments). Can not recommend to anyone anymore! =( Myprotein.. please RETURN the previous formula.
Goes Well With:
your trash bin.

Sun Dec 31 01:11:23 GMT 2017 by Lab

why?

Overall:

1

Effectiveness:

1

Why has Myprotein changed the ingredients to cheaper inferior and less absorbable forms of zinc and magnesium? Only by chance did I note this quite significant change? Previously a great product . Now not so. A response would be appreciated
Goes Well With:
Being transparent about product change

Sat Apr 07 10:40:20 BST 2018 by JD

Bad composition

Overall:

1

Effectiveness:

1

These are the worst forms of zinc and magnesium, with the minimum bioavailability. Myprotein is getting cheaper with the ingredients while the prices stay the same.

Tue Mar 20 11:45:12 GMT 2018 by Gabriel

Vivid dreams and headaches

Overall:

1

Mixability:

1

Taste:

1

Effectiveness:

1

Been using for about 4 days before stopping. Whilst using this supplement, I experienced some very vivid dreams with my mind constantly on the run. Then I wake up with very dull pain behind my eyes and headaches. I don't know the ins and outs of what's in this stuff, neither do I care, it was recommended to me by my PT so after reading the benefits I thought I'd give it a try. Unless you want your mind to go nuts on you at night, avoid.
Goes Well With:
nothing at all.

Sat Jan 06 14:00:42 GMT 2018 by Fabz

BEWARE INGREDIENTS CHANGED

Overall:

1

Mixability:

1

Taste:

1

Effectiveness:

1

Watch out guys! The product has changed completely. Caplets are now red instead of white and it's not Mg Citrate anymore, but Mg Oxide, just as all the cheap non-quality products out there. Previous citrate product was 5*, too bad they changed it.
Goes Well With:
Bin

Sat Oct 14 16:51:31 BST 2017 by DEM

Not suitable

Overall:

1

Mixability:

1

Taste:

1

Effectiveness:

1

Product page says they are suitable for vegetarians but the product I received is not.

Wed Feb 08 13:31:51 GMT 2017 by fromliverpool

Read the reviews and they're all totally right!

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

After reading lots of fantastic reviews on this product I decided to buy and I wasn't disappointed at all. I took 2 first night and slept really well with vivid dreams, decided to take 4 last night and had the deepest sleep I've had for a long time. Absolutely superb product!
Goes Well With:
A bed

Sat Aug 29 19:02:12 BST 2015 by Cwrighty1988

Sleep well

Overall:

4

Mixability:

5

Taste:

5

Effectiveness:

5

I have used this for almost two weeks, and It is great. I don't wake up in the middle of the night, and a dream a bit more, which is strange.. I also don't feel as sore, specially in my legs.
Goes Well With:
A good nights sleep!

Sun Mar 15 20:15:50 GMT 2015 by Jakob

Labeling Error

Overall:

4

Mixability:

5

Taste:

5

Effectiveness:

5

There was a mistake with the serving size printed on the bottle I received, I have noticed another reviewer mentioned it also thinking they only needed to take one serving per day. It says to take one capsule per day but this is incorrect, I have confirmed with MyProtein support that you need to take three capsules to get the stated 500mg of magnesium (Or it seems to be 450mg advertised now). Just look out for this if you ordered recently, I am sure it will be fixed quickly. They are also covered in white powder, not sure if they are supposed to be but I have noticed they stick to my throat if I swallow them too quickly. If you hold them in your mouth for two seconds first the power comes off and they are easier to get down. Product works well, I've had some crazy dreams!

Fri Oct 23 16:38:42 BST 2015 by Tom

Recovery

Overall:

3

Mixability:

5

Taste:

5

Effectiveness:

3

Ok. This is actually a nice addition to my evening supplements. If you are running, cycling or 'training' everyday then this helps a little bit on your recovery. I dont care what people say about 'recovery days' I have one or two per week and with this supplement, some whey protein and omega3 I recovery excellently. It also helps me sleep a little deeper than normal and I have also not had a cold in 18 months! Normally I get one or two per year.
Goes Well With:
Rest and Sleep!

Mon Nov 18 22:13:52 GMT 2013 by Jacko

Excellent

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Great product. I had problems with sleeping and that was the reason why I bought this product. I sleep much better now.

Fri Jun 09 20:22:41 BST 2017 by Mira

Who'd of thought it

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Gives me the best nights sleep for a long time, but the dreams are a vivid and bit (how should I say) not the sort of dreams I've had since I was younger ahem! I'm not complaining, but there should be a warning 'of sorts' on the tub. It's a bit early to notice any other effects but will report back if and when.
Goes Well With:
A smile.

Thu May 25 16:45:01 BST 2017 by Old un

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Zinc and Magnesium

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