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Taurine is a naturally occurring amino acid and is found in high concentrations in the white blood cells, skeletal muscles, central nervous system as well as the heart muscles.
Taurine is a soluble powder and can be easily mixed with your supplements or mixed with just water.
Taurine is ideal for anyone looking to increase their dietary intake of Taurine. For best results consume 1 (1-3g) serving of Taurine 30 minutes before your workout or prior to bed.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Add your preferred amount of water or fruit juice into our shaker. Then add 1g, shake and consume. Use twice daily. For best results use 30 minutes prior to exercise and before bed.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.
Unflavoured: Taurine (100%)
Serving Size - 1/6 tsp (1g)
Servings Per Container - 250 (250g), 500 (500g), 1000 (1kg)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
good for a pump and sleep. but found it too calming before training because it inhibits adrenadline, this needs to made clear. b vitamins are better for focus, and caffiene..
With similar effects as creatine, I decided to give taurine a whirl and have been pleasantly surprised. I've been taking this alongside whey protein and glycine in a shake as well as BCAA, glutamine and creatine supplements and have noticed significant gains in strength and recovery time. Although I feel less defined, I've noticed an overall increase in size of muscles and will continue to use this mix of supplements.Goes Well With:protein
Brilliant product, bought to stop cramps. Nice fine powder that mixes well. Even included a free scoop in bag
I'd been suffering from cramping, and I know I get plenty of potassium in my diet. I also recently started taking beta alanine and heard that I should also supplement with this as it tends to deplete taurine levels. I'd heard this was effective for cramping, so I got some on offer very cheap(!) Since then, I can't recall getting any annoying leg cramp in the evening, so I guess something's going right there! Goes Well With:BCAA, Beta alanine
- Undetectable whilst mixed in with water - I've found that it keeps me focused, especially whilst doing cardio (don't know how much this down to the product or whether it's just a mental thing). - The best thing, by a mile, is the pump you get. Couldn't help but admire how vascular my biceps and forearms where looking after taking a product, a marked improvement on previous. Also find that I'm finding an extra rep or two. All in all a top product.Goes Well With:Water.
Really helps me feel better with workouts and also diet and hydrationGoes Well With:I mix it with diluting juice or occasionally mix it with a smoothie
Phenomenal for sleeping, recommend highly.Goes Well With:Gains and Sleep
No problems with mixing in water and nothing wrong with the taste. Not sure if it's helping me in the gym but I am sleeping better, with lots of dreams. Goes Well With:Water
I bought it due to mental health problems. It is good supplement to help with anxiety problems. Will buy again.
Great product which helps me to get better sleep.
I usually suffer from occasional muscle cramping in legs and calves which i find occurs more often when i am dieting down to lower levels of bodyfat, this maybe due to the levels of nutrients being depleted from my body. I have noticed that using 3-5 grams of taurine per day in the AM or pre workout has aided in the past to eliminate painful muscle cramping which is a great benefit to use this product if you suffer from painful muscle cramps. I also find it works well to improve quality of sleep when used in combination with zinc and magnesium, i have also found increased muscle fullness and feel this combines well with creatine to provide a more rounded appearance to the muscles. Taurine in my opinion is similar to creatine for increasing water in the muscle tissue and i feel a must for making consistent gains in strength and adding lean muscle mass. if you found any value in this review then please use code: GEOFF - RDT (no space in between dash and letters) and all in capital letters at checkout to get up to 85% off order depending on current offers. Goes Well With:Water Creatine BCAAs
Hi all, Just for info on the pack it says "not suitable for vegetarians"? Though online offers suppliment to vegetarians who may need dietary suppliments
My protein supplements are pure vegetarian except some supplements.Vegetarian sources of proteins include legumes, nuts, seeds and fruits. Legumes, some of which are called pulses in certain parts of the world, have higher concentrations of amino acids and are more complete sources of protein than whole grains and cereals. Examples of vegetarian foods with protein concentrations greater than seven percent include soybeans, lentils, kidney beans, white beans, mung beans, chickpeas, cowpeas, lima beans, pigeon peas, lupines, wing beans, almonds, Brazil nuts, cashews, pecans, walnuts, cotton seeds, pumpkin seeds, hemp seeds, sesame seeds, and sunflower seeds. I'm the authorise sponsor of my protein. You can checkout on my insta - kartin_shok. Using my referral code will give you amazing discount.
Mixes really well and it has helped me not feel sore after my workout, I've also slept bettee too.Goes Well With:Protein
I bought Taurine for good sleep and to normalize the nervous system. I drank 3 times a day, in the afternoon - after dinner - before sleep. I can say that I became more calm and easier to concentrate and my sleep became much better and calmer. It's almost tasteless, so easy to drink.Goes Well With:water + 5-HTP
I regularly use and cycle on and off using ZMA. The longer the period of time I use ZMA the less effective I find it to be so for this reason I use it cyclically. Unfortunately, when I stop using ZMA the quality of my sleep drops dramatically and psychologically it's a bit of a downer knowing my sleep isn't going to be very good for a while. As such, I was looking for another product to use when on an 'off' cycle from ZMA. I had never thought about using this product before and only knew of it through its connection to a certain energy drink. How I came to find out about taurine as a sleeping aid I don't know but am glad I did. Whilst it is not as effective as ZMA imo it does allow me to get a solid 4-6 hours uninterrupted sleep as well as a 1-2 hours after this wear I am sleeping on and off. Whilst this may not sound like I'm praising taurine from the rooftops if you've ever had chronic issues with sleep you'll know that getting this much good quality sleep every night is a godsend. Combined with it being cheap it lasts for ages so I can't recommend this enough.Goes Well With:Bed
Great stuff works so well for my leg cramps.
Great product and great price. So easy to mix into your water, dissolves immediately and is completely tasteless. Goes Well With:Water
I've only been taking this product for several days but I feel it's really helping me during training. I work 12 hr shifts and it can be difficult to find the motivation during a training session. The Taurine has helps me keep focus during training and my recovery time has improved dramatically. Goes Well With:Water
Your taurine works vey good. Liver function and blood sugar became normal.